Get up the appropriate manner with this Caramelized Onion, Broccoli and Spinach Frittata. Made with natural onions, broccoli and mighty spinach, this frittata will hit the spot for a fast weekday breakfast or weekend brunch.

Slice of Caramelized Onion, Broccoli and Spinach Frittata on a grey plate with a side of mixed greens and two slices of bread. Another matching plate in the background of the image.

I’m a full blown breakfast lover. I eat breakfast meals always of the day… it’s simply my favourite meal! I’ve all the time cherished savory egg dishes however this mix is likely to be my new favourite.

The caramelized onion is barely candy, paired with the colourful broccoli and spinach makes for an ideal taste mixture in each chew! Bonus factors for this dish being full of protein due to the eggs.

Spinach, onion and broccoli in a cast iron skillet prior to sautéing.

Right here’s What You Want

  • broccoli – about 1-2 crowns of broccoli or 1 bunch of child broccoli.
  • onion – any kind of onion works! 
  • mighty spinach – any spinach works however I like this mix from Earthbound Farm.
  • eggs – I all the time desire utilizing full eggs however you are able to do a mixture of eggs and egg whites in case you’d like. 
  • salt – to style. 
  • olive oil, butter or ghee – for sautéing the greens. 

Image of Earthbound Farm's Mighty Spinach which was featured in the recipe.

Methods to Make a Veggie-Packed Frittata

STEP 1: Begin by prepping your greens. Chop the broccoli into chew sized items and slice your onions.

STEP 2: Warmth an oven-safe skillet over medium warmth. Add the olive oil, ghee or butter to the skillet. As soon as the fats is melted, add the onions and a great pinch of salt and switch the warmth to medium low. Prepare dinner till the onions are golden and caramelized.

STEP 3: Place broccoli right into a warmth proof bowl and pour boiling water over the broccoli florets. Cowl with a plate for about 5 minutes. Drain and put aside.

STEP 4: Add the drained broccoli to the caramelized onions with one other good pinch of salt. Add within the field of greens and cook dinner till it’s all wilted.

STEP 5: Whisk 10 eggs with 2 good pinches of salt. As soon as all the greens are wilted, add the eggs to the skillet and gently stir to evenly distribute the greens.

STEP 6: Flip up the warmth to medium excessive and cook dinner for about 5 minutes.

STEP 7: Switch the skillet to the oven and cook dinner at 350ºF till the frittata is ready – about quarter-hour.

What to Serve with Frittata

This recipe is a meal in it’s personal however in case you’re making it for a flowery brunch or need to pair it with different meals, right here’s what I like to recommend:

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Caramelized Onion, Broccoli and Spinach Frittata

This caramelized onion broccoli and spinach frittata is a healthy breakfast option for your body and the planet.
  • Creator: Jess @ The Healthy Maven
  • Prep Time: 5 minutes
  • Prepare dinner Time: 40 minutes
  • Whole Time: 45 minutes
  • Yield: 8 massive slices 1x
  • ½ lb broccoli (about 12 crowns of broccoli or 1 bunch of child broccoli), chopped
  • 1 onion, halved and sliced
  • 1 field of mighty spinach (5 oz)
  • 10 eggs
  • salt, to style
  • Olive oil, butter or ghee for cooking

  1. Prep your greens and place the broccoli right into a warmth proof bowl.
  2. Preheat oven to 350 levels F.
  3. Warmth an oven secure 10” skillet (ideally nonstick or forged iron) over medium warmth for 2-3 minutes. Add 2 tablespoons of olive, ghee or butter (or a mixture) to skillet.
  4. As soon as the fats is melted add the onions and a great pinch of salt and switch the warmth to medium low.
  5. Prepare dinner the onions, stirring each jiffy, till they’re golden and caramelized, about quarter-hour.
  6. In the meantime, pour boiling water over the broccoli and canopy with a plate for about 5 minutes. Drain the broccoli and put aside.
  7. As soon as the onions are very aromatic, golden and mushy, add the broccoli and one other good pinch of salt.
  8. Subsequent add within the field of greens and cook dinner till it’s all wilted.
  9. In the meantime, whisk 10 eggs with 2 good pinches of salt.
  10. As soon as all of the greens are wilted add the eggs into the skillet and stir gently to evenly distribute the greens.
  11. Flip up the warmth to medium excessive and cook dinner for about 5 minutes till the underside is golden.
  12. Switch the skillet to the oven and cook dinner till the frittata is ready, about quarter-hour.
  13. Enable to chill for a couple of minutes earlier than reducing into desired slices. Serve instantly.

Final Caramelized Onion, Broccoli and Spinach Frittata in cast iron skillet.

Like this submit? Listed below are a number of different egg recipes you may get pleasure from:

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