These Chocolate Banana Pancakes are such a beautiful deal with, good for mornings. They’re stuffed with darkish chocolate taste, fluffy, and easily scrumptious. Additionally, made with healthful substances and with out added sugars. Satisfying and so good!

Desk of contents

I am utterly obsessive about banana pancakes. For the previous week, I had a bunch of unused ripped bananas on the counter so I made a decision to make use of them for making pancakes. After I made Blueberry Banana Pancakes, I simply saved going. And this is my brand-new obsession. Chocolate Banana Pancakes.

Tender and fluffy. Cinnamony, deep darkish, and stuffed with darkish chocolate taste. I let you know, these chocolate and banana pancakes are unbelievable. Topped with the chocolate sauce they’re simply so…. so tempting.

And when you suppose they’re loaded with sugar and processed substances, suppose once more. These deep darkish beauties are completely wholesome. Made with heart-healthy oats, antioxidant-rich cacao powder, and with none added sugar, they’re pleasant.

Components used

This oatmeal chocolate pancake recipe may be very easy. You will have just a few pantry substances:

  • Oats. Wholesome, and filling, oats are an awesome substitute for normal flour. They’re a wonderful supply of fiber, particularly beta-glucan, a sort of soluble fiber that keeps our hearts healthy. In addition they assist wholesome digestion and powerful immunity. I used rolled oats on this recipe.
  • Milk of alternative. I used oat milk, however you should utilize no matter milk you favor. Be aware that coconut milk will not work properly right here.
  • Banana. Banana is a good fruit. Candy and filled with vitamins, an awesome substitute for added sugars in pancakes, smoothies, or waffles. Bananas are excessive in fiber and plenty of important micronutrients, together with potassium, vitamin B6, vitamin C, and magnesium. (Source)
  • Cacao powder. It is bitter, deep-flavored, and extremely wholesome. Cacao is likely one of the richest sources of polyphenols – an antioxidant that has been linked to many well being advantages, together with lowered irritation. (Source) Cacao gave a beautiful chocolaty taste and made these banana pancakes completely irresistible.
  • Sweetener (optionally available). I like to recommend honey or maple syrup.

To offer the pancakes additional taste and enhance, I tossed in some superfoods as properly:

  • Ceylon cinnamon. It is loaded with taste and highly effective antioxidants with anti-inflammatory properties. (Source)
  • Hemp seeds. They’re a wonderful supply of wholesome Omega-3s and an awesome supply of proteins. (Source) An excellent addition to pancakes.

Different pantry substances you’ll want:

  • Egg – I used free-range, pasture-raised. 
  • Baking powder.
  • Pinch of salt.
  • Additional virgin coconut oil or cooking spray – for greasing the pancake pan.
chocolate banana pancakes served on a wooden plate

How one can make Chocolate Banana Pancakes

Chocolate banana pancakes are very easy to make. It would take you quarter-hour TOPS! – and also you want solely primary tools.

Tools used

  • Measuring cups.
  • Excessive-speed blender. 
  • Pancake pan – or any pan with a non-stick floor.
  • Versatile silicone spatula – for flipping the pancakes. 

Step-by-step directions

  • Step 1: Put together the substances.
    • Begin with getting ready and measuring all of the substances. I like to make use of measuring cups.
  • Step 2: Combine the substances.
    • Place all of the substances in a blender. Be aware: add moist substances first for simpler mixing.
    • Combine every thing at excessive velocity till you get a easy texture.
    • This can be a good time to style the pancake batter and add further sweetener when you suppose the combination isn’t candy sufficient.
    • Let the batter relaxation for a minute. Oats will soak a few of the moisture, and pancake batter will thicken.
    • If pancake batter seems too dense, add a bit extra liquid – milk or water. Combine once more. Pancake batter needs to be dense however runny.
  • Step 3: Bake the pancakes.
    • Within the meantime, warmth the pancake pan over medium warmth and coat it with coconut oil cooking spray or coconut oil utilizing the brush. 
    • For every pancake, drop ¼ cup of batter into the pan.
    • Prepare dinner for 1-2 minutes till pancake is frivolously browned. 
    • Flip the pancake rigorously with a versatile silicone spatula and cook dinner for an additional minute. Switch to a plate. 
    • Ensure that to coat the pan earlier than each pancake or batch of pancakes to forestall sticking.
    • Repeat the method with the remaining pancake batter.
  • Step 4: Add toppings and serve.
    • Prime the pancakes with completely different toppings. You may be artistic right here and use substances you want.
    • Serve and revel in!
chocolate and banana pancakes topped with banana slices and chocolate syrup

Substitutions

  • You need to use rolled oats or fast oats.
  • You need to use oat milk, almond milk, cashew milk, or natural soy milk. Cow’s milk works wonderful right here too. Coconut milk received’t work properly right here. 
  • You possibly can substitute coconut oil with avocado oil.
  • You possibly can substitute cacao powder with cocoa powder.
  • Substitute hemp seeds with floor flax seeds or chia seeds.
  • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.
oatmeal chocolate pancakes topped with banana slices and chocolate syrup

Suggestions for serving

  • Prime chocolate banana pancakes with recent fruits: banana slices, strawberries, cherries, raspberries.
  • Drizzle them with chocolate syrup, maple syrup, or honey.
  • Prime them with nut butter: hazelnut butter, peanut butter.
  • Sprinkle them with chopped nuts: hazelnuts, pecans, walnuts, and dried fruits: raisins, sultanas, or goji berries.

Suggestions for storing

  • Preserve oatmeal pancakes in an air-tight food container refrigerated. They’ll last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Preserve within the freezer for as much as 3 months. Thaw on room temperature.
  • You possibly can heat pancakes within the microwave. However do not overheat them. They’ll turn into soggy.
chocolate banana oatmeal pancakes on a wooden plate

Recipe suggestions

  • When including substances to a blender, all the time add the liquids first. Doing it will assist your blender run simply and it will stop making lumps.
  • Use a high-power blender to make sure every thing blends properly and the batter is easy. 
  • Ensure you let the batter relaxation for a minute. Oats will soak a few of the moisture, and pancake batter will thicken. This is essential as a result of you do not need runny pancake batter.
  • In the event you let the batter sit in a single day, it’ll turn into dense so you could want so as to add a bit extra liquid – milk or water.
  • All the time style the butter. In the event you really feel that pancakes usually are not candy sufficient in your style, add extra sweetener.
  • I like to recommend utilizing honey or maple syrup. Ensure you use honey in runny type. Date syrup or molasses are nice choices too. It’s also possible to use stevia or any low-carb sweetener. Including sweetener is completely primarily based in your desire.
  • Ensure that to make use of natural virgin coconut oil slightly than refined variations.
Sliced Chocolate Banana Pancakes

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Chocolate Banana Pancakes featured image

Chocolate Banana Pancakes

These Chocolate Banana Pancakes are such a beautiful deal with, good for mornings. They’re stuffed with darkish chocolate taste, fluffy, and easily scrumptious. Additionally, made with healthful substances and with out added sugars. Satisfying and so good!

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Complete Time 20 minutes

Course Breakfast

Delicacies American, British, Worldwide

Servings 6 pancakes

Energy 162 kcal

Components  

  • 1 ½ cup rolled oats
  • ¾ cup milk
  • 1 banana
  • 1 egg
  • ¼ cup cacao powder
  • 2 tablespoon hemp seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • Pinch of salt
  • Sweetener (optionally available): Pure maple syrup or honey to style

Directions 

  • Place all of the substances in a blender. Be aware: add moist substances first for simpler mixing.

  • Combine every thing at excessive velocity till you get a easy texture.

  • Style the pancake batter and add sweetener when you suppose the combination isn’t candy sufficient.

  • Let the batter relaxation for a minute. Oats will soak a few of the moisture, and pancake batter will thicken.

  • If pancake batter seems too dense, add a bit extra liquid – milk or water. Combine once more. Pancake batter needs to be dense however runny.

  • Warmth the pancake pan over medium warmth and coat it with cooking spray or coconut oil utilizing the brush.

  • For every pancake, drop ¼ cup of batter into the pan.

  • Prepare dinner for 1-2 minutes till pancake is frivolously browned.

  • Flip the pancake rigorously with a versatile silicone spatula and cook dinner for an additional minute. Switch to a plate.

  • Ensure that to coat the pan earlier than each pancake or batch of pancakes to forestall sticking.

  • Repeat the method with the remaining pancake batter.

  • Add the toppings. You may be artistic right here and use substances you want.

  • Serve and revel in!

Notes

As a measure, I used a US cup (240ml). Makes 6 pancakes that serve 2-3 folks. Really helpful serving dimension is 2 pancakes.
Substitutions

  • You need to use rolled oats or fast oats.
  • You need to use oat milk, almond milk, cashew milk, or natural soy milk. Cow’s milk works wonderful right here too. Coconut milk received’t work properly right here. 
  • You possibly can substitute coconut oil with avocado oil.
  • You possibly can substitute cacao powder with cocoa powder.
  • Substitute hemp seeds with floor flax seeds or chia seeds.
  • Make it vegan: Swap the egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.

Suggestions for storing
Preserve lined within the fridge for as much as 4 days. 

Diet

Serving: 1pancake | Energy: 162kcal | Carbohydrates: 24g | Protein: 7g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 27mg | Sodium: 27mg | Potassium: 257mg | Fiber: 4g | Sugar: 5g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 90mg | Iron: 3mg

Key phrase chocolate and banana pancakes, chocolate banana oatmeal pancakes, chocolate banana pancakes, darkish chocolate pancakes, oatmeal chocolate pancakes

Tried this recipe?Don’t overlook to fee it and leave the comment. I might love to listen to what you suppose.
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Data can range relying on varied components, however I’ve endeavored to be as correct as doable.

This submit is initially revealed in March 2020. It is up to date with new info and republished in Could 2022. The recipe stayed the identical.

About Natalie

Natalie Knezic is a author, recipe developer, and creator of Natalie’s Well being. She’s additionally a licensed vitamin coach and weight reduction specialist. She actively coaches, creates recipes and writes a couple of wholesome way of life. Her recipes and articles have been featured in lots of common media retailers, like Form, Greatist, Pure Wow, Mashed, The Huffington Put up, ELLE Journal, and plenty of extra.

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