Acquired a choosy eater in your palms? Sneak in an additional serving of greens with this hidden veggie pasta sauce. Simply cook dinner and mix elements and prime onto your favourite pasta. Your kiddo (or grownup!) received’t know any totally different!

Currently I’ve been sharing loads of kid-friendly recipes since I’ve received my very own little choosy eater underneath my roof. My as soon as “will eat something to matter the style, shade or texture” child received’t contact a vegetable with a ten foot pole.

Pasta however? Can’t get sufficient! Can you actually blame her? So to make sure she’s getting correct vitamin I developed the right hidden veggies pasta sauce to sneak in an additional dose of veggies into her weight loss program.

This recipe is the right mixture of veggies and taste however tastes similar to tomato sauce! It will also be frozen into particular person servings and saved within the freezer. Right here’s how you can make it:

Why You’ll Love This Recipe

Anybody with a child is aware of how difficult it may be to get them to eat their veggies. Sure – even the least choosy of toddlers nonetheless don’t eat an entire lot! A few of that is regular, boundary-testing habits however that doesn’t imply that as a guardian you’re not careworn about them getting the right nutrient consumption.

What I really like about this hidden veggie pasta sauce is that my child loves it and I really feel much less stress about forcing greens on them. Certain – we nonetheless provide veggies and encourage them to attempt them however I really feel means much less of that push and pull after I know my daughter remains to be getting them secretly.

Even higher – your child won’t style them AT ALL! This simply tastes like a scrumptious spaghetti sauce – they received’t know any higher!

Elements in Hidden Veggie Pasta Sauce:

Canned tomatoes – 1 28 ounce can. You may also use recent tomatoes should you choose.

Olive oil – for cooking veggies

Garlic + Onion – For further taste but in addition present immune-boosting and antibacterial properties.

Carrots– A fantastic supply of vitamin A for child.

Bell Pepper– You should utilize any shade however I choose purple peppers that are additionally a terrific supply of vitamin C.

Spinach– a unbelievable supply of all types of nutritional vitamins and minerals and particularly calcium.

Herbs + Salt – I take advantage of dried Italian seasoning (you too can use a mixture of oregano and thyme). You possibly can scale back or get rid of the salt should you’re involved about sodium content material on your child.

Tips on how to Make Hidden Veggie Tomato Sauce:

STEP 1: COOK ONIONS + GARLIC

Warmth a big saucepan over medium warmth. Add olive oil and onions. Cook dinner onions till translucent (3-5 minutes). Add in garlic and cook dinner for a further minute.

sauteed onions and garlic in a white dutch oven.

STEP 2: COOK REMAINING VEGGIES

Add in carrots and bell pepper. Cook dinner for two extra minutes after which stir in spinach and cook dinner till wilted.

Cooked onion, garlic, carrot, red bell pepper and spinach in a white dutch oven.

STEP 3: ADD TOMATOES + HERBS

Add herbs, salt (if utilizing), canned tomatoes and water/inventory. Convey to a boil after which decrease to a simmer for 15-20 minutes. Flip off warmth and permit sauce to chill to room temperature.

Overhead photograph of a recipe for pasta sauce for kids in a white dutch oven pot.

STEP 4: BLEND SAUCE

Add sauce to a blender and mix to your required consistency. You could want to do that in batches relying on the scale of your blender.

Blended hidden veggie pasta sauce in a blender.

Tips on how to Serve For Infants + Toddlers:

You possibly can serve your pasta sauce on any kind of pasta. Sprinkle with cheese and recent basil (if desired).

In case your little one is 6-9 months go for a simple pasta to seize like penne or fusili.

In case your child is a bit of older use a smaller pasta like macaroni for working towards the pincer grasp.

This hidden veggie pasta sauce additionally works nice on pizza or as a dipping sauce for mozzarella sticks.

Hidden veggie tomato sauce in a red 3 oz ice cube tray for freezing.

Can You Freeze Hidden Vegetable Pasta Sauce?

Completely! I wish to freeze mine in 3 oz cubes for particular person servings. I take advantage of a silicone mould (like this one) and freeze for 4 hours. Then I place them in a ziplock bag within the freezer for as much as 6 months.

I enable my tomato sauce to thaw in a bowl for a number of hours. Then I’ll serve over a person serving of pasta or pizza.

Alternatively you’ll be able to freeze your hidden veggie pasta sauce in any hermetic container within the freezer.

Extra Wholesome Pasta Recipes

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Hidden Veggie Pasta Sauce

hidden veggie pasta sauce on penne pasta in a green kids bowl topped with parmesan cheese.

Acquired a choosy eater in your palms? Sneak in an additional serving of greens with this hidden veggie pasta sauce. Simply cook dinner and mix elements and prime onto your favourite pasta. Your kiddo (or grownup!) received’t know any totally different!

  • Writer: Davida Lederle
  • Prep Time: 10 minutes
  • Cook dinner Time: half-hour
  • Whole Time: 40 minutes
  • Yield: 8 servings 1x
  • Class: Dinner
  • Methodology: Cook dinner
  • Delicacies: Italian
  • Food regimen: Vegan
  • 1 tbsp olive oil
  • 1 small white onion, chopped
  • 3 garlic cloves, minced
  • 1 giant carrot, peeled + chopped
  • 1 bell pepper, seeded + chopped
  • 4 cups child spinach
  • 1 tbsp Italian seasoning
  • 1/2 tsp salt
  • 1 28 ounce can crushed tomatoes
  • 1/2 cup water or inventory (hen or veggie)

  1. Warmth a big saucepan over medium warmth. Add olive oil and onions. Cook dinner onions till translucent (3-5 minutes). Add in garlic and cook dinner for a further minute.
  2. Add in carrots and bell pepper. Cook dinner for two extra minutes after which stir in spinach and cook dinner till wilted.
  3. Add herbs, salt (if utilizing), canned tomatoes and water/inventory. Convey to a boil after which decrease to a simmer for 15-20 minutes.
  4. Flip off warmth and permit sauce to chill to room temperature.
  5. Add sauce to a blender and mix to your required consistency. You could want to do that in batches relying on the scale of your blender.
  6. Will preserve in fridge for as much as 5 days or see directions above for freezing.

Key phrases: hidden veggie pasta sauce, hidden veggie tomato sauce, hidden vegetable pasta sauce

overhead photograph of penne in a baby bowl with tomato sauce and sprinkled parmesan cheese

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