Household meals are essential, however they are often difficult to perform with busy back-to-school schedules. Contemplate breakfast as a significant time to attach as a household and provides everybody a robust begin to the day by incorporating nutrient-rich beef in these Floor Beef Sausage Mini Breakfast Pies. This can be a good meal prep recipe to have readily available for a make-ahead, high-protein breakfast possibility. 

This publish is a collaboration with Beef. It’s What’s for Dinner. managed by NCBA, a contractor to the Beef Checkoff. I obtained compensation, however all opinions are my very own.

Beef Sausage mini breakfast pies
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When the autumn college season comes across the depth of our household schedule goes method up! It is because we’re a soccer teaching household. My hubby is a head highschool soccer coach so as soon as soccer season begins, we’re all going gangbusters Monday by way of Friday, and generally by way of the weekend. Between his lengthy days and sport nights, my boys’ college and sports activities schedules, working my enterprise, and managing our household, we’re a particular model of ourselves from August by way of *hopefully* December. 

I really like so many issues about soccer season, however one factor I don’t love is the truth that we solely get to eat dinner all collectively at residence possibly a few times per week. It’s what it’s, and a part of the gig, however I miss this time of household connection at night time.

What I’ve found although, is that breakfast could be a enjoyable alternative for us all to attach earlier than the day begins. It might be transient, with everybody standing across the kitchen island munching on one thing or slurping our smoothies, nevertheless it positively makes a distinction! 

Mini Breakfast pies - make ahead breakfast recipe

Beef for Breakfast

I suppose that for lots of different households with conflicting schedules, you may end up in the identical supper state of affairs. In working with many pupil athletes and their households, I do know that is true. I encourage you to take again some household time within the morning to attach over breakfast. You don’t want something formal to occur; simply a straightforward, nutritious breakfast with everybody really current to begin the time off robust. 

It’s this state of affairs that impressed me to develop this Floor Beef Sausage Mini Breakfast Mini Pies recipe. I actually wanted it probably the most! I wished a scrumptious, super-fast, make forward breakfast to get my household all within the kitchen on busy mornings. 

Meal prep breakfast ideas - mini breakfast pies

You won’t consider beef instantly whenever you consider breakfast, however you must! From a sheer sensible stance, together with beef as a breakfast possibility offers my household a robust dose of high-quality protein that helps maintain them by way of their busy days. As well as, the iron, zinc and B nutritional vitamins in beef are vital for wholesome mind improvement and performance each now and sooner or later. These Lean Beef Sausage Breakfast Pies are additionally an important alternative to get in some veggies at breakfast and/or pair with some recent fruit. 

Beef can be a wonderful meals to incorporate in your teen athletes’ breakfast for all the explanations listed above. From my work as a sports activities dietitian, I can attest that many teen athletes wish to or have to eat extra protein. Not solely does it assist preserve them glad all through the day nevertheless it is also essential to assist construct lean muscle mass and assist their efficiency. Breakfast typically lacks high-quality, lean protein, so these make-ahead breakfast pies is the right answer for beginning the day with the next protein breakfast possibility too. (These additionally pack nicely in lunches or for snacks to assist teen athletes simply eat the protein they want all day lengthy.)

Lean Beef Sausage

I selected to “make” my very own sausage for this recipe for a few causes. First, by seasoning the meat with sausage flavors, you need to use no matter grind of Floor Beef you need. Utilizing lean beef retains the nutrient content material excessive and the fats content material decrease than utilizing a premade sausage product. Second, I personally like a candy and savory sausage and this seasoning combo completely blends a kick of spice, savory sage, and a touch of sweetness from the syrup. Belief me on this one. It’s scrumptious!

Ideas for Recipe Success

Listed here are some useful suggestions for executing this as a make-ahead, meal prep breakfast.

Prep all substances earlier than assembling. Totally cook dinner the Floor Beef, chop the veggies, and whisk the eggs and yogurt earlier than working with the pie dough. As soon as you chop the circles out, you should have the whole lot it’s worthwhile to transfer effectively, decreasing your prep time. 

Ingredients for make ahead breakfast - mini beef sausage breakfast pies

Use muffin tins for twenty-four pies directly, when you can. It is most effective to make and bake all 24 pies directly, however when you don’t have sufficient tins, do a dozen at a time. Preserve the second pie dough within the fridge till you are able to re-use your muffin tins. You should utilize silicone muffin holders as an alternative choice to muffin tins. 

Use leftover beef when you’ve got it. You don’t need to cook dinner up the sausage on this recipe if you have already got some cooked Floor Beef or Steak readily available. Merely diced it up into small items and add it instead of the sausage. 

Print

Recipe

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Beef Sausage mini breakfast pies

Floor Beef Sausage Mini Breakfast Pies



  • Whole Time:
    50 minutes

  • Yield:
    24 pies 1x

Description

This excessive protein, make forward breakfast is ideal for busy mornings. Making your individual sausage from lean floor beef is straightforward and retains it mild.


Components


Models


Scale


Directions

  1. Warmth a medium measurement skillet over medium warmth. 
  2. Make the meat sausage: In a big mixing bowl, mix the Floor Beef, sage, maple syrup, crimson pepper, and pepper. Combine collectively (recommend utilizing your arms as one of the best instrument) till nicely mixed. Add beef combination to the new skillet and cook dinner completely (till inner temperature reaches 160 levels F), breaking into crumbles as you go. Take away the cooked beef from the skillet onto a paper towel lined plate. Put aside.
  3. In a mixing bowl, whisk collectively the eggs and yogurt till clean. Put aside.
  4. Preheat oven to 400℉. Generously spray the a muffin tin (12 or 24 openings) with cooking spray. 
  5. On a frivolously floured floor, lay flat one of many refrigerated pie doughs. Use a rolling pin to roll it out about 2 extra inches in every route. Utilizing the underside of a ingesting glass, minimize out 12 circles from the pie dough, re-rolling the dough if wanted. Gently push every circle into every muffin opening in order that it covers the underside and about midway up the perimeters.
    Mini breakfast pies being made
  6. Subsequent add a couple of tablespoon (a big pinch) of crumbled beef on prime of every uncooked pie dough, then add a big pinch of veggies of your selecting to fill the cups virtually full. I recommend these combos: beef, peppers and tomatoes or beef, spinach and peppers. 
    Filling muffin tins with veggies - Sausage mini breakfast pies
  7. Spoon about 1 tablespoon of egg combination on prime of every pie filling. Faucet the entire muffin tin gently on the counter to settle egg combination, then add extra if wanted or if there’s nonetheless room.
    Adding the filling to mini breakfast pies
  8. Prime every with a big pinch of grated cheese. Repeat steps 5-7 with the second pie dough when you’ve got sufficient muffin tins for twenty-four complete.
    Beef sausage mini breakfast pies ready to bake
  9. Bake within the oven for 18-20 minutes, till every is absolutely set, and the sides are golden brown. Take away from the oven and instantly run a skinny spatula or knife across the edge of every pie to loosen. Let cool within the pan for a couple of minutes, then take away every pie and switch to a cooling rack. 
    Get pleasure from pies heat, or let absolutely cool and retailer in an hermetic container within the fridge for as much as 3 to 4 days. 

Notes

  • To reheat from the fridge, place pie(s) on a microwave protected plate and warmth at 30 second intervals till desired temperature.
  • To reheat from the freezer, advocate eradicating the specified variety of pies from the freezer the night time earlier than and defrosting within the fridge in a single day. Then comply with instructions above to reheat. 

  • Prep Time: half-hour
  • Cook dinner Time: 20 minutes
  • Class: Breakfast
  • Delicacies: American

Key phrases: excessive protein breakfast, meal prep, prep forward breakfast

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