Hello pals! How are you doing? I hope you’re having an ideal morning thus far. I’m assembly up with a buddy for a exercise, getting a much-needed haircut, and looking out ahead to bible research later at this time 🙂

For at this time’s podcast, I’m sharing a straightforward each day vitamin hack that can assist you get extra vitamins in your day. That is one thing you are able to do for breakfast, lunch, or dinner, and so long as you verify this field, you’re setting your self up for achievement. It’s a quite simple tip, however generally the easy issues are those we are able to keep on with and keep in mind for the lengthy haul. 

Right here’s what I speak about on this episode:

– My favourite straightforward each day vitamin hack

– The best way to customise every possibility to suit your life, plus methods to amp it up with vitamins

– Prepping upfront

– Seasonal changes

and extra 🙂

Take a hear right here!

Sources from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a supply this week and it’s been a straightforward strategy to verify the packing containers above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is superb.)

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you need to use the code FITNESSISTA15 for 15% off! That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost for the PEMF Go Mat, which I take advantage of every single day!

If any of my fellow well being skilled pals are searching for one other means to assist their purchasers, I extremely advocate IHP. You can even use this info to heal your self after which go one to heal others, which I believe is a stupendous mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1and am working my means by way of Degree 2. I extremely advocate it! You can check out my review IHP here!

Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and depart a ranking or assessment should you loved this episode. If you happen to depart a ranking, head to this page and also you’ll get a bit “thanks” present from me to you. 

xo