The Wholesome Mummy is celebrating it’s ninth birthday this month and we wished to share the celebrations with you, our Wholesome Mummy neighborhood as a result of with out you we’d not be right here at this time.

Try these 9 issues that we predict can be excellent to incorporate in your subsequent birthday celebration plus they’re all Wholesome Mummy recipes.

9 wholesome meals to incorporate in your subsequent birthday celebration

1. Selfmade 4 Components Crispy ‘Shapes’ Biscuits

In case you’ve ever regarded on the substances on a packet of savoury biscuits, you is likely to be stunned to search out that it’s a somewhat lengthy listing. Suppose vegetable oil, sugar, milk solids, yeast extract, MSG, baking powder, colors and maltodextrin, simply to call a couple of!

These biscuits are excellent for dunking into your home made hummus or tzatziki. The youngsters will love them on a platter whilst you’re entertaining.

Find this recipe here.

2. Mexican layer dip


This may be served on a platter with rice crackers, plain corn chips and/or veggie sticks. Everybody might be begging you for the recipe. This recipe is 208 energy per serve.

Get this recipe here.

3. A wholesome grazing platter

There are such a lot of scrumptious and simple recipes out there within the 28 Day Weight Loss Challenge recipe hub you possibly can create a scrumptious grazing platter crammed with superb wholesome treats that everybody will love.

Wholesome Mummy Sascha created this one and it consists of Wholesome Mummy pretzel bites, almond and date protein balls, chocolate cake bites, mint bubble crunch, chocolate nutty strawberries, a variety of wholesome dips and extra.

Try these amazing platters two Healthy Mummies made for celebrations.

4. Hidden Veggie Sausage Rolls

Sausage rolls are successful with each children and adults and may be loved all yr spherical! Plus, they’re an effective way of hiding veggies in your baby’s meals.

You can get this recipe here.

5. Mini Ham and Pineapple Pizzas

Did Someone Say Cookie Dough Truffle Pops? 7 Healthier Kids Party Food Recipes That Taste As Good As They Sound!

These little beauties are bellissimo (meaning ‘very lovely’ in Italian) and they’re made with The Wholesome Mummy Two Ingredient Pizza Dough and Healthy Pasta Sauce.

Simply roll, prime, bake and revel in!

6. Chocolate Pretzel Bark


One in every of our neighborhood mums Cassandra McKay determined to do her personal twist on our 3 Ingredient Chocolate Pretzel Stacks by turning them into bark type chocolate goodies.

She says “I threw this collectively in beneath 5 minutes earlier than faculty decide up. Moderately than making stacks, I popped in right into a tray to set. All I wanted to do was roughly chop as soon as it was set. So easy and so yummy!”

Get the free recipe.

7. Mint-Choc Bubble Crunch


At solely 102 energy per serve, you’ll love these choc-mint bubble crunch treats. Depart them plain or you possibly can add some sprinkles so as to add to the celebratory environment, both manner these will go down a deal with!

Get the free recipe.

8. Wholesome Icy Poles

Cherry Cheesecake Frozen Popsicles

If you’re celebrating within the hotter months or even when it’s only a hotter day why not deal with your company to some scrumptious iced treats and even higher make them wholesome! Who doesn’t love a wholesome ice-block??

Strive these Cherry Cheesecake Frozen Popsicles they’re excellent to have within the freezer to incorporate in your subsequent celebration.

Get the recipe here.

9. Birthday cake

Chocolate Carrot Cake

It wouldn’t be a birthday celebration with no birthday cake and this one is wholesome so that you don’t must really feel responsible about having a slice…or two.

There are many wholesome cake recipes on the market – and if you’re in search of a distinct tackle a sponge cake that could be a little bit more healthy then right here’s our tackle a more healthy cake, excellent for a birthday – or an important day, with no sugar and little or no fats.

Carrot & Apple Cake


  • 2 ½ cups peeled, grated carrots
  • 2 ½ cups apple juice
  • 1 ½ cups raisins (can substitute sultanas, dried cranberries, dried apricots and so forth.)
  • 2 cups wholemeal flour
  • ½ cup wheatgerm
  • 2 tbsp. baking powder
  • 1 tbsp. floor cinnamon
  • ½ cup vegetable oil
  • ¾ cup unsweetened applesauce
  • 4 egg whites + 2 complete eggs


  1. Preheat the oven to 170C. Grease and line two 9 inch cake pans.
  2. Place the carrots right into a pan with simply over a cup of the apple juice. Simmer gently till tender, 5-7 minutes, then go away to chill. Pour the carrots together with the juice right into a blender and whiz till clean. If desired, add the raisins now and course of till finely chopped, or add them later.
  3. In a big bowl, sift collectively the wholemeal flour, baking powder and cinnamon. Stir within the wheatgerm. Whisk collectively the eggs, egg whites and oil and stir into the dry substances till effectively mixed. Progressively add the remainder of the apple juice till you might have a free batter – if it already appears to be like skinny, you don’t want so as to add the entire apple juice.
  4. Rigorously fold within the carrot puree, raisins and applesauce. Pour the batter into the 2 ready cake tins, then place into the oven and bake for 35-40 minutes till a skewer inserted into the centre of the cake comes out clear. Cool within the cake pans for 10 minutes then prove the desserts onto wire cooling racks. Depart to chill earlier than icing, if desired.

Cream Cheese Frosting (Sugar-Free)

This tasty frosting is fully sugar free and has a yummy apple and vanilla flavour.


  • 450g cream cheese
  • ½ cup apple juice
  • 2 tsp. vanilla extract
  • 1 ½ tsp. unflavoured gelatine


  1. Place 2 tbsp. of the apple juice right into a saucepan with the gelatine. Depart to face for a few minutes to melt the gelatine, then slowly warmth the combination till boiling. Take the pan off the warmth and stir till the gelatine dissolves. Depart to chill for a couple of minutes.
  2. Course of the remainder of the apple juice in a blender with the cream cheese, apple juice and vanilla extract till clean. Beat within the gelatine combination till effectively blended. Depart to sit down for 60 minutes to set the gelatine, beat once more and the use to ice the cake.


In order for you a birthday cake formed like a muffin, attempt utilizing a muffin formed tin – these tins are available in two halves, one half formed like the underside of a muffin and one half formed like the highest, iced a part of the muffin.

You may then put the desserts collectively and ice as regular.

You would additionally use the cake combination recipe above to make muffins – it’ll make 12-18 muffins, or you might use it to make one smaller cake you can frost and add candles to, with muffins to your company to remove. And in addition attempt our scrumptious rum balls recipe that you’ll certainly love!

Get entry to extra superb occasion recipes like these as a part of the 28 Day Weight Loss Problem

With greater than 4,000 scrumptious (and wholesome) recipes, customisable meal plans, over 350 workout routines & 24/7 assist – the 28 Day Weight Loss Challenge is designed (and confirmed) to assist busy mums such as you shed extra pounds!

Be taught extra in regards to the 28 Day Weight Loss Challenge here.