Are you protein poor? Although most Individuals are usually not, some health-conscious people are extra in danger, together with these on calorie restrictive diets and people who lean vegan or vegetarian who don’t correctly plan their meals.
Frequent indicators of protein deficiency embody moodiness, anxiousness or insomnia, bother losing a few pounds, muscle losing, brittle nails, flaky pores and skin, thinning hair and irregular intervals. The physique makes use of proteins to synthesize neurotransmitters like dopamine and serotonin which is why a deficiency can so worsen our sleep and temper.
In case you don’t suppose you’re getting enough protein or simply discover it difficult to search out handy protein sources inside your way of life, a easy answer is to include extra protein bars. The bottom line is in selecting one which’s practical, clear and never a sugar bomb. Our newest bar crush? B.T.R. NATION.
Final month, B.T.R. NATION founder Ashley Nickelsen despatched me a ton of her practical bars in flavors like Cinnamon Cookie Dough with cordyceps and Cherry Chocolate Chip with reishi. I cherished the components checklist on the packaging and completed off the whole provide in simply a few weeks.
I had forgotten how extremely handy it’s to have a field of bars round. It’d sound loopy, however on some days, even making a mid-day smoothie can really feel like too huge of an endeavor! Double that sentiment if I’m driving, touring, or between occasions and healthy sources of protein are nowhere to be discovered. Because it seems, that’s precisely what compelled Ashley to construct her model. Keep tuned for extra on her extremely relatable story.
Let’s be trustworthy, protein bars are extremely handy, however not all the time scrumptious (or clear). B.T.R. Bars are one in every of our uncommon picks within the class for his or her registered dietician-approved components, functional superfoods and dessert-like flavors from cookie dough to peanut butter chocolate chip.
You’ll be able to order B.T.R. Bars by the boxful to maintain stocked in your pantry, desk or entryway to seize as you go. Use code CHALKBOARD for 20% off site-wide plus free shipping! B.T.R.’s choices are extremely versatile which I respect: purchase a 3-pack of bins in your favourite flavors, build your own box bar by bar, or simply order a 4-bar sample pack that’ll mean you can style flavors first.
All 5 B.T.R. Bar flavors:
CINNAMON COOKIE DOUGH ENERGY powered by cordyceps, hemp protein, maca, and cinnamon (Tastes like a snickerdoodle!)
DARK CHOCOLATE BROWNIE RECHARGE powered by MCT oil, cacao, spinach, kale and maca (Tastes like a fudge brownie!)
PEANUT BUTTER CHOCOLATE CHIP BLISS powered by reishi, pumpkin seeds, and cacao (Tastes like a mushy baked peanut butter cookie)
BANANA NUT NOURISH powered by ashwagandha, turmeric, and Himalayan pink sea salt (Tastes like banana bread)
CHERRY CHOCOLATE CHIP ZEN powered by Montmorency tart cherries, reishi, and pumpkin seeds (Tastes like a cherry chocolate pop-tart)
How I’m Utilizing the Bars
Having fun with B.T.R. Bars all month has me again on the comfort of a good, clean protein bar! All through the month, I’ve discovered it really easy so as to add extra protein and adaptogens into my food regimen every day (all with none added sugar) with none prep.
+ Quicker Than A Smoothie: Whereas working from house, stopping to make a inexperienced protein smoothie will be straightforward, apart from the times when it’s not. On these days, I really like having the ability to seize a Cinnamon Cookie Dough ENERGY bar for protein, plus mind and mood-supportive cordyceps and maca.
+ On-The-Go Savior: Right here’s the factor, if I’m hungry in a automobile, airport or between conferences, it means I’m burdened to begin with — that’s after I want clean protein and adaptogenic superfoods essentially the most. If I’ve packed alongside a Cherry Chocolate Chip ZEN Bar I’m all the time so, so relieved!
+ Smoothie Topping Improve: On days after I do have time to cease and make a smoothie, that is my absolute favourite approach to make use of the B.T.R. Bars! I unwrap and chop a bar into cookie dough-sized chunks, then sprinkle them on prime of the smoothie. Heaven. Any of the bars work for this, simply choose the practical components you want most for the given day. Crumbling a bar onto yogurt or good cream works too!
+ After-Dinner Snack: Because the bars are available cookie-like flavors they’ve grow to be my final night deal with. There’s nothing improper with dessert, however I discover these bars just as satisfying as any packaged cookie on the market—sans the added sugar. I wish to unwrap whichever B.T.R. Bar I’m within the temper for, snap it in half and throw it on a plate in order that I’ve obtained two ‘cookies’ to take pleasure in.
The entire B.T.R. Bars are made with a base of nut butter, whether or not cashew, almond or peanut. (Peanut Butter Chocolate Chip BLISS offered out 5x final 12 months!) The protein mix varies from bar to bar, from pea and almond to hemp or pumpkin. I like to combine up the bars from everyday in order that I’m getting all kinds of plant-based proteins for quite a lot of diet.
The brand new Banana Nut NOURISH bar is crafted in collaboration with a registered herbalist and consists of pumpkin seed protein within the mix together with organic KSM-66 ashwagandha extract (essentially the most nicely researched ashwagandha on the planet!)
Use our unique code for a beneficiant 20% off your first B.T.R. Bar buy.
My go-to order is the 3-box bundle with 12 Cinnamon Cookie Dough Bars, 12 Dark Chocolate Brownie Bars and 12 Peanut Butter Chocolate Chip Bars. If you wish to begin mushy, order the restricted version bestseller sampler with solely 6 bars or construct your personal customized field with all of the flavors you wish to attempt!
This story is delivered to you in partnership with B.T.R. Nation. Once in a while, TCM editors select to companion with manufacturers we imagine in to convey our readers particular affords. The Chalkboard Magazine and its supplies are usually not supposed to deal with, diagnose, treatment or forestall any illness. All materials on The Chalkboard Magazine is supplied for academic functions solely. All the time search the recommendation of your doctor or one other certified healthcare supplier for any questions you could have concerning a medical situation, and earlier than endeavor any food regimen, train or different health-related packages.