With contemporary, responsibly-sourced elements, Chipotle makes it simple to eat healthy on the go. However the yummy chips, toppings, and tortillas additionally make it simple to show your order into an unintended cheat meal. So what must you order at Chipotle? We requested two diet consultants to interrupt down suggestions for locating the healthiest choices.

(Dietary information is offered by the Chipotle Nutrition Calculator.)

 

1. Begin with the Fundamentals

Whenever you’re deciding what to order at Chipotle, skip the burrito — the massive flour tortilla accommodates 320 calories, and that’s earlier than you add any toppings. “Go for the tacos, salad, or bowls as a substitute,” says Kristian Morey, RD, LDN and Scientific dietitian at The Middle for Endocrinology at Mercy Medical Middle in Baltimore.

Right here’s how these choices stack up:

  • Salad is your greatest guess, with simply 15 calories within the mattress of supergreens.
  • For those who order a burrito bowl, select brown rice over white. A traditional serving of rice (in a burrito bowl, burrito, or a three-taco meal) accommodates 210 energy, so request a “mild” portion in particular person or within the app when ordering — or skip it altogether.
  • For those who order tacos, go for the crispy corn shells — an order of three accommodates 200 energy and nil sodium, in comparison with 250 energy and 480 mg of sodium for 3 comfortable flour tortillas.

 

2. Add Lean Protein

Subsequent, add some wholesome protein to your order. Black beans and pinto beans each include 130 energy and eight grams of protein in a mean scoop, so select whichever bean you want greatest.

For the principle protein occasion, go for rooster or sofritas (shredded tofu braised in spices). “Each are decrease in saturated fats than crimson meat,” says Sofia Norton, RD at Kiss My Keto. Sofritas clock in at 150 energy, 8 grams of protein, and 1.5 grams of saturated fats per serving. The rooster choice has 180 energy and three grams of saturated fats, however a whopping 32 grams of protein per serving.

 

3. Go Heavy on the Veggies

Norton suggests together with loads of veggies, so add some fajita greens, tomatillo salsa, pico de gallo, roasted chili corn, or additional supergreens to your dish. (Go best on the corn, which accommodates 80 energy per serving.)

 

4. Watch Out for Saturated Fats

Don’t overdo it in relation to shredded cheese, queso blanco sauce, and bitter cream — these can add plenty of saturated fats and energy to your meal. (Chipotle’s shredded cheese has 5 grams of saturated fats per serving, queso blanco has 6 grams, and bitter cream has 7 grams.)

Chipotle’s salsa choices — each the contemporary tomato salsa and the tomatillo green-chili salsa — are nice, low-cal, flavorful choices. However should you’re craving a creamy topping or dip, choose only one, and request a lightweight portion. Even higher, order it on the aspect so you may management how a lot you add to your meals, Morey says.

 

5. Spring for the Guac

Avocados include “priceless vitamins like fiber, B nutritional vitamins, and potassium,” Norton says, together with healthy fats which might be believed to profit coronary heart well being. And Chipotle’s guacamole consists of solely actual stuff — avocados, cilantro, jalapeño, lemon juice, lime juice, crimson onion, and salt — no humorous enterprise like preservatives or synthetic flavors. Simply remember the fact that a serving to of guac provides 230 energy to your meal, so it’s possible you’ll need to order it on the aspect so you may eat half now and save the rest for later.

 

6. Skip the Chips

Chips are tempting, however go away them off your order. “The smallest choice clocks in at over 500 energy,” Morey says. “That’s virtually a meal’s value for some individuals.” And a big order of chips with a aspect of queso blanco will run you 1,290 energy and accommodates 28 grams of saturated fats.

 

7. Take Benefit of the Diet Calculator

Earlier than you order, Morey recommends working your order via the useful Nutrition Calculator on the Chipotle web site — it calculates the total dietary info of your meal. You may as well see the distinction in dietary stats should you select to go “additional,” “regular,” or “mild” on any of your choices. For example, you may rapidly see that selecting a lightweight serving of cilantro-lime brown rice as a substitute of a traditional serving will shave off 105 energy.

 

Straightforward Choices to Order at Chipotle

what to order at chipotle to go bag

Nonetheless undecided what to order at Chipotle? Listed below are a couple of choices that provide loads of vitamins. (Have in mind the sodium content material might be important, even within the healthiest choices at Chipotle — so attempt to restrict your sodium consumption the remainder of the day.)

Salad with rooster

Add black beans, fajita greens, and contemporary tomato salsa.

  • Energy: 360
  • Fats: 9 grams
  • Protein: 41 grams
  • Carbohydrates: 32 grams

Burrito bowl with sofritas

Add cilantro-lime brown rice (mild), pinto beans, fajita greens, tomatillo green-chili salsa, and romaine lettuce

  • Energy: 425
  • Fats: 15 grams
  • Protein: 19 grams
  • Carbohydrates: 58 grams

Veggie tacos

Select two crispy corn tortillas as a substitute of three, and add black beans, fajita greens, contemporary tomato salsa, guacamole, and romaine lettuce

  • Energy: 406
  • Fats: 22 grams
  • Protein: 10 grams
  • Carbohydrates: 46 grams

Life-style Bowls

For those who’re following a selected weight loss plan plan, it’s also possible to select considered one of Chipotle’s pre-designed Lifestyle Bowls — they’re obtainable in Whole30, paleo, and vegan-friendly variations.