Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Simple to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.Almond butter protein bites on a white speckled plate with an orange rim. A bowl of rolled oats and spoon with almond butter in corner

Between work, youngsters, appointments, errands and extra, it may be arduous to seek out time to make snacks which might be nourishing and scrumptious!

This is the reason I really like these make-ahead vitality balls. They’re full of protein and are an straightforward grab-and-go approach to get fast and sustaining vitality.

These protein balls could be personalized to your liking, and even paired with a facet like Greek yogurt and fruit for a easy balanced breakfast.

They freeze fantastically, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you glad (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the basic protein ball into the snack rotation and keep energized by means of your busy week!

Substances You’ll Want

Notes on Substances

old school rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: ensure to purchase floor flax, not complete. Complete wouldn’t style pretty much as good and also you’d need to chew them very properly to get the omega-3 advantages! Packed with fiber, flaxseed may help support digestion and lower total blood cholesterol and LDL cholesterol levels.

almond butter: could be subbed for peanut butter or any nut butter of selection. use sunflower butter in the event you want a nut-free different.

chia seeds: provides fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or every other dried fruit

shredded coconut: gives a supply of fats and tropical taste.

Tools You’ll Want (affiliate hyperlink – in the event you make a purchase order I obtain a small fee)

Mixing Bowl 

How one can Make Almond Butter Protein Balls

  1. Combine components. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination will likely be barely sticky however will harden within the fridge).
  2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to type balls extra simply).
  3. Kind combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), type combination into balls utilizing your fingers.
  4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Knowledgeable Ideas:

  1. Make a double or triple batch to retailer within the freezer and have snacks available for weeks!
  2. If combination is simply too sticky, add extra flaxseed (1 tablespoon at a time). If combination is simply too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
  3. If you happen to need your protein balls to be sweeter, you may substitute dried fruit for chocolate chips.
  4. You might skip the fridge step in the event you don’t have the time however the balls will likely be more durable to type.

Substitution Concepts:

  • raisins
  • hemp seeds
  • sunflower seed butter
  • peanut butter
  • dried blueberries
  • chocolate chips
  • honey
  • agave syrup
  • orange zest
  • cinnamon 
  • white chocolate chips
  • dates
  • pumpkin seeds
  • cocoa powder
  • sunflower seeds
  • shredded carrot
  • lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Think about including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I pass over the flax seeds?

Sure! Top-of-the-line issues about protein balls is that they’re completely customizable to your preferences. If you happen to don’t have flax seeds available, you may add extra oats to assist stability out the moist components. You could possibly additionally strive substituting with hemp seeds.

Can I exploit peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages could be present in almond butter protein bites?

These vitality balls are full of protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.

Almond Butter Protein Bites are shown on a white and orange plate with rolled oats and dried cranberries in the backgroundStorage and Preparation

Almond Butter Protein Chunk leftovers could be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Effectively

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Energy Boosting Smoothie

Tropical Green Smoothie

Pomegranate Smoothie

Almond butter protein bites on a white plate beside bowls of rolled oats and almond butter


For extra vitality chew inspiration, take a look at my different recipes under!

Almond Butter and Jelly Energy Balls

Chocolate Peanut Butter Hemp Heart Bites

If you happen to like this recipe, please make sure you remark and provides it a 5 star score under. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!

Able to take pleasure in consuming meals like this with out the guilt? Download my free guide: Rediscover the Joy in Eating: How to Stop Stressing About Food + Enjoy Every Meal.

Print

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Description

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Simple to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.


  • 1 cup rolled oats
  • 1/2 cup floor flaxseed
  • 2/3 cup almond butter
  • 1/4 cup maple syrup
  • 1/3 cup dried cranberries
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • Pinch of salt


  1. In a big bowl, combine collectively oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination will likely be barely sticky however will harden within the fridge).
  2. Cowl bowl and refrigerate for 10-Quarter-hour (this helps harden the combination to type balls extra simply).
  3. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), type combination into balls utilizing your fingers.
  4. Retailer balls within the fridge in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Notes

  1. If combination is simply too sticky, add extra flaxseed (1 tablespoon at a time). If combination is simply too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
  2. If you need your protein balls to be sweeter, you may substitute dried fruit for chocolate chips.
  3. You could possibly skip the fridge step in the event you don’t have the time however the balls will likely be more durable to type.

  • Prep Time: 17 minutes
  • Class: Snack

Key phrases: almond butter protein balls, almond butter protein bites, protein balls with almond butter, almond butter vitality balls