Blue Apron and Inexperienced Chef are two providers designed to assist simplify meal prep. Every offers meal kits with preportioned elements.
Though these providers share a number of similarities, a number of essential distinctions set them aside.
This text gives an in-depth comparability of the meal supply providers Blue Apron and Inexperienced Chef.
Get began with both program right here
Right here’s a fast overview of the fundamentals for every program.
Blue Apron
Blue Apron is a meal package firm that delivers preportioned elements and scrumptious, easy-to-follow recipes every week.
You possibly can select from certainly one of 4 plans:
- Signature: comprises quite a lot of dishes with two servings every
- Signature for 4: comprises quite a lot of dishes with 4 servings every
- Vegetarian for two: consists of meat-free dishes with two servings every
- Wellness for two: offers nutritionist-approved recipes with two servings every, together with carb-conscious dishes and gadgets permitted by WW (previously Weight Watchers)
Most plans present two to 4 recipes per week. Recipes are labeled with the cooking time and whether or not they’re vegetarian or WW-approved.
Inexperienced Chef
Like Blue Apron, Inexperienced Chef is a meal supply service that gives recipe playing cards and premeasured elements to assist streamline meal prep.
You possibly can select from certainly one of three meal plans:
- Keto + Paleo: protein-rich meals with wholesome fat; notice some single meals on this plan comprise 30–35 grams of net carbs, which might restrict a strict keto dieter’s different two each day meals
- Balanced Residing: consists of quite a lot of meals with meat, seafood, and vegetarian choices
- Plant-Powered: offers plant-based choices for vegans and vegetarians
For every plan, you possibly can choose two, 4, or six servings every and select both three or 4 meals per week.
Listed below are a number of the meals you possibly can take pleasure in with Blue Apron and Inexperienced Chef.
Blue Apron
Blue Apron gives a rotating weekly menu with quite a lot of choices.
Particularly, the corporate’s Signature menu consists of 11 distinctive recipes every week with a spread of seasonal elements. Blue Apron additionally offers vegetarian, low calorie, and WW-approved dishes.
Just a few meal examples embody:
- Couscous-Stuffed Poblano Peppers with Spinach, Raisins & Tahini Dressing
- Mango Chutney Grilled Cheese with Apple & Romaine Lettuce Salad
- Seared Steaks & Thyme Butter with Oven Fries & Lemon Aioli
Every recipe consists of detailed data on elements and dietary worth.
Inexperienced Chef
Inexperienced Chef offers a number of choices on every of its menus, lots of which function natural and domestically sourced produce.
Sometimes, every weekly meal plan gives 9 recipes. Just a few of the meals you possibly can take pleasure in embody:
- Apricot-Glazed Tofu with Rosemary-Roasted Potatoes and Salad with Radishes & Carrots
- Sesame-Ginger Beef Patties with Broccoli, Crimson Bell Pepper, & Cabbage Stir-Fry with Cashews
- Zesty Salmon with Wasabi Crema, Sesame Carrot Fries, and Basmati Rice with Scallions
Vegan, gluten-free, and heart-healthy picks are clearly labeled on the corporate’s menu. You may also view the dietary data, elements, and cooking time for every recipe on-line.
Right here’s a breakdown of how a lot every meal supply service prices.
Blue Apron
Blue Apron varies in value relying on which plan you choose, although costs are pretty commonplace when calculated per serving. Right here’s how a lot every plan prices per serving:
- Signature: $9.99 per serving
- Signature for 4: $7.49–$8.99 per serving
- Vegetarian for two: $9.99 per serving
- Wellness for two: $9.99 per serving
Most plans embody free delivery, however there’s a supply payment of $7.99 for the Signature, Vegetarian for two, and Wellness for two plans if you happen to solely order 2 recipes per week.
Blue Apron is on the market all through the contiguous United States.
Inexperienced Chef
Inexperienced Chef gives three meal plans catered to totally different dietary restrictions. Right here’s how a lot every plan prices:
- Keto + Paleo: $12.99 per serving
- Balanced Residing: $11.99 per serving
- Plant-Powered: $11.99 per serving
Along with the costs listed above, there’s a flat supply payment of $8.99 per field. Delivery is on the market inside many of the continental United States.
Blue Apron gives low calorie and WW-approved meals which will promote weight reduction.
Though Inexperienced Chef doesn’t have a low calorie meal plan, a number of of its plans can also help weight reduction.
Blue Apron
Blue Apron gives a number of recipes every week which are designed to assist weight reduction.
What’s extra, its WW-approved choices comprise lean proteins and are low in energy, saturated fats, sodium, and added sugar.
Blue Apron additionally labels all recipes that comprise fewer than 600 energy per serving. Reducing your calorie intake is an efficient technique to assist bolster weight reduction (
What’s extra, Blue Apron makes it straightforward to organize wholesome meals at dwelling by offering preportioned elements, which can profit weight administration.
In reality, analysis hyperlinks consuming extra home-cooked meals to improved weight loss program high quality and decreased physique fats (
Inexperienced Chef
Not like Blue Apron, Inexperienced Chef doesn’t supply a meal plan particularly for weight reduction. Moreover, Inexperienced Chef has restricted low calorie recipe choices, with most meals starting from 600–1,200 energy per serving.
Nonetheless, the corporate may also help you add extra nutrient-rich complete meals to your weight loss program, which can assist long-term weight reduction and general well being relying in your calorie wants and bodily exercise stage.
Like Blue Apron, Inexperienced Chef encourages getting ready extra wholesome meals at dwelling, a apply that’s related to enhancements in weight loss program high quality and physique composition (
Moreover, research present that a number of the consuming patterns that Inexperienced Chef caters to, together with keto, paleo, and plant-based diets, might help weight reduction (
Every service is related to a number of different advantages.
Blue Apron
Blue Apron is without doubt one of the most reasonably priced meal kits available on the market, providing plans that begin at simply $7.49 per serving — with free delivery for many plans.
The corporate additionally sources elements from family-run farms and ranches. It companions with fisheries that prioritize sustainability and use eco-friendly packaging. All elements are freed from genetically modified organisms (GMOs) and progress promoters, akin to added hormones.
Blue Apron additionally has a strict animal welfare coverage and makes use of solely suppliers that meet these requirements.
Inexperienced Chef
Inexperienced Chef makes use of prime quality elements in all of its meal kits, together with elements which are principally licensed organic.
Substances are additionally sourced from native suppliers every time attainable and freed from antibiotics, progress hormones, and steroids.
All dishes on Inexperienced Chef’s Keto + Paleo plan are grain-free and authorized gluten-free by the Gluten Intolerance Group’s Gluten-Free Meals Service (GFFS), making this plan a terrific possibility for these with celiac disease or gluten sensitivity.
Inexperienced Chef can be dedicated to sustainability. Not solely is most of its packaging recyclable, however the firm additionally offsets 100% of its carbon emissions from operations to assist decrease its environmental affect.
There are a number of downsides to contemplate with each meal supply providers.
Blue Apron
Aside from its Signature for 4 plan, all Blue Apron recipes solely embody two servings every, which is probably not ultimate in case you have a big household or family.
Moreover, those that choose consuming natural might need to select a distinct service, as solely sure Blue Apron recipes embody natural elements.
Lastly, there’s not an choice to customise your recipes or filter out particular allergens or elements. Thus, Blue Apron could also be unsuitable for these with extreme food allergies or sure dietary restrictions.
Inexperienced Chef
Inexperienced Chef is costlier than comparable providers, with costs beginning at $11.99 per serving.
The corporate additionally prices for delivery, which may drive up the full value additional.
Plus, though Inexperienced Chef notes any potential allergens in every recipe, meal kits are manufactured in a facility that processes most main meals allergens. As such, these with extreme meals allergy symptoms might need to keep away from Inexperienced Chef.
Moreover, Inexperienced Chef neither allows you to customise your meals nor gives choices geared particularly towards weight loss — two components which may be essential concerns for some individuals.
Blue Apron and Green Chef are two meal package providers that present preportioned elements and step-by-step recipes that will help you acquire extra confidence within the kitchen.
Whereas Blue Apron is extra reasonably priced and gives meals which are low calorie and WW-approved to assist long-lasting weight reduction, Inexperienced Chef makes use of natural elements and caters to a number of particular weight loss program patterns.
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