Flip up the vacation tunes, and pour your self a cup of Peppermint Scorching Chocolate or Tasty Vanilla Eggnog!

I’ve been experimenting with my chocolate and vanilla protein powders to provide these conventional vacation drinks slightly enhance and I can’t wait to listen to what you suppose!

See, certainly one of my methods is to at all times give attention to getting sufficient protein. Even in the event you’re consuming extra vacation treats than regular, the protein helps stabilize your blood sugar, makes you’re feeling extra full and happy (so you possibly can get pleasure from some cookies, not ALL of them) and has the additional advantage of supporting your muscle tissue even in the event you’re not exercising as a lot this time of yr (1).

These enjoyable recipes will fill you with vacation cheer, whereas doubling as a simple strategy to sneak in some additional protein. Keep in mind, the amino acids from the protein we eat (or drink!) helps extra than simply your muscle tissue – it helps your mind perform, hormone and enzyme perform, and your immune system – one thing I actually take note of across the holidays.

Share these along with your family and friends!

Festive Vacation Drinks

Tasty Vanilla Eggnog

Yield: 1 serving
You have to: cup, measuring cups and spoons, spoon, mini whisk or frother
KeyT=Tablespoon; tsp=teaspoon

Components:

  • 1 serving (30 grams) I ❤ Vanilla Protein
  • 1/2 tsp vanilla extract
  • 1/4 tsp nutmeg
  • 1/4 tsp black pepper
  • 1/4 tsp turmeric
  • 1/4 tsp floor ginger
  • 6 oz unsweetened almond milk
  • 6 oz sizzling or chilly water
  • non-obligatory brandy, bourbon or rum

Instructions:

  1. Add the protein powder and spices to your cup and blend collectively.
  2. Then add water and stir completely. (You should utilize a spoon, mini whisk or frother.)
  3. Add the almond milk and serve. Garnish with a pinch of nutmeg and cinnamon.

Peppermint Scorching Chocolate

Yield: 1 serving
You have to: cup, measuring cups and spoons, spoon, mini whisk or frother.
KeyT=Tablespoon; tsp=teaspoon

Components:

  • 1 serving (32 grams) I ❤ Chocolate Protein
  • 1-2 drops of peppermint extract
  • 1/2 tsp vanilla extract
  • 6 oz unsweetened almond milk
  • 6 oz sizzling or chilly water

Instructions:

  1. Add the protein powder, peppermint and vanilla to your cup and blend collectively.
  2. Then add water and stir completely. (You should utilize a spoon, mini whisk or frother.)
  3. Add the almond milk and serve. Garnish with slightly grated darkish chocolate.

NOTE: I can not assure the outcomes of those recipes in the event you use a protein powder aside from mine, as I’ve not examined them. Remember the fact that since my natural protein powders are freed from binders, emulsifiers and fillers, in drinks like these go forward and provides them a stir once in a while in the event you’re having fun with it slowly because the protein powder can settle a bit after some time.

Diet Details

Serving Measurement: 1

Servings per Recipe: 1

Energy per Serving: 162

Protein: 21 grams

Carbohydrates: 4 grams

Fats: 6 grams

Further
Notes:
Macros listed above are for the eggnog recipe
The macros for the new chocolate are: 163 energy, 22 grams of protein, 6 grams of carbs, 6 grams of fats

I hope that you simply get pleasure from these recipes in good well being with family and friends! 


I really like utilizing my own Betty Rocker protein powders as a result of I do know precisely what’s in them (and what’s not!) Should you’re searching for clear, scrumptious protein powders that include all of the important amino acids, are natural, and versatile sufficient for warm drinks, to bake with or to easily shake in a mixer bottle, you’ve discovered a winner!

Shop Betty Rocker organic protein powders HERE!

References:

  1. Haghighat, Neda et al. “The impact of 12 weeks of euenergetic high-protein eating regimen in regulating urge for food and physique composition of girls with normal-weight weight problems: a randomised managed trial.” The British journal of vitamin vol. 124,10 (2020): 1044-1051. doi:10.1017/S0007114520002019 Net. https://pubmed.ncbi.nlm.nih.gov/32513334/

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