Getting fitter and stronger, staying energetic or maintaining your motivation could be a problem however you’ve made it this far, so don’t hand over now.

Analysis reveals that weight reduction plans can fall by the wayside inside two weeks so sticking with it for the third and past means your possibilities of success skyrocket. Hooray!

Alicia Whitbread, who has misplaced 28kg on the 28 Day Weight Loss Challengeshas shared her high tips about the way to keep on monitor throughout your weight reduction journey for week 3.

5 methods to keep on monitor and smash week 3!

Alicia says, “Do you know that doing one thing for 28 – 30 days ingrains the mind’s neural pathways, which appears like mumbo jumbo, nevertheless it means you’re prone to sustain behaviour since you work extra on autopilot.”

“So how will we keep on monitor and smash our health objectives for week 3? Right here’s how…” 

1. Be good

Be SMART about your objectives this week (particular, measurable, attainable, related, time-bound) resolve what you wish to obtain, take a look at your time-frame, choose a path to get there and have an understanding of what it takes to realize your objectives. The important thing level for week 3 and 4 is to set life like expectations for your self.

2. Deal with your self

Deal with your self, you’ve been on monitor for the final 3 weeks and you’re almost on the finish of the problem, what objectives have you ever achieved and the way will you reward your wonderful efforts?


3. Be accountable

Smashing your objectives is preparation and lots of exhausting work. The toughest half is at all times getting that activewear on and making a begin.

4. Keep hydrated

Sustain your fluids, water maintains the well being and integrity of each cell within the physique and coming into summer season and in intervals of train our water loss will increase…so DRINK UP!

5. Consider in your self

Borrow a web page out of your children books that claims ‘I believe I can’. When your willpower runs low, it sounds tacky, however you CAN do that you simply must imagine in your self.

Alicia’s 28kg* weight reduction story


Alicia is new to the 28 Day Weight Loss Challenge however after signing up she says she was immediately ‘hooked’ and signed up for one more six months.

“I used to be becoming bored with my train and with meals till I lastly determined that the one factor I didn’t use from wholesome mummy was its greatest asset,” she says.

“I had misplaced 28kgs utilizing The Wholesome Mummy merchandise however had hit a plateau. The scales weren’t shifting and my physique was used to my present train plan.”

However then Alicia discovered the 28 Day Weight Loss Challenge!

“I like the wonderful workouts and in three weeks on the stomach blaster spherical I’ve misplaced an extra 6 cm simply off my tummy,” she says.

“To not point out accessing an unbelievable record of recipes to change up my snacks and maintain my eating regimen not solely tasty, however thrilling.

“It hasn’t simply helped me, my 3-year-old tells me she is exercising now and my hubby and 22-month-old beg for smoothies and Wholesome Mummy snacks. How might I not join extra months with entry to all this within the palm of my hand?”

Be part of the 28 Day Weight Loss Problem!

With greater than 4,500 scrumptious (and wholesome) recipes, 350 workouts & 24/7 assist – the 28 Day Weight Loss Challenge  is designed (and confirmed) to assist busy mums such as you shed pounds!

To study extra about our problem OR to affix – click on here.