Questioning how and when to introduce cauliflower to your child? Right here is the whole lot it is advisable learn about baby-led weaning with cauliflower.

For those who’re questioning how and when to introduce cauliflower to your child, you’re in the fitting spot! Right here is the whole lot it is advisable learn about baby-led weaning with cauliflower, from a pediatric registered dietitian and mother of three. Whether or not you’re doing baby-led weaning, spoon-feeding, or a mixture of each, this submit will stroll you thru, step-by-step tips on how to introduce cauliflower to your child.

Cauliflower is a nutrient-dense cruciferous vegetable associated to broccoli, kale, brussels sprouts, cabbage and a wide range of different leafy greens.  Cauliflower will be ready in some ways in your child, whereas delivering important vitamins equivalent to vitamin C, vitamin Ok, potassium, folate and fibre!  This versatile vegetable is available in many colours starting from white (mostly seen in grocery shops), to orange, inexperienced, and purple. 

mother feeding baby cauliflower on a spoon

When to Introduce Cauliflower

You’ll be able to serve cauliflower to your child as quickly are they’re displaying all of the indicators of readiness to eat solids, which for many infants, is round 6 months of age (that is proper across the time that I like to recommend introducing stable meals). Try this information for necessary info in your baby’s readiness cues for baby-led weaning.

When cooked, cauliflower transforms from a agency texture to mushy and squishable. Uncooked cauliflower is just too onerous for infants to breakdown between their tiny gums. You will need to steam or roast cauliflower in order that it’s mushy sufficient to simply squish between 2 fingers earlier than serving to your child. A simple check is to place a bit of cooked cauliflower in your individual mouth, and squish it between your tongue and higher palate. If it squishes simply, it’s a very good texture for child. 

Why Attempt Child-led Weaning?

Earlier than we get too far, let’s discuss somewhat bit about baby-led weaning! First off, there is no such thing as a one “proper means” to introduce solids. Whether or not you introduce solids by way of baby-led weaning (child self-feeding with mushy finger meals solely) or conventional spoon feeding (or a combo!) crucial factor is that every one feeding is finished “responsively”, that means that child is main the way in which.

Child-led weaning is a feeding method that entails getting ready mushy, protected finger meals for child to self-feed, as an alternative of you spoon-feeding purees (which is the extra conventional approach to provide stable meals). A profit to baby-led weaning is that child is 100% in charge of how a lot and how briskly they eat. Nonetheless, feeding child entire items of meals could cause nervousness for brand new mother and father, significantly round choking threat.

I need to guarantee you although that if meals are ready correctly (mushy sufficient and in a protected form), the choking threat isn’t any increased than conventional spoon-feeding.

Now, gagging is one other story. Child will inevitably gag with new meals and textures as part of studying tips on how to manipulate meals of their little mouths. Gagging shouldn’t be the identical as choking—it’s an innate reflex that really helps forestall choking! Different potential advantages of baby-led weaning embody improved dexterity, early oral-motor ability improvement, higher self-regulation, and saving cash on retailer purchased child meals. Introducing all kinds of meals items and textures can also assist to cut back choosy consuming afterward. To study extra, learn this submit on everything you need to know about baby-led weaning. Now, again to cauliflower!

Why Cauliflower is a perfect baby-led weaning meals

Cauliflower is a superb meals to introduce to your child by way of baby-led weaning, as it may be cooked to the proper smashable texture. It’s fast and simple to organize for child by steaming, and separating into florets. Steamed floret items (in regards to the size of an grownup pointer finger) are good form for child to observe their palmer grasp proper initially of studying to eat solids! As your toddler progresses by way of their consuming journey, smaller items of cooked cauliflower are ideally suited for training their pincer grasp beginning at round 9 months.

baby hands holding a piece of cauliflower

Cooked cauliflower has a gentle, barely candy taste that your toddler is prone to take pleasure in. Cooked cauliflower will be simply mashed or blended right into a puree for those who favor to spoon feed your child (which can be completely nice!). Cauliflower is nutrient-packed (see extra about its vitamin profile beneath), and will be ready in many various methods in your kiddo. Preserve studying to find extra concepts on tips on how to incorporate this nourishing vegetable into your toddler’s baby-led weaning journey!  

When introducing any new meals, it’s a good suggestion to begin with small quantities to forestall child from being overwhelmed by a big portion on their plate. For instance, 1 scoop of cauliflower puree on a spoon, or one floret of steamed cauliflower is an ideal begin to permit your toddler to turn into acquainted with this new meals. As your toddler turns into extra snug or indicators that they need extra, provide extra! Let your child cleared the path. Attempt beginning with ¼-1/2 cup of cauliflower puree or steamed cauliflower, balanced with a well-known starch and protein on their plate. If child indicators that they need extra cauliflower, observe their lead and add extra!

Advantages of Cauliflower

Cauliflower gives highly effective antioxidants that may assist cut back the chance of a number of diseases and cut back irritation within the physique. It’s a good supply of dietary fibre, necessary for serving to your child regulate their bowel actions and stop constipation. 

pieces of chopped cauliflower on a cutting board

½ cup of cooked cauliflower gives:

– Over 3 instances child’s each day vitamin Ok wants– necessary for regular blood clotting and bone formation.

– 58% of child’s each day vitamin C wants– necessary for cartilage formation, wound therapeutic, and correct immune perform 

– 36% of child’s each day folate wants– necessary for regular cell division and synthesis of genetic materials

– 13% of child’s each day potassium wants– necessary for kidney and coronary heart perform, muscle contraction and nerve transmission 

Methods to organize cauliflower for child

1. Steamed Cauliflower- place a steam basket or colander into a big pot. Cowl the underside of the pot with water. Wash and lower cauliflower head into florets and place into colander. Carry water to boil, cut back to a simmer.  Steam cauliflower for about 8-10 minutes for a mushy squishable texture. 

steamed cauliflower pieces on a black ladle

2. Roasted Cauliflower- Preheat oven to 400°F. Wash and lower cauliflower into florets. Toss in olive oil and unfold out onto a baking sheet. Choice to season cauliflower with contemporary or powdered garlic and paprika. Roast in oven for about 25-30 minutes till the tops turn into calmly golden brown. Be sure you take away any additional crispy or burnt bits earlier than serving to child. 

3. Cauliflower puree- Take full head of steamed cauliflower and puree with ¼ cup of liquid (this might be cooking liquid, milk, or breast milk). Mix in meals processor till clean. For a chunkier texture mash cauliflower and liquid with a potato masher till desired texture is reached. Experiment with various textures from a clean puree to chunky as your child progresses of their consuming journey. 

4. Cauliflower “Rice”- Take a uncooked cauliflower head and pulse in a meals processor to attain a rice-like texture. Alternatively use a field grater with medium holes to grate the cauliflower into “rice”. Sauté cauliflower in a pan with vegetable oil or butter till tender. It’s also possible to steam the cauliflower rice in a steam basket or colander till cooked (this may take much less time than steaming florets). 

serve cauliflower to child

1. Steamed cauliflower florets (6-7 months)

soft cooked cauliflower pieces

Steamed entire cauliflower lower or separated into giant floret items are the proper form for child to make use of their raking grasp movement to come up with the meals. They will then deliver the mushy cooked cauliflower to their mouth and gum off a bit or simply suck on the floret as they discover this new meals! 

2. Steamed, mashed or pureed cauliflower (6-7 months)

pureed cauliflower in a green bowl with a baby spoon

Mashed or pureed cauliflower is much like the feel of mashed potatoes. Make it creamy and extra vitality dense by including in entire fats plain yogurt and/or butter. You’ll be able to spoon feed your child mashed or pureed cauliflower, or pre-load a child spoon for them to choose up and feed themselves. You’ll be able to count on your child to begin utilizing spoons by themselves (albeit somewhat messy) between 10-12 months. 

3. Cauliflower “rice” (6-7 months)

mashed cooked cauliflower in a green bowl with baby spoon

Serving your child tiny rice sized items of cooked cauliflower gives your child with selection when presenting this vegetable. Generally exposing child to the identical meals in numerous methods can finally assist them to simply accept and style the brand new meals. Early on of their consuming journey your kiddo will self-feed by grabbing handfuls of cauliflower rice. Nearer to 10-12 months outdated they may be capable to scoop the small items of cauliflower with a spoon as their nice motor expertise begin to sharpen. You’ll be able to add somewhat little bit of plain yogurt or different fruit/vegetable puree to the cauliflower rice to assist it stick collectively extra and make it simpler to scoop! 

4. Cauliflower Smoothie (6-7 months)

cauliflower blended into a smoothie in a cup with built in straw and handles

I do know, cauliflower in a smoothie…sounds odd proper? Nonetheless, it doesn’t compromise the flavour, however as an alternative provides bulk and creaminess. The added fibre may also assist your toddler keep full for longer. Take a cauliflower head and lower into florets or use a field grater to remodel the cauliflower into “rice”. Freeze the steamed cauliflower rice or florets on a sheet pan so it doesn’t clump collectively, then switch right into a freezer bag for later use in smoothies.

Your toddler can begin ingesting smoothies from an open cup or straw cup as early as 6 months or as quickly as they’re prepared to begin solids. For a easy banana and strawberry smoothie with cauliflower (pictured above) mix collectively 1 frozen banana, ½ cup of frozen strawberries, ½ cup of frozen cauliflower, 1 tbsp. of cashew butter, 1/3 cup of plain entire yogurt, 1 cup of entire milk (or milk of your alternative). 

5. Cauliflower tots (8-9 months)

caulitots in a mini muffin pan with a hand holding one out

Remodeling cauliflower into tater tots is an thrilling choice in your toddler, particularly if they’ve but to take pleasure in plain cauliflower by itself. The flavour of cauliflower is nonintrusive, so it may possibly be added into many various recipes, bulking up the vitamin of your child’s meal with out compromising style! See the recipe concept part beneath for a scrumptious, kid-approved cauli-tot recipe

6. Roasted chew sized cauliflower (9-10 months)

roasted cauliflower on a blue plate

Roasting cauliflower provides some caramelization to the vegetable, making it style much like roasted potatoes! Earlier than roasting your cauliflower chop the florets into smaller chew sized items. Serving smaller morsels of cauliflower at round 9-10 months will encourage your child to observe their growing pincer grasp! 

FAQ about baby-led weaning with cauliflower

Is cauliflower a choking hazard for child?

Cauliflower shouldn’t be a typical choking hazard if ready appropriately for child. Don’t serve raw cauliflower to child as the feel is just too onerous for his or her tiny gums to breakdown. Be sure to take away any overly crisp or burnt edges of roasted cauliflower earlier than serving to child. If cauliflower is steamed or cooked to a smashable, mushy texture, it’s not thought-about a choking hazard in your toddler.

Is cauliflower a standard meals allergy? 

Though there are documented circumstances, allergic reactions to cauliflower are extraordinarily uncommon. Cauliflower doesn’t make it onto the frequent meals allergen listing (Common food allergens –

How do I decide the most effective cauliflower on the grocery retailer?

You’ll be able to inform in case your cauliflower head is contemporary by taking one of many outer inexperienced leaves and snapping it in two. If the leaves are crisp as an alternative of wilted and mushy, that the cauliflower remains to be contemporary! Search for white, shiny cauliflower with none brown discoloration or breaking outer leaves.

If you’ll find inexperienced, purple or orange cauliflower at your retailer, give them a attempt! Every selection accommodates completely different antioxidants from their numerous pigmentation, together with slight variations in taste. Introduce all of them to your child. A spread in colour is thrilling on the plate, not just for consuming newbies, however your entire household! 

How do I retailer cauliflower for child?

Recent cauliflower will be saved within the fridge loosely coated in plastic for 3-5 days. Don’t wash cauliflower earlier than storing within the fridge as this will hasten its discoloration and cut back shelf-life. After you will have cooked cauliflower or ready cauliflower child meals, retailer in an air-tight container within the fridge for as much as 2 days or within the freezer for as much as a month earlier than utilizing. 

Will cauliflower make my child gassy?

Cauliflower accommodates raffinose, a carbohydrate that’s not damaged down within the intestine and travels to the massive gut the place it may possibly ferment and create gasoline. Cooking cauliflower helps to breakdown these indigestible carbohydrates in order that it’s simpler in your toddler’s tummy. Each child’s digestion is exclusive, nonetheless small quantities of cooked cauliflower is normally tolerated by new eaters. For those who discover your child is additional gassy after consuming cauliflower, make sure that to lower down the entire quantity you serve subsequent time it’s on the menu! 

Scrumptious Child-Led Weaning Cauliflower Recipe Options 


1) Canadian nutrient file 

2) Infant Nutrition – Complementary Feeding – Key Practice Points (

Wondering how and when to introduce cauliflower to your baby? Here is everything you need to know about baby-led weaning with cauliflower.