This Strawberry Banana Smoothie is such a deal with. It is thick, candy, and creamy, packed with fruity flavors. It is also filling, low in energy, and has no added sugars. Good wholesome breakfast or refreshing energizing drink.

Desk of contents

Easy issues are all the time the very best. And this is applicable to smoothies as properly. Greatest are those which can be no-fuss to make utilizing stapled substances you all the time have at house. Like this Blueberry Banana Smoothie my Summer season favourite. And this pink magnificence I am sharing immediately.

This Strawberry Banana Smoothie is a basic recipe however it has a twist. It is wealthy, indulging. Creamy and tremendous candy. And the twist? It has no added sugars and makes use of solely healthful substances which can be good for our well being.

It is wholesome, nutritious, and beloved by all. Good well-balanced wholesome breakfast or refreshing energizing Summer season drink.

Strawberry Banana Smoothie advantages

  • It is further scrumptious. Fruity, further easy, and really refreshing.
  • It is full of important vitamins, particularly fibers, vitamin C, antioxidants, and wholesome Omega-3s.
  • It is filling and nutritious, an excellent drink for weight reduction.
  • It is made with a couple of easy substances and with out added sugars.
  • It is vegan, dairy-free, and gluten-free.
  • It is tremendous straightforward to whip up and plus children like it!

Elements used

You will want only some easy pantry substances for this wholesome strawberry banana smoothie recipe.

Strawberry Banana Smoothie ingredients
  • Strawberries. They’re the star ingredient on this lovely smoothie. They’re loaded with vitamin C and lots of different highly effective immune-boosting antioxidants. (Source) I like them as a result of they’re low-carb, cut back irritation and hold our intestine and heart healthy. (Source) I used recent strawberries for this smoothie, however frozen will work positive too.
  • Banana. This fruit is stuffed with important vitamins, particularly potassium and gut-friendly fibers. It is also very filling and nice for power. Examine “Recipe variations” for concepts on the right way to swap banana on this recipe.
  • Milk of selection. I used oat milk, however you should use any milk you favor and like. Be aware that coconut milk will not work properly right here, due to the flavour.

To provide this wholesome strawberry smoothie some further taste and increase, I additionally tossed in:

  • Cinnamon. I all the time use Ceylon cinnamon, also referred to as “true” cinnamon. It is a extremely scrumptious spice with many well being advantages. Cinnamon gave this strawberry smoothie an exquisite taste.
  • Flax seeds. They’re a superb supply of heart-healthy Omega-3 and fiber. Which makes them an excellent addition to smoothies, making smoothies extra filling and balanced. Be sure you floor flax seeds earlier than mixing them in smoothies.
Hand holding Strawberry Banana Smoothie served in a glass

The way to make Strawberry Banana Smoothie

Making this strawberry banana smoothie is sort of straightforward. It’s going to take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

  • Step 1: Put together the substances.
    • Begin with getting ready and measuring all of the substances. I like to make use of measuring cups.
    • If you’re utilizing recent strawberries, wash them and take away strawberry stems.
    • When you have entire flax seeds, ensure you grind them in a grinder earlier than utilizing them.
  • Step 2: Combine the smoothie.
    • Take the blender and add all substances. Be aware: add moist substances first for simpler mixing.
    • Activate the blender and blend at excessive pace till you get a easy texture.
    • If the smoothie is simply too thick, add a little bit extra liquid – milk or water. Mix once more till the smoothie is easy.
    • Style the smoothie and add further sweetener in case you like. (See the “Sweetener suggestion” for strategies)
  • Step 3: Serve the smoothie.
    • Switch the smoothie right into a tall smoothie glass. 
    • Add toppings (optionally available): I used hemp seeds and cacao nibs. Be inventive right here and add toppings you want. 
    • Serve and luxuriate in!
Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

Substitutions

  • You should use recent or frozen fruits.
  • You should use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work properly right here by way of pairing with different flavors. Cow’s milk works properly too.
  • You may substitute flax seeds with chia seeds or hemp seeds.

Smoothie variations

This strawberry banana smoothie is vegan and gluten-free.

Make it with out banana: Substitute banana with ½ avocado. In that case, you’ll need so as to add further sweetener. See the “Sweetener suggestion” for strategies.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy. Or omit banana and use ¼ avocado. If utilizing avocado, opt-in for low-carb sweeteners, like stevia.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an excellent protein-packed, post-workout shake.

Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

Ideas for storing

  • Retailer in a smoothie cup with a lid and hold refrigerated for as much as at some point.
  • If you happen to left the smoothie standing lengthy it should set. Do not forget to shake or stir it earlier than consuming!
  • Keep in mind, all smoothies oxidate when left standing. That is not unhealthy. However it’s greatest to have the smoothie recent.

Recipe ideas

  • Whenever you’re including substances to a blender, all the time add the liquids first. Doing this can assist your blender run simply and it’ll forestall lumps.
  • Use a high-power blender to make sure all the things blends properly and the smoothie is silky easy. 
  • Recent strawberries are the very best for making this smoothie. They mix right into a flavorful, recent, and scrumptious drink. For a chilly punch, I like so as to add ice cubes.
  • If you wish to use frozen fruits, however do not have them at hand, simply pop the recent strawberries within the freezer for 1 hour.
  • You should use a frozen banana too. This will make the smoothie further thick and even exhausting to combine. In that case, add a little bit extra milk when mixing to regulate thickness.
  • When you have entire flax seeds, ensure you grind them earlier than mixing them in a smoothie. Grinding flax seeds is one of the simplest ways to take advantage of their well being advantages.
  • At all times use unsweetened non-dairy milk to keep away from pointless sugars. Learn the substances listing on the again of the label.

Sweetener suggestion

This smoothie makes use of banana as a pure sweetener. I do not suggest including any further sugar. However in case you discover the smoothie not candy sufficient or in case you use avocado as a substitute of banana, you possibly can add some sweetener. Listed here are my suggestions.

  • You should use 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you’re utilizing dates, ensure you soak them in heat water for not less than 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or another cristal sugar will not work properly right here. It is not going to dissolve properly in a chilly smoothie combination.
Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

You could like these wholesome smoothies too:

📖 Recipe

Strawberry Banana Smoothie featured image

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is such a deal with. It is thick, candy, and creamy, full of fruity flavors. It is also filling, low in energy, and has no added sugars. Good wholesome breakfast or refreshing energizing drink.

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 1 serving

Energy 173 kcal

Elements  

  • 1 cup strawberries recent or frozen
  • ½ banana
  • 1 cup oat milk
  • 1 tablespoon floor flax seeds
  • ½ teaspoon Ceylon cinnamon
  • Ice cubes
  • Sweetener (optionally available): Maple syrup, honey or dates, to style

Directions 

  • Begin with getting ready and measuring all of the substances. I like to make use of measuring cups.

  • If you’re utilizing recent strawberries, wash them and take away strawberry stems.

  • When you have entire flax seeds, ensure you grind them in a grinder earlier than utilizing them.

  • Take the blender and add all substances. Be aware: add moist substances first for simpler mixing.

  • Activate the blender and blend at excessive pace till you get a easy texture.

  • If the smoothie is simply too thick, add a little bit extra liquid – milk or water. Mix once more till the smoothie is easy.

  • Switch the smoothie right into a tall smoothie glass.

  • Serve and luxuriate in!

Notes

As a measure, I used a US cup (240ml). 
Substitutions

  • You should use recent or frozen fruits.
  • You should use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work properly right here by way of pairing with different flavors. Cow’s milk works properly too.
  • You may substitute flax seeds with chia seeds or hemp seeds.

This strawberry banana smoothie is vegan and gluten-free.
Make it with out banana: Substitute banana with ½ avocado. In that case, you’ll need so as to add further sweetener. See the “Sweetener suggestion” for strategies.
Make it weight reduction pleasant: Use solely ½ banana to chop down energy. Or omit banana and use ¼ avocado. If utilizing avocado, opt-in for low-carb sweeteners, like stevia.
Retailer in a smoothie cup with a lid and hold refrigerated for as much as at some point.
***Learn the entire recipe publish for extra ideas and details about substances and preparation.

Diet

Serving: 1serving | Energy: 173kcal | Carbohydrates: 28g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Sodium: 329mg | Potassium: 488mg | Fiber: 8g | Sugar: 15g | Vitamin C: 89.8mg | Calcium: 341mg | Iron: 1mg

Key phrase strawberry and banana smoothie, strawberry banana smoothie, strawberry banana smoothie wholesome, strawberry smoothie recipe

Tried this recipe?Don’t neglect to charge it and leave the comment. I might love to listen to what you assume.
DisclaimerThe dietary info offered is approximate and is calculated utilizing on-line instruments. Data can differ relying on varied elements, however I’ve endeavored to be as correct as attainable.

This publish is initially printed in June 2019. It is up to date with new info and republished in June 2022. The recipe modified barely as I examined it extra in the course of the years.

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