By Sareena Acharya
Hair fall is quite common with mothers-to-be and lots of new moms expertise extra hair fall after childbirth. A serious cause for hair loss is the hormonal modifications that the physique undergoes throughout pregnancy. Because of this, an rising variety of hairs go within the resting part, which is a part of the traditional hair loss cycle.
As quickly because the hormone ranges are again to regular within the physique, the hair progress and fall cycle can even return to regular. This might take a number of months to a 12 months. Most girls attempt to keep away from additional medicines throughout being pregnant. Therefore, house treatments are one of the best methods to deal with hair fall naturally with out worrying about any side-effects.
Listed below are some hair care tricks to forestall hair fall.
Keep away from combing an excessive amount of as over brushing could result in hair fall, particularly when the hair is moist, because it’s fragile and might break simply.
Verify in your shampoo and conditioners. Hormonal modifications could usher in a change in scalp sort and hair sort. Use hair care merchandise acceptable for scalp sort and hair sort, sulphate free merchandise are absolutely really useful and including a depart in cream could be a superb possibility to take care of moisture degree within the hair.
Keep away from hairstyles which might be too tight, as they pull and stress your hair and might worsen hair fall. Keep away from tight braids, cornrows, ponytails, or tight buns. Use delicate equipment like scrunchies and preserve away tight hair pins.
Wholesome meals and a balanced diet are the important thing to having lustrous and wholesome hair. Embody contemporary fruit and veggies, and meals wealthy in protein in your food plan. Additionally, drink sufficient water and keep hydrated all through the day.
Usually trimming the ends of your hair may also help forestall cut up ends and dry, broken ends. Additionally, a change in coiffure can even make you be ok with your self.
Some DIY will also be useful to take care of wholesome hair, and these can encourage wholesome hair progress too.
DIY 1: Curry Leaves
Curry leaves or Kadi patta are loaded with amino acids, antioxidants and numerous important nutrients which assist to stimulate hair progress, scale back hair fall and strengthen the hair follicle.
Boil half cup coconut oil together with half a cup curry leaves for quarter-hour after which enable it to chill. Pressure the oil and therapeutic massage your scalp together with your finger suggestions with this oil thrice per week.
DIY 2. Methi or Fenugreek seeds
Methi or fenugreek seeds are some of the efficient methods to deal with hair fall naturally and it additionally helps to eliminate dandruff.
Soak ¼ teaspoon of fenugreek seeds in a single day and pressure the water within the morning. Spray/apply this water in your head and permit it to remain for a few hours and rinse. This additionally might be completed each alternate day.
It’s regular to lose about 80-100 strands of hair day by day due to hair fall throughout being pregnant, however should you discover greater than that, then it’s a good suggestion to seek the advice of your physician in order that the issue might be investigated additional.
(The author is Inventive Head, Enrich.)