Meal prep on a funds! All meals are actually low cost and wholesome. They’re actually scrumptious too. Positively doable to remain wholesome and in addition eat yummy meals when you’re on a funds. Hope you discover this video useful! Do not forget to subscribe and thumbs up the video!
☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Is dependent upon how a lot peanut butter you want)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons might not be candy sufficient for some! 😀
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt in case your peanut butter would not have any added salt
140g of Strawberry/Grape/Blueberry Jam
1/2 teaspoon of Baking Powder
(I’ve additionally excluded coconut oil on this recipe. You may add a tablespoon when you want to)
Combine all of the moist components collectively then add the dry components. Combine it properly and pour it in a tin. Then add some jam! You may add as a lot jam as you want, or as little as you want.
☆ Lunch ☆ Tuna Salad – $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
1 can of Tuna (450g)
Combine tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added various paprika trigger I prefer it. Modify to you liking!
Sundried tomatoes is the important thing for this meal (IMO). The salad is tremendous tasty with it however sundried tomatoes aren’t the most cost effective choice. I’d be utilizing some type of dressings I did not add that so it is effective! 🙂
☆ Dinner ☆ Rooster and Rice – Lower than $2 per serving ☆
Cook dinner a cup of brown rice with 2 cups of water for round half-hour
For the hen half:
800g of Rooster Thigh
1/2 An onion
2 cloves of garlic
Cook dinner the onions and garlics first. Add some paprika and cayenne pepper. Then add the hen! Now add extra paprika when you want to, oregano, salt and pepper. I simply eyeball it. It would not must be tremendous exact.
As soon as the hen is good and brown, add a can of tomatoes. Then let it cook dinner for round half-hour for the liquid to evaporate.
Cook dinner some broccoli in the intervening time! You may boil or stir fry it.
Carrying Gymshark Flex vary in my thumbnail: