mithais, savouries and indulging in an array of the luxurious unfold of scrumptious cuisines. And whereas this yr the celebrations had been intimate and low-key because of the ongoing pandemic, many people took a while off from our health schedules and indulged in sinful festive meals. And now that the festivities are over, the guilt of overeating is slowly overpowering us. Effectively, take a cue from these celebs as they share their post-festive fitness mantra. From consuming sensible, together with wholesome greens to exercises, we learn the way:
Gauahar Khan: No sugar, No carbs & high-intensity exercise for me
The very first thing I at all times take care submit all of the festive binging is to fully keep away from sugar for a month. The following step is to slowly lower down carbs and take pleasure in a wholesome and balanced weight loss program. Exercise is a vital a part of weight reduction, so 45 minutes of exercise for at the very least 4 days every week is a should. From yoga, dancing, weight coaching and any type of high-intensity exercises will make it easier to sweat and burn these further kilos. Sugar, fried meals and carbs have to be prevented to lose all of the festive flab.
Nishant Singh Malkani: Consuming clear and a mixture of cardio and strengthening workouts assist
Festivals are my cheat days . Like yearly, this yr too
dil khol ke mithai khai hai, from gujiya, rasgulla to soan papdi, I ate all of them. Nevertheless, I didn’t placed on a lot weight as I didn’t miss a single day of my exercise session even through the festive season. Exercises are an integral a part of my way of life. Typically, my post-festive health is all about doing a variety of cardio workouts, like burpees, squat jumps, plank jacks and mountain climbers and in addition together with energy workouts. So far as my weight loss program is anxious, I try to eat as clear and wholesome as doable.
Adaa Khan: Yoga, operating, having soups assist me address festive binging
Diwali is that point of the yr when my mates ship me
kaju katlis, gujiyas and different
mithais and I like to binge on them. I’ve completed off this yr’s quota of sweets. Nevertheless, being an actress, I even have to keep up my weight. So submit festive indulgence, it’s all about resuming my health routine. I now embody extra soups, greens and recent fruits in my weight loss program and work out twice a day, six days every week. I’ve been doing yoga for the final 15 years and mixing it with body weight exercises assist me enhance my flexibility. Within the night, I additionally go for a run.
Simba Nagpal: Small meals, fluids and workouts to lose festive flab
Diwali is a time to take pleasure in good meals and
mithai. So I do it with out feeling responsible. As soon as I’ve loved my festive meals, I begin consuming extra sensibly. Ravenous your self is a nasty method to lose the festive weight because the physique begins to retailer fats and later use it as a supply of power, which is unsuitable. I’ve six small meals all through the day and train for 30
minutes day by day. I’ve additionally diminished my sugar consumption and drink heat fluids, extra greens, greens and salads. Relying on my taking pictures schedule, I hit the health club for 1-2 hours day by day.
Tinaa Dattaa: Do yoga & eat wholesome to remain in form
Being a Bengali, I’ve a candy tooth and I stay up for festivals to take pleasure in sweets with out feeling responsible. As I’ve been practising yoga for years now, I’m capable of handle the post-festive weight acquire simply. So together with yoga, I additionally ensure that I eat as wholesome as doable submit the festive season. I don’t consider in crash diets, however I’m at all times conscious of what I eat and that actually helps me so much in staying in form.
Manit Joura: Portion management & exercises assist
I belong to a joint household so every time I’m residence I gorge on meals made by my mother. Once I’m residence, I don’t observe any weight loss program and
bahut maze se I get pleasure from ghar ka khana. As soon as I come again, I begin my wholesome and disciplined weight loss program and exercises. My health routine is a mixture of cardio coupled with high-intensity exercises. For the subsequent few days, I eat a balanced weight loss program. I’ve a light-weight dinner and keep away from exterior meals. Follow portion management and by no means miss your exercise.
Deovleena Bhattacharjee: Suryanamaskar, yoga and including extra greens in my weight loss program works
Whereas I get pleasure from gorging on the festive meals I additionally chart out a plan beforehand on my health routine submit all of the festive binge. For the primary two weeks, I’m going on a weight loss program which is excessive in fibre and has a great deal of greens in it. My weight loss program additionally contains extra recent fruits and veggies as they assist in eradicating all of the toxins and helps in cleaning. As for exercises, I’ve began with easy yoga asanas, meditation and I do 11 Suryanamaskars within the morning and 11 through the night.
Arun Mandola: Biking, residence exercise, push-ups & body-weight workouts work for me
Diwali is my favorite competition and I like to take pleasure in
mithai. As gyms had been closed for a really lengthy interval because of the pandemic, I used to be very cautious although when binging this time round. This yr it was all about selfmade
mithai and sweets. I keep away from junk meals. I’ve at all times believed within the principle, ‘eat every part however by no means miss a exercise.’ Whereas I gained shut to 5 kilos after the festive season, I’ve began biking each alternate day. I additionally do residence exercises the place I do push-ups and body weight workouts utilizing dumbbells.
Angad Hasija: Inexperienced tea, scorching lemon water assist weight reduction
Staying match has at all times been crucial for me, even when it’s through the festive season. So throughout Diwali, I often select someday the place I’ll forgo my weight loss program and take pleasure in all types of
mithai and savouries. Usually Diwali is my cheat day. Inexperienced tea, lemon water, heat fluids assist me in digestion and can be an effective way to take away all of the toxins gathered because of the festive indulgence. For somebody who’s understanding frequently, shedding weight isn’t a problem. I strictly observe my train routine and that helps me to remain match. However for freshmen, participating in any type of train half-hour day by day is a should together with a balanced weight loss program to remain in form.
Himanshi Khurana: It’s protein- wealthy weight loss program & workouts for me
Diwali is a time when resisting good meals, particularly sweets, can turn out to be very tough. I, too gave in and loved the meals, savouries and
mithai. Now I’ll return to my nutritious diet routine. My exercise regime will embody cardio, yoga, crunches and body weight workouts. My weight loss program might be protein wealthy. I’ll have extra grilled meals, salads, fruits, juices, oats and keep away from sweets and sweets fully. Holding the pandemic in thoughts, it’s essential to take our health schedule severely. Staying match and wholesome must be of prime concern.