A fast and simple weeknight sheet pan meal, this BBQ Baked Salmon is ideal for once we’re craving BBQ however need minimal clear up.

bbq salmon. flaked. green beans. sweet potato. lemon slice. on grey plate. sprigs of cilantro.

In case you’re a fan of sheet pan dinners for his or her ease and minimal clean-up, you’re going to like this Baked BBQ Salmon!

Prepared in simply 40 minutes, this can be a good weeknight meal so as to add to your dinner rotation!

The salmon is cooked till it’s buttery and flaky – no overcooked salmon right here! Completely paired with spiced candy potatoes and crunchy inexperienced beans, it’s the proper meal for while you’re craving BBQ vibes. 

And as an added bonus – this recipe boasts omega-3 fatty acids! They’re useful for heart, brain, and cardiovascular health, and are present in fatty fish like salmon. 

Elements You’ll Want

ingredients. on marble countertop. labeled.

Notes on Elements

Salmon: Fattier cuts (aka not wild or sockeye) will work greatest right here for texture and taste. I discover it best to purchase pre-cut filets to save lots of time and guarantee all the things is evenly cooked. 

BBQ Sauce: Use your favourite selection or model! I used Kansas Metropolis type BBQ sauce – assume thick, candy, and tangy!

Spices: I selected chili powder and smoked paprika for further spice and smoky BBQ taste. 

Candy Potato and Inexperienced Beans: So as to add some veg and a few starch. You might swap for different starches and veggies, like white potatoes, broccoli, Brussels sprouts, snap peas, carrots, squash, and extra. 

Gear You’ll Want

Sheet Pan

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Find out how to Make Baked BBQ Salmon

brush salmon. coat sweet potatoes. put sweet potatoes on pan. coat green beans. add to pan. add salmon in middle of pan. cook.

Step 1: Preheat oven to 425 levels F. Line a baking sheet with parchment paper. Brush salmon with BBQ sauce on all sides. Put aside.

Step 2: In a medium bowl, add candy potato wedges, 2 tablespoons olive oil, chili powder and smoked paprika. Season with salt and pepper, to style. Toss collectively to evenly coat.

Step 3: Unfold candy potato onto baking sheet.

Step 4: Toss inexperienced beans in the identical bowl with remaining 1 tablespoon olive oil and season with salt and pepper, to style. Toss to evenly coat.

Step 5: Unfold out onto baking sheet, saving room within the center for the salmon. Bake at 425 levels F for quarter-hour.

Step 6: Decrease oven to 300 levels F. Add salmon onto baking sheet.  

Step 7: Cook dinner till salmon is flaky and reaches an inner temperature of 135 levels F (for medium salmon), about 20 minutes.

Professional Suggestions

The USDA secure inner cooking temperature advice for fish is 145°F however I wish to prepare dinner my salmon to medium consistency (which is the usual texture you’d get at a restaurant except you specify in any other case). To realize medium salmon, I wish to prepare dinner my fish till it reaches a temperature of 135 levels F. You can too gauge the doneness of your fish by inserting a fork into the the thickest piece of the fish and seeing if it simply flakes. If it does, it’s possible achieved!

close up. bbq salmon. saucy. flaked. cilantro. lemon wedge.

Recipe FAQ

What’s one of the best temperature to bake salmon?

I want baking my salmon at 300 or 325 levels F. The decrease temperature takes a bit longer, nevertheless it ensures the salmon cooks slowly, doesn’t dry out, and will get that good flaky texture. You possibly can go as much as 350F, and even 425F, however you’ll wish to prepare dinner it for much less time. 

How lengthy do you have to bake the salmon? 

At 300 levels F, with a 6 oz filet like I used, it would take about 20 minutes, however this relies on the dimensions of your filet. In case you plan to roast your salmon entire, with out reducing into filets, it would take longer (25-35 minutes relying on the thickness of your piece of fish). As I famous above, it would take much less time at increased temps. Wild salmon, which I didn’t use right here, has much less fats, so for those who select sockeye or the same selection, you’ll wish to take the prepare dinner time down as nicely.

If you wish to make sure, use a meat thermometer! The USDA recommends cooking salmon to 145 levels F. 

How do you retain salmon from getting too dry?

Watch out for over-cooking! Although the USDA recommends cooking salmon to 145 levels F, I discover one of the best texture is discovered at 135 levels F (for medium salmon), however that is completely as much as you. In case you don’t have an instantaneous thermometer, strive breaking the salmon aside together with your fork. When achieved, it ought to separate (or flake) very simply with gentle stress, and the middle ought to now not seem uncooked. 

I’d additionally recommend selecting fattier cuts, as it would retain extra moisture and be tougher to overcook. Including sauce, like BBQ right here, can even assist convey again the smooth, moist texture you’re on the lookout for!

For extra recommendations on cooking salmon, take a look at my Slow Cooked Salmon and my Air Fryer Salmon!

two plates bbq salmon. flaked. green beans. sweet potato. lemon slice. sprigs of cilantro. striped napkin. extra bbq sauce.

Storage and Preparation

You possibly can marinate the salmon as much as 24 hours forward of time for much more BBQ taste. In case you’re attempting to plan forward, I like to chop and prep my veggies the day earlier than, too. 

As soon as cooked, salmon will final 3-4 days within the fridge. Personally, I wish to eat it chilly as soon as it’s been within the fridge. In case you select to reheat, it could dry out a bit. Baked salmon can final within the freezer for 4-6 months, however the texture and taste might change. Be certain to let it cool fully and wrap it tightly and retailer in an hermetic container to seal in as a lot moisture as doable. 

Recipes That Pair Properly

For extra cookout inspiration, take a look at my different recipes under!

In case you like this recipe, please make sure you remark and provides it a 5 star score under. In case you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure
to pin it on Pinterest!

This recipe was retested, reshot and revamped to convey you probably the most scrumptious (and most stunning) dish! The unique put up was revealed June 2019.

Print

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Description

A fast and simple weeknight sheet pan meal, this BBQ Baked Salmon is ideal for once we’re craving BBQ however need minimal clear up.


  • 1 lb. salmon, lower into filets
  • 1/4 cup BBQ sauce
  • 1 giant (or 2 small) candy potato, lower into wedges (about 1720 wedges)
  • 3 tablespoons olive oil, divided
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to style
  • 1 bunch inexperienced beans (about 11 ounces), trimmed


  1. Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
  2. Brush salmon with BBQ sauce on all sides. Put aside.
  3. In a medium bowl, add candy potato wedges, 2 tablespoons olive oil, chili powder and smoked paprika. Season with salt and pepper, to style. Toss collectively to evenly coat.
  4. Unfold candy potato onto baking sheet.
  5. Toss inexperienced beans in the identical bowl with remaining 1 tablespoon olive oil and season with salt and pepper, to style. Toss to evenly coat.
  6. Unfold out onto baking sheet, saving room within the center for the salmon. Bake at 425 levels F for quarter-hour.
  7. Decrease oven to 300 levels F.
  8. Add salmon onto baking sheet and proceed cooking till salmon is flaky and reaches an inner temperature of 135 levels F (for medium salmon), about 20 minutes.*
  9. Evenly portion out salmon, candy potato wedges and inexperienced beans.

Notes

  1. Cooking time will rely on the thickness of the fish. Thicker items might require an extended cooking time.
  2. The USDA secure inner cooking temperature advice for fish is 145°F.
  3. In case you don’t lower salmon into filets earlier than cooking within the oven, it would take longer to prepare dinner.

  • Prep Time: 5 minutes
  • Cook dinner Time: 35 minutes
  • Class: Dinner
  • Methodology: Sheet Pan
  • Delicacies: Barbecue

Key phrases: baked bbq salmon, baked barbecue salmon, bbq salmon sheet pan dinner,