Rooster is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Rooster can be utilized in so some ways, you nearly can’t get tired of consuming it. Actually, we’ve eight recent concepts proper right here that embody hearty soups, basic consolation meals and spicy ethnic dishes.

Making all of those hen recipes is simple with an Instantaneous Pot. For those who don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a strain cooker, gradual cooker, steamer, meals hotter and extra. Cooking with an Instantaneous Pot lets you drop some pounds by remodeling easy, wholesome elements into flavorful meals.

With an Instantaneous Pot, you can also make all of those wholesome hen recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you once you’re executed having fun with your scrumptious home made meal. Take pleasure in these eight wholesome and simple Instantaneous Pot hen recipes:

Servings: 6

Energy per Serving: 320

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Further and ½ Vegetable

Pad Thai (pronounced “pahd tie”) is a basic noodle dish that tastes salty, candy and spicy all on the identical time. Even should you’ve by no means made it earlier than, one can find this Instant Pot Chicken Pad Thai recipe tremendous straightforward to make. Together with the hen breast, we use brown rice noodles for additional fiber and diet, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.

Instant Pot Buffalo Chicken Lettuce Wraps

Servings: 4 (1 serving = 2 lettuce wraps)

Energy per Serving: 219

On Nutrisystem, Depend As: 2 PowerFuels, 1 Further and 1 Vegetable

With this Instant Pot Buffalo Chicken Lettuce Wraps recipe, you get every little thing you’re keen on a couple of buffalo hen sandwich however with out all the additional energy. The white-meat hen turns into moist and tender within the Instantaneous Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded hen into crunchy lettuce leaves. A dressing made with actual blue cheese is the right topping. Two of those plump wraps make one serving and one glad urge for food.

Instant Pot Green Chile and Chicken Mac and Cheese

Servings: 8

Energy per Serving: 192

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Right here’s a scrumptious and wholesome improve of a basic household favourite that’s fast and simple to organize within the Instantaneous Pot. This Instant Pot Green Chile and Chicken Mac and Cheese is made with entire wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced hen breast provides protein and turns this dish right into a filling meal.

Instant Pot Chicken Tortilla Soup

Servings: 4

Energy per Serving: 434

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 3 Extras and 1 Vegetable

Put slightly zing in your lunch with this filling Instant Pot Chicken Tortilla Soup. It options plenty of chicken hen, fire-roasted tomatoes, candy peppers, onions and corn. Spices akin to chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s straightforward to double it, so you’ll be able to freeze the extras as particular person servings to warmth and eat one other day.

Instant Pot Chicken Creole

Servings: 6

Energy per Serving: 263

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Further

New Orleans is thought for its exceptionally good meals and you’ll take pleasure in one among its signature dishes in your personal kitchen. Rooster Creole is a flavorful stew that brings collectively chicken hen, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that can get your style buds tingling. When you go about your busy day, the elements merge their flavors within the Instantaneous Pot and turn into one scrumptious meal. The perfume of this Instant Pot Chicken Creole is so engaging, everybody in the home will ask for a bowlful.

Instant Pot Rotisserie Chicken

Servings: Depends upon dimension of hen (1 serving = 2 oz. cooked hen)

Energy per Serving: 116

On Nutrisystem, Depend As: 1 PowerFuel

Once you want a filling meal that may feed a household (otherwise you for a couple of days), a rotisserie hen is a perfect resolution. In an Instantaneous Pot, the entire hen turns tender and juicy with a crispy pores and skin on the surface. We season it with black pepper, onion and herbs to offer it basic style, however you need to use any herbs and spices you want. Pair this Instant Pot Rotisserie Chicken together with your selection of greens and a serving of SmartCarbs and also you’ve bought a whole meal.

Simple and Spicy Instant Pot Chicken Carnitas

Servings: 4

Energy per Serving: 306

On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb and 1 Further

For those who crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken hen flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the Instantaneous Pot moist and attractive. Unfold these Simple and Spicy Instant Pot Chicken Carnitas on corn tortillas, prime with salsa, slices of recent avocado and a few cilantro, then take pleasure in this ready-made fiesta.

Instant Pot Pasta e Fagioli Soup

Servings: 6

Energy per Serving: 303

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Further

Soup might be the guts of a satisfying meal when it’s loaded with filling elements like floor hen, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and plenty of herbs and spices, akin to garlic, oregano and parsley, to offer it an genuine home made taste. Whereas this Instant Pot Pasta e Fagioli Soup could appear difficult to make, it’s truly fairly easy to organize within the Instantaneous Pot—no want to face over the range all day because it cooks.