This Strawberry Milk is nice and evenly creamy, loaded with fruity flavors. So scrumptious! It is made with contemporary strawberries, filled with immune-boosting Vitamin C, and has no added sugars. Excellent refreshing wholesome drink.

Desk of contents

You should buy strawberry milk in retailer, however why?! Making this scrumptious candy drink at dwelling is really easy. And a lot more healthy.

Traditional strawberry milk is often made with strawberry sirup that’s loaded with pointless sugars. I used contemporary healthful substances and did not cook dinner strawberries which preserved vitamins and made drink not solely wholesome however additional nutritious.

Plus, strawberries at the moment are in season and so scrumptious – let’s use them contemporary as a lot as we are able to! They’re refreshing, candy, and flavorful. And so they scent improbable, making this strawberry milk simply very good! Excellent drink for summer time.

Why do you have to strive it?

  • It is a cooling, refreshing antioxidant-rich drink excellent for Summer season!
  • It is additional scrumptious. Fruity, candy, and silky clean.
  • It is filled with vitamin C, proteins and fibers.
  • It is fairly filling and nutritious, an awesome drink for weight reduction.
  • It is made with a couple of easy substances and with out added sugars.
  • It is tremendous straightforward to whip up + plus children find it irresistible!

Substances used

You’ll need just a few easy pantry substances for this stunning strawberry milk recipe.

Strawberry Milk ingredients
  • Strawberries. Strawberries are a tremendous fruit. They’re loaded with vitamin C and lots of different highly effective immune-boosting antioxidants. (Source) I really like them as a result of they’re low-carb, cut back irritation and preserve our intestine and heart healthy. (Source) I used contemporary strawberries for this strawberry milk, however frozen works positive too.
  • Milk of selection. I used oat milk, however any dairy or non-dairy milk equivalent to almond, cashew, or soy milk will work positive right here.
  • Chilly water. I added a 1:1 ratio of water to take advantage of for a lighter texture.
  • Ice cubes.
  • Sweetener (non-compulsory). I often do not like including additional sugar to drinks like this. It is simply pointless. However in case you like strawberry milk to be sweeter, you may add some Maple syrup. See “Recipe ideas” for extra strategies.

To make contemporary strawberry milk extra fascinating, creamy, and tremendous wholesome, I additionally added:

  • Collagen powder. I used vanilla-flavored. Scroll down to search out out extra about the advantages of utilizing collagen powder.
Strawberry Milk served in a tall glass with a straw

Advantages of taking collagen dietary supplements

I have been utilizing collagen for fairly a while. It is part of my each day nutritious diet for years.

Collagen is a kind of protein. In truth, it’s essentially the most plentiful structural protein in our physique. It is the foremost element of connective tissues in tendons, ligaments, pores and skin and muscle tissue. Human our bodies create collagen naturally however over time, the manufacturing of this protein slows down.

Since collagen is necessary for our joint well being, wholesome wanting and youthful pores and skin, wholesome hair, and defending our cartilage and bones, folks look to dietary supplements to extend their collagen consumption.

Well being advantages of collagen dietary supplements embrace:

  • It’s nutritious. Two scoop of  collagen has round 20 g of protein which will provide you with good dietary increase.
  • It helps hair, pores and skin and nail well being. Collagen is understood to help the elasticity of the pores and skin and the general look and energy of hair, nails, and pores and skin.
  • Aids in enhancing the integrity of the intestine lining. Leaky intestine, or elevated intestinal permeability is extremely frequent and immediately associated to autoimmunity and digestion points. The collagen helps to regenerate the intestine linen. 
  • Helps connective tissue and joint well being. As an individual ages, their joints begin to break down. Specifically, the spongy cartilage of the joints begins to put on away. Collagen dietary supplements may help with restoring or stopping the deterioration of the cartilage within the joints. (Source)
  • Prevents bone loss. Collagen makes up a big quantity of bone construction and helps preserve the bones sturdy. As we age, collagen manufacturing slows and bones turn into weaker. This may result in the event of situations equivalent to osteoporosis. Collagen dietary supplements could assist forestall the deterioration of bone density and energy. (Source)

There are numerous sorts of collagen complement. I take advantage of Kind 1 and Kind 3 collagen, sourced from grass-fed bovine. 

You may add collagen powder to to smoothies, soups, snacks or drinks – like this home made strawberry milk.

Strawberry Milk served in a tall glass with a straw

make Strawberry Milk

Making this contemporary strawberry milk is kind of straightforward. It’ll take you 5 minutes and all you want is an effective blender.

Step-by-step directions

  • Step 1: Put together the substances.
    • Begin with making ready and measuring all of the substances. I like to make use of measuring cups.
    • If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.
  • Step 2: Combine the substances.
    • Take the blender and add all substances. Notice: add moist substances first for simpler mixing.
    • Activate the blender and blend at excessive pace till you get a clean texture.
    • Strawberry milk must be runny, not thick like smoothie. So if the feel is simply too thick, add somewhat extra liquid – milk or water. Mix once more till the milk is clean.
    • Style the strawberry milk and add further sweetener in case you like. (See the “Sweetener suggestion” for strategies)
  • Step 3: Serve the drink.
    • Switch the strawberry milk right into a tall glass. 
    • Add toppings (non-compulsory): I used bee pollen.
    • Serve and revel in!
Homemade Strawberry Milk in a glass with a straw

Substitutions

  • You should use contemporary or frozen strawberries.
  • You should use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work effectively right here by way of pairing with different flavors. Cow’s milk works effectively too.
  • You should use any kind of collagen powder.
  • You should use unflavored collagen powder. In that case, you will want so as to add a sweetener. I like to recommend maple syrup or liquid honey. 

Ideas for storing

  • Retailer in a smoothie cup with a lid and preserve refrigerated for as much as at some point.
  • In case you left milk standing lengthy it is going to set. Remember to shake or stir it earlier than ingesting!
  • Bear in mind, all fruity drinks oxidate when left standing. That is not unhealthy. But it surely’s greatest to have the strawberry milk contemporary.

Recipe ideas

  • If you’re including substances to a blender, at all times add the liquids first. Doing this may assist your blender run simply and it’ll forestall lumps.
  • Use a high-power blender to make sure the whole lot blends effectively and the smoothie is silky clean. 
  • Recent strawberries are the most effective for making this fruity drink. They mix into a very scrumptious, fruity drink with superb contemporary taste. Simply do not forget to add ice cubes for a chilly punch.
  • Frozend strawberries work effectively too. They offer thicker and creamier texture.
  • All the time use unsweetened non-dairy milk to keep away from uncescessery sugars. Learn the substances checklist on the again of the label.
Homemade Strawberry Milk in a tall glass

Sweetener suggestion

This strawberry milk is made with actual strawberries. I do not advocate including any additional sugar. However in case you discover the milk not candy sufficient, you may add some.

  • Add 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you’re utilizing dates, ensure you soak them in heat water for at the very least 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb choice.
  • Coconut sugar or every other cristal sugar will not work effectively right here. It is not going to dissolve effectively in a chilly smoothie combination.
Homemade Strawberry Milk in a tall glass

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? Recipe

Strawberry Milk featured image

Strawberry Milk

This Strawberry Milk is nice and evenly creamy, loaded with fruity flavors. So scrumptious! It is made with contemporary strawberries, filled with immune-boosting Vitamin C, and has no added sugars. Excellent refreshing wholesome drink.

Prep Time 5 minutes

Complete Time 5 minutes

Course Drinks

Delicacies American, British, Worldwide

Servings 1 serving

Energy 117 kcal

Substances  

  • 1 cup strawberries contemporary or frozen
  • ½ cup chilly water
  • ½ cup milk I used oat milk
  • 2 scoops vanilla-flavored collagen powder
  • ice cubes
  • Sweetener (non-compulsory): maple syrup or honey

Directions 

  • Begin with making ready and measuring all of the substances. If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.

  • Take the blender and add all substances. Notice: add moist substances first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a clean texture.

  • Strawberry milk must be runny, not thick like smoothie. So if the feel is simply too thick, add somewhat extra liquid – milk or water. Mix once more till the milk is clean.

  • Style the strawberry milk and add further sweetener in case you like.

  • Switch the strawberry milk right into a tall glass.

  • Serve and revel in!

Notes

As a measure, I used a US cup (240ml).
Substitutions

  • You should use contemporary or frozen strawberries.
  • You should use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work effectively right here by way of pairing with different flavors. Cow’s milk works effectively too.
  • You should use any kind of collagen powder.
  • You should use unflavored collagen powder. In that case, you will want so as to add a sweetener. I like to recommend maple syrup or liquid honey. 

Retailer in a smoothie cup with a lid and preserve refrigerated for as much as at some point.
Recent strawberries are the most effective for making this fruity drink. They mix into a very scrumptious, fruity drink with a tremendous contemporary taste. Simply do not forget to add ice cubes for a chilly punch.

Vitamin

Serving: 1serving | Energy: 117kcal | Carbohydrates: 23g | Protein: 5g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 64mg | Potassium: 279mg | Fiber: 4g | Sugar: 16g | Vitamin A: 263IU | Vitamin C: 85mg | Calcium: 196mg | Iron: 1mg

Key phrase straightforward strawberry milk, contemporary strawberry milk, wholesome strawberry milk, home made strawberry milk, strawberry milk, strawberry milk recipe

Tried this recipe?Don’t overlook to price it and leave the comment. I might love to listen to what you assume.
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can fluctuate relying on numerous components, however I’ve endeavored to be as correct as doable.

This put up is initially printed in April 2020. It is up to date with new info and republished in June 2022. The recipe stayed the identical.

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