I’ve obtained an superior abs and booty burn for you at this time! Be part of Coach Nikki for this barre circulate that can work your decrease physique and your core, leaving you feeling grounded, robust, and centered!

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Crew Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!

I like this kind of coaching as a result of it’s a low affect exercise that can assist sculpt lean versatile muscle whereas additionally engaged on power and stability.

To get probably the most out of this exercise, focus in your breath, posture, and core stability all through the strikes. Coach Nikki will likely be providing you with a lot of type cues and modifications as you go, and in the event you’re searching for extra on stabilizing and activating key muscle teams, remember to try my Foundations of Functional Fitness free online workshop.

The burn is actual so do as a lot as you may, take breaks when it’s essential and keep in mind it’s #allorsomething! With no tools wanted that is the right exercise to do anyplace, anytime.

Be part of Coach Nikki and let’s get began!



Did you take pleasure in this exercise? Then you’ll LOVE exercises like this formatted right into a balanced plan within the Elevate The Barre Problem within Rock Your Life!

The Raise The Barre Challenge is a low-impact, excessive vitality problem that includes my favourite barre-style exercises with yoga flows. If you’re searching for elevated flexibility, booty constructing, core work and depth with out the affect, that is the problem for you!

Abs and Booty Barre Burn

Click on to increase and see all exercise strikes

Observe together with Coach Nikki for this barre circulate.

Sequence 1:

  • Heel carry – arm sweep
  • Chair sit
  • Knee carry twist (Left)
  • Chair sit – lunge – knee carry
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee carry
  • Butterfly crunch
  • Reverse butterfly crunch
  • Aspect butterfly crunch
  • Butterfly V-sit
  • Chair sit
  • Knee carry twist (Proper)
  • Chair sit – lunge – knee carry
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee carry

This 14-day free workshop might be accomplished alongside facet any exercise program!

Sign up and start today and get more out of your workouts!


Sequence 2:

  • Aspect plank – hip dip – leg carry (Left)
  • Hamstring bridge carry
  • Alternating single leg hamstring bridge carry
  • Aspect plank – hip dip – leg carry (Proper)
  • Hamstring bridge carry or reverse tabletop
  • Alternating single leg hamstring bridge carry or reverse desk high
  • Elbow tabletop with heel carry (Left)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Aspect knee carry – kick – pulse
  • Elbow tabletop with heel carry (Proper)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Aspect knee carry – kick – pulse

Stretch sequence

Nice job Rockstar! I’m so pleased with you for displaying up for your self at this time.

Make sure you examine in beneath with me and Coach Nikki and tell us the way you preferred the exercise and what transfer was your favourite!


Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

In search of a plan that will help you attain YOUR targets?

You’re invited to Rock Your Body AND Your Life…

…in my epic home gym that has new lessons each week30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Crew Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The publish Abs and Booty Barre Burn appeared first on The Betty Rocker.

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