Home Healthy Nutrition 5 Balanced Bowls to Add to Your Next Meal Prep

5 Balanced Bowls to Add to Your Next Meal Prep


Searching for somewhat meal prep inspiration? Want one thing simple to take with you to work? These 5 balanced bowls are precisely what you want!

Meal prepping can get actually outdated actually quick, particularly if you’re sick of your common go-to recipes. That’s the place these balanced bowls are available! Bowls are an effective way so as to add selection and flexibility to your meal prep with out having to spend hours within the kitchen. 

Utilizing the Foundational 5 to Create Balanced Bowls

In case you’re new to the NS Group and the Conscious Vitamin Methodology, the Foundational 5 system is a part of how we train you to construct balanced meals. It makes it simple so that you can give your physique the nourishment you want whereas having the pliability to benefit from the meals you like with out stressing about meals.

The Foundational 5 is made up of 5 components of vitamin together with Protein, Fats, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Taste Issue (which brings vibrancy, deliciousness, and delight to your meals). 

You possibly can download our free guide that walks you thru our Foundational 5 system for creating balanced meals that you should use to meal prep or prepare dinner recent this week!

5 Balanced Bowls 

Take a look at out a few of these Vitamin Stripped favorites the subsequent time you’re in want of a balanced bowl for lunch or dinner. 

1. Fall Grain Nourish Bowl

This can be a nice bowl so as to add to your meal prep this fall. It’s a scrumptious savory bowl filled with vitamins by way of components like quinoa, tempeh, and brussel sprouts. It’s the proper mixture of consolation and nourishment! 

2. Grilled Portobello Mushroom Steak Bowl

How may you not love a scrumptious bowl that’s full of taste and vitamins? It’s really easy to toss collectively mid-work-week or put together upfront for ease. We’re all about prioritizing the mixture of enjoyment and nourishment right here at Vitamin Stripped. And this recipe is a ravishing instance of simply that! 

This Grilled Portobello Mushroom Steak Bowl is the dish you want for each vitamin and luxury! Filled with all of the nutritional vitamins and minerals, it’s a beautiful method to eat a balanced meal. 

3. Sweet Potato and Greens Bowl

This Candy Potato and Greens Bowl is a scrumptious method to take pleasure in a mixture of fall flavors and textures. Candy potatoes and greens are a staple in lots of households for his or her versatility, and since they’re readily present in most grocery shops and farmers’ markets.

This bowl encompasses a scrumptious fall ingredient that you could be not assume to buy as usually — figs. Not solely do figs add a pleasant candy taste to stability out the salty and savory components, however they’re additionally extremely fiber-rich, each with soluble and insoluble fiber. Give this balanced bowl a strive subsequent! 

4. Vegetable Rice Noodle Nourish Bowl with Peanut Sauce

This Vegetable Rice Noodle With Peanut Sauce is a good instance of the way to make a completely scrumptious and equally nutritious meal that can depart you happy and well-nourished. The recent components and scrumptious taste combos make it excellent for any time of 12 months! 

5. Foundational Five Eggs, Beans, And Greens Nourish Bowl

This can be a tremendous versatile balanced bowl. You should use any greens you might have available in your fridge! Simply toss collectively your favourite greens, some avocado, beans, eggs, broccoli, and sprouts. Then prime with a scrumptious inexperienced dressing!

You can also make this for any meal of the day, and you’ll even prep it upfront for busy days. 

Suggestions For Making Balanced Bowls

There are a few ideas you must remember the fact that will provide help to out a bit when prepping these 5 balanced bowls. 

Spend money on good-quality storage containers 

Having quality storage containers could make all of the distinction if you’re steadily making balanced bowls, particularly in the event you’re taking them on the go. It may guarantee your prepped meals keep recent longer, and forestall any leaking or spills whereas touring. 

Don’t be afraid to experiment by yourself

You possibly can combine and match so many nice components to create a balanced bowl of your personal. You possibly can even use our Foundational Five formula to take action! 

FAQ About These Balanced Bowl Recipes

Have a couple of questions? Take a look at these FAQs! 

What if I don’t like a few of these components?

The good half about all of those recipes is that they’re so versatile and versatile. Not a fan of sprouts? Completely high-quality! Swap them out for some basil or arugula. Can’t stand candy potatoes? Be at liberty to depart them out! Don’t let a couple of components cease you from having fun with the convenience and comfort these balanced bowl recipes can provide you. 

Do You Wish to Expertise Extra Stability along with your Meals Selections?

Then discover your balanced consuming sort!

Take this 45-second free quiz to seek out out which balanced consuming archetype you might be, and what your distinctive sort wants to take care of stability with the way in which you nourish your self. That means, you’ll be able to lastly be free from meals and food plan obsession, keep a balanced weight, and domesticate a constructive relationship with meals and your physique. 

Take The Free Quiz Now