This Carrot Hummus Jack O’Lantern English Muffin is a festive balanced meal or snack possibility to supply your complete household this Halloween season!

Hello Buddies!

In case you have adopted my weblog or social media accounts for any time, you recognize that certainly one of my favourite sort of weblog posts to create are festive and inventive snack choices.  I discover such achievement in creating artistic snack choices that can hopefully excite your little ones about nutrition-packed meals reminiscent of fruit and veggies.  Particularly, I actually take pleasure in arising with festive concepts for Halloween and Christmas!  Take a look at a few of my different holiday-themed posts here.

At present I used to be truly engaged on updating images for this Carrot Peanut Butter Pumpkin snack, a recipe I created greater than 5 years in the past once I got here up with the thought for this Carrot Hummus Jack O’Lantern English Muffin recipe. Each recipes are literally fairly comparable, however given one of many predominant components is hummus (as a substitute of peanut butter) I made a decision it was value a brand new publish.  Why didn’t I consider the carrot + hummus combo 5 years in the past?!

This Carrot Hummus Jack O’Lantern English Muffin recipe might be served as a part of a meal or a snack.  As with most of my meals artwork recipes, the creation of this English Muffin recipe is a wonderful strategy to get the kiddos concerned within the kitchen.  Some youngsters might be able to assemble the whole Jack O’Lantern English Muffin. Whereas youthful youngsters might assist out with one or two elements of the meeting course of reminiscent of unfold the hummus, add the carrots, or place the raisins.

Don’t be afraid to serve this at your kiddos subsequent Halloween social gathering for a more healthy possibility!  It lets you present a nutrition-packed possibility and assist steadiness all of the sweet and candy treats they may seemingly be supplied.  All of the mother and father shall be grateful!

I’d love to listen to what festive meals you prefer to serve your kiddos!

Your Household’s Dietitian,




Carrot Hummus Jack O’Lantern English Muffin


  • 1/2
    English muffin
  • 2-3
  • 1
    shredded carrots
  • raisins
  • 1
    apple or inexperienced pepper (for stem)


  1. Unfold hummus evenly on English muffin

  2. Prime with shredded carrots, press shredded carrots into English  muffin so they may stick higher

  3. Place raisins on prime of shredded carrots to type the jack o’lantern (place for eyes, nostril, mouth).  Place apple or inexperienced pepper on prime of English muffin to type stem.