Create burger bowls, coleslaw, and zucchini Chips  with RM culinary chef, Jan D’Atri.

Burger Bowl

Components

  • 3 1⁄2 oz lean floor turkey OR 3 1⁄2 oz lean floor hamburger meat (lower than 7% fats)
  • Salt and pepper to style
  • Zero-calorie non-stick cooking spray
  • 1/2 head of romaine lettuce
  • Desired toppings (tomato, onion, pickles and so on.)

Instructions

  1. Kind the bottom meat into patties. Season with salt and pepper and put aside.
  2. In a skillet with just a little water, prepare dinner the onion rings till gentle and caramelized. Add extra water just a little at a time as wanted throughout the cooking course of. Take away from skillet and put aside.
  3. Spray the skillet with zero-calorie non-stick cooking spray. Cook dinner burgers over medium excessive warmth, including just a little water as wanted, till the patty is cooked by (Inside temperature needs to be 165° F.)
  4. Chop romaine lettuce and add to a bowl.
  5. As soon as burger patty is cooled, add to lettuce bowl and prime off with burger sauce and desired toppings.

Burger Sauce

Components

  • 1⁄2 cup Walden Farms Chipotle Calorie-Free Ranch Dressing
  •  1 tsp mustard
  • 1 tsp dill pickle relish
  • 1 tsp pink wine vinegar
  • 1⁄4 tsp cumin
  • 1⁄4 tsp smoked paprika
  • 1⁄4 tsp garlic powder

Instructions

  1. In a bowl, add the components for the sauce and whisk to mix.
  2. Add sauce to burger bowl as desired.

Coleslaw

Components:

  • ½ head cabbage
  • 1 apple, diced (optionally available)
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • ¼ tsp garlic powder
  • sprint of mustard powder
  • salt and pepper, to style

Instructions:

  1. Slice cabbage in very skinny strips. Toss with lemon juice and spices.
  2. Permit to marinate for half-hour or in a single day.
  3. Variation: Add apples to make an apple slaw.

    Makes 1-2 servings of greens

Zucchini Chips

Components

  • 1 massive zucchini
  • Zero-calorie non-stick cooking spray
  • Salt or different seasonings, to style

Instructions

  1. Preheat oven to 225° F. Line two massive baking sheets with parchment paper.
  2. Slice your zucchini thinly by hand, or on a mandolin.
  3. Sandwich the slices between paper towels to soak up extra moisture which helps them crisp up higher within the oven.
  4. Line up the zucchini slices on the ready baking sheet tightly subsequent to one another, ensuring to not overlap them.
  5. Frivolously spray your zucchini slices with zero-calorie non-stick cooking spray. Sprinkle with salt or different seasonings, as desired (for instance, cayenne, Tajin, Italian seasoning, dill, garlic, or chili powder!)
  6. Bake for two+ hours till they begin to brown and are crisp. Let cool earlier than eradicating and serving.

Makes 1-2 servings of greens

Video Transcript

Does this appear to be weight-reduction plan meals to you? Effectively, go forward and indulge as a result of it’s each final morsel of goodness is wholesome, scrumptious and Pink Mountain accredited. Hello, I’m Jan D’Atri, and that is clear consuming the Pink Mountain manner.

Alene burger the standard manner is nice, however the large development nowadays and a delicious one is a burger bowl with all of the wholesome fixings together with the turkey or beef patty, will you miss the bun Not a bit. Add to it low energy, zucchini chips and a shiny and crunchy coleslaw and your meal is full. So, right here’s what you’ll want. For the burger bowl, lean floor beef or turkey. One candy yellow onion that you simply’ll slice and caramelize one ripe tomato, some inexperienced leaf lettuce, and for the dressing. You’ll add garlic powder, smoked paprika, dill pickle relish, pink wine vinegar, cumin and Dijon mustard to your favourite Walden Farms zero calorie salad dressing. In the present day on mixing two collectively 1000 Island and bacon ranch dressings. Season your burger meat with salt and pepper then kind into three and a half ounce patties. Lower the onion into skinny slices and get your skillet good and sizzling. Add some water to your pan and prepare dinner the onions till they’re gentle and caramelized by a good looking golden-brown caramelization brings out the pure sweetness of the onion. When performed set them apart. Spray the identical talent that was zero calorie cooking spray and add your patty for 5 minutes on either side over medium excessive warmth ought to offer you a pleasant medium uncommon beef burger. Whereas that’s cooking, let’s make the coleslaw. You’ll want cabbage and Apple a lemon, apple cider vinegar, garlic powder, dry mustard powder, pepper, salt and just a little Stevia for sweetener. Chop a half a cabbage into skinny strips and add it to a bowl. Dissect one crisp apple and add that to subsequent mix two tablespoons of lemon juice one tablespoon of apple cider vinegar, half a teaspoon of dry mustard, a fourth of a teaspoon of garlic powder, salt and pepper to style and a little bit of Stevia for sweetness. Give it stir after which refrigerate till you’re able to serve. The burger is finished and so are the zucchini chips that I made earlier for a tasty facet. And right here’s how I did it with simply three components. Zero Calorie olive oil or cooking spray one zucchini, slice skinny and a few salt. Lay the slices on a paper towel lined sheet pan. Cowl the slices with one other towel and press all the way down to take away any moisture. Then line two sheet pans with parchment paper and lay the slices out not overcrowding. Spray the oil over the slices. Sprinkle with some salt after which bake at 220 levels for a few hours or till the slices are crisp. Okay, it’s time to construct your burger and you need to use various nice low calorie, low carb veggies like mushrooms, bell peppers and onion slices. Different fixings may embody radishes, cucumbers and jalapeno peppers. Fill your bowl with shredded inexperienced leaf lettuce. Add your slice tomato and people beautiful caramelized onions, the coleslaw, sliced radishes, cucumber rounds, and some slices of jalapeno on prime. That’s one beautiful meal. All we’d like is a few low-calorie salad dressing. So, in a bowl, add half a cup of Walden Farms dressing a teaspoon of pink wine vinegar, a fourth of a teaspoon of garlic powder, a teaspoon of dill pickle relish, one teaspoon of mustard or mustard powder, and a fourth of a teaspoon every have smoked paprika and cumin was to mix and drizzle just a little over the burger bowl. Then serve the remainder on the facet. Now it simply dive into like guilt free connoisseur meal courtesy of Pink Mountain weight reduction. For extra nice recipes for clear consuming the Pink Mountain manner go to RedMountainweightloss.com

Jan D’Atri is Pink Mountain’s official Culinary Chef, offering sufferers with quite a lot of tutorial movies relating to how one can prepare dinner wholesome meals.

With an intensive background within the meals business as a restaurant proprietor, connoisseur meals distributor, and cookbook creator,  Jan’s experience is in excessive demand. Actually, she has been featured in numerous Phoenix media shops together with radio host on 92.3FM KTAR, Arizona Noon, Sonoran Dwelling, Phoenix Journal, and extra.

Watch more delicious recipes from our RM Clear Consuming Kitchen collection with Pink Mountain’s Culinary Chef, Jan D’Atri and be taught to eat clear the Pink Mountain Approach!