In case you’ve by some means missed it, oat milk is in every single place.

The oat milk market was valued at 2.19 billion {dollars} in 2021 and is anticipated to develop to six.45 billion by 2028.

One purpose oat milk could also be so standard is that it’s a dairy-free possibility that’s additionally freed from nuts and soy, that are two different widespread meals allergy symptoms.

(Oats are additionally naturally gluten-free, though that’s often not a priority with milks).

Another excuse could also be that many manufacturers add fats to their oat milk to assist it froth up, making wealthy lattes and exquisite latte artwork.

And oat milk isn’t only for espresso!

You should utilize it rather than milk in nearly any recipe — smoothies, baked items, creamy soups, sauces, and extra — or simply pour it over cereal or have a glass with cookies.

Under are just a few of the very best oat milk choices which might be additionally broadly obtainable.

All of them do fairly effectively nutritionally, so attempt them out and see which you want finest.

1. Califia Farms Zero Sugar Oatmilk

Water, oats, sunflower oil, minerals, salt, and monk fruit focus mix to make this creamy plant-based beverage.

In comparison with different oat milks, the Califia Farms zero sugar possibility is pretty low in carbs with solely 12 grams per 100-calorie cup and 0 grams of sugar.

You’ll additionally get a fifth of your day by day calcium wants.

Get it online or at a store near you.

2. Oatly Low-Fats Oatmilk

oatly oat milk | best oat milk brands

Oatly provides extra nutritional vitamins and minerals to its oat milk, so that you get vitamin D (20%), calcium (25%), iron (2%), potassium (8%), vitamin A (20%), riboflavin (45%), phosphorus (20%), and B12 (50%) in a 90-calorie cup of their Low-Fat possibility.

Getting half of your vitamin B12 from that is fairly nice, because it’s important for red blood cell formation, neurological function, and DNA synthesis.

And because it’s typically present in animal meals, fortified milks alternate options like this are nice for vegans and vegetarians.

Get Oatly on Amazon or at a store near you.

3. Planet Oat Authentic Oatmilk

planet oat | best oat milk brands

An alternative choice with solely 90 energy and no added sugars, Planet Oat Original is fortified with calcium, potassium, riboflavin, and nutritional vitamins A, D, and B12.

The oat milk additionally accommodates gellan gum, a pure carbohydrate that helps to stabilize the drink and add thickness.

And don’t be thrown off by this “gum” addition — in keeping with a 2018 article printed in EFSA (European Food Safety Authority) Journal, gellan gum is protected to devour.

Get it at a store near you.

4. Pacific Meals Natural Oat Authentic

pacific foods | best oat milk brands

This feature could also be most caloric of this bunch coming in at 130 energy per cup with 25 grams of carbs, nevertheless it additionally has 4 grams of protein.

In the event you’re nervous concerning the 17 grams of sugar (good eye), don’t fear — they’re all-natural.

The FAQ part on the Pacific Foods Oat Original page explains that in their course of to show oats into “milk,” enzymes are added to interrupt down the oats, which creates these pure sugars.

However per the Meals & Drug Administration (FDA) guidelines, these sugars should be listed within the diet panel as “added sugars.”

In the event you examine the ingredient listing, you gained’t discover any sugars sneaking in there.

Get it on Amazon.

5. Silk Oat Yeah The Plain One Oatmilk

silk | best oat milk brands

Maybe some of the acknowledged names of milk different manufacturers, Silk branched out from its soy milk staple and into oat milk.

One other one of many lowest-calorie choices, their plain variety is available in at 120 energy per cup.

It additionally offers calcium (35%), vitamin D (20%), riboflavin (25%), vitamin A (25%), and a whopping one hundred pc of your day by day vitamin B12.

Get it online or at a store near you.

6. Elmhurst Milked Oats

milked oats | best oat milk brands

This oat milk — or “milked oats,” as they wish to name it — is made out of solely 5 elements.

And though Elmhurst doesn’t add any gums to the combo, it does add cane sugar and “pure flavors.”

Nonetheless, it solely provides as much as 4 grams of sugar, which isn’t as dangerous as many different milk alternate options.

And on the plus aspect, a cup offers 4 grams of protein, one of many highest quantities you’ll discover in oat milk.

Get it on Amazon.

Learn how to Discover the Greatest Oat Milk

When shopping for oat milk, remember the fact that most manufacturers are very comparable on the subject of elements and diet.

Nonetheless, “as with all non-dairy milk, you need to guarantee that it’s not loaded with added sugars,” says Keri Gans, R.D.N., creator of The Small Change Food plan.

“Sadly oat milk is decrease in protein than common milk or soy milk, nevertheless, nearly all of manufacturers present 2 to 4 grams, which is greater than most different non-dairy options,” she provides.

“Most manufacturers additionally present between 2 and 4 grams of heart-healthy fiber (which is greater than regular milk) and are fortified with calcium and nutritional vitamins A and D.”

While you’re perusing by all of the oat milk choices on the retailer, your finest wager is to read the nutrition labels so you already know precisely what you’re getting.