The concern of lacking out is not confined to our social lives. NPR’s Life Package explores how FOMO exhibits up in our lives and find out how to battle it.


The concern of lacking out, or FOMO, can derail even essentially the most assured and assured of us. Worrying that we’re lacking out on new experiences, actions, relationships and even investments can create a disaster out of skinny air. These nervousness spirals are tremendous frequent. And overcoming FOMO is vital to being extra current in our personal lives. Frank Festa with NPR’s Life Package is right here to stroll us via how.

FRANK FESTA, BYLINE: After a killer week at work, staying in on a Friday or Saturday evening seems like a good suggestion to calm down and recharge. That’s, till you get on Instagram and everybody’s thrilling life is within the palm of your hand. You have bought a front-row seat to some buddies having a blast at a baseball recreation. One other buddy is snuggling with their lovely rescue canine. And somebody you barely know is about to set off on a street journey. All of a sudden, staying in does not really feel so good anymore. FOMO can have us questioning each side of our existence, however generally the fixed comparability recreation we play generally is a good factor.

AARTI GUPTA: People are social beings and depend on one another to outlive, and being disregarded or not being within the know might have as soon as upon a time been a matter of life or demise.

FESTA: That is Dr. Aarti Gupta, who’s medical director at TherapyNest in Palo Alto, Calif. She says that whereas we’re not preventing off sabertooth tigers, evaluating ourselves to different individuals and wanting to slot in stays an vital a part of bettering ourselves. When that comparability recreation turns poisonous, Aarti says we should always follow stepping into an abundance mindset.

GUPTA: This implies remembering that there are many alternatives to go round for everybody, and simply because another person discovered success doesn’t suggest that you simply will not.

FESTA: It seems that the nervousness induced by FOMO has rather a lot to do with how the amygdala features as our mind’s guard canine. It has been working the identical means for hundreds of years, triggering the battle or flight response that has stored us round this lengthy. However the amygdala hasn’t precisely tailored to trendy occasions, which is why it may possibly confuse mailmen for burglars.

GUPTA: It could possibly usually really feel like a stress response, a swirling of unfavorable ideas, happening a spiral, accompanied by a physiological response of elevated heartbeat and heavier respiration, a knot in your abdomen, tightened chest, issues like that.

FESTA: Subsequent time FOMO knocks in your door, take a second to evaluate what kind of hazard you are actually in. Understanding what triggers your FOMO is a vital a part of preserving it at bay. For many people, together with myself, social media occurs to be the largest set off, the place the slightest factor can set me off. However what triggers me may not set off you. Perhaps you are notably salty about yet one more buddy shopping for their first residence. For Aarti, this normally comes up in parenting.

GUPTA: I am a newish mother. I’ve a 3-year-old. And it is very easy to match the best way you are elevating your child to the best way that others are elevating theirs.

FESTA: She combats this by making an attempt to attenuate the parenting content material she consumes. She additionally harassed how vital it’s to do not forget that we’re at all times lacking out on one thing. Selecting one exercise or path over one other inevitably means you will miss out on some, and that is OK.

GUPTA: I believe the irony of all of it’s it is referred to as FOMO, the concern of lacking out. However actually, what it’s doing is it is making you miss out on at the moment and that heat and comfy mattress that you simply’re in proper now or the job that you simply’re in proper now or the connection that you simply’re in proper now since you’re so apprehensive about what else is on the market.

FESTA: FOMO is all about perceived happiness, and the key phrase there’s perceived. So when you end up pondering the grass is greener on the opposite aspect, remind your self why you are watering yours.

THOMPSON: That was Frank Festa with NPR’s Life Package. For extra ideas and life hacks, go to

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