The tip of 1 12 months and the beginning of one other usually demand quite a lot of our our bodies and minds. Between end-of-the-year work deadlines and vacation to-do lists, it may be troublesome to prioritize the form of motion that nourishes these inextricably linked components of us. We’re right here to encourage you to find time for your physique and thoughts as a result of we consider significant motion could be an antidote to the extra stressors of this time of 12 months. 

Motion can increase power ranges, promote leisure and enhance temper, so we need to make it as accessible as attainable by bringing again our Holiday Hustle for a 3rd 12 months in a row! Members who enroll in this system will get specialised, each day exercises on HWX Digital Studio that you are able to do anyplace you’re. The aim right here isn’t to make good points or to lose energy forward of the scrumptious meals you intend to share with family and friends, it’s to maintain you engaged, motivated and smiling by means of the busy vacation season. 

We’ll drop the exercises into your textual content messages each morning from December 19-January 1 so you can begin with motion to set the tone for the remainder of your day, reserve it for later to middle your self between different obligations or make it the very last thing you do earlier than leaping in mattress so you possibly can go to sleep extra simply. Comply with alongside at residence, deliver it with you to Healthworks or break it out on the go if you happen to’re spending your holidays touring to go to household and buddies. With 14 days of Vacation Hustling, you possibly can count on loads of selection as effectively, so if you happen to’re not feeling a specific exercise, you’ll have one thing totally different in your inbox the following day. 

Since we’re within the season of giving, our Vacation Hustle comes with a couple of extra perks. Each time you full a exercise or examine in at Healthworks you earn a degree. While you’ve earned 4 of them, you’ll be routinely entered right into a drawing to win one among 5 packages that embody companies like our new Theragun sessions, teamTRAINING and 1-on-1 personal training. While you hit 9 factors or extra, you’ll even be entered to win our grand prize: an $1,000 present card to Healthworks or Republic Health! 

At Healthworks, we consider that motion and all the vacations that folks can be celebrating the world over this December are grounded in the identical feeling: pleasure. The Vacation Hustle brings the 2 collectively. It’s a approach of wanting again at what significant motion has introduced into your life within the final 12 months and a approach of wanting forward to be able to shut out the 12 months feeling sturdy, assured, and energized to maintain up the exhausting work and continued dedication to your self in 2023.