Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a bit smaller this yr however so wonderful nonetheless.
Immediately I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I all the time purpose to be on social media after all!) I’ve lately been telling my husband how far more water I needs to be consuming. I simply know.
I are inclined to drink a good quantity each time I’m understanding and as soon as I’m dwelling from working on the fitness center, however I do know I might do higher all through the day and I do know I FEEL higher after I deal with consuming extra water.
How a lot water do you could drink?
My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you might be extra lively and sweating extra, you’ll most certainly should be consuming extra water to assist replenish.
On prime of it relies upon, you must also hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous a bit level of needing hydration.
Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. Should you have a look at your urine, it gives you an excellent indication of how hydrated you might be.
Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water in an effort to reside.
Staying hydrated might help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the fitness center and out of doors of the fitness center, & weight administration.
To be sincere, in terms of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like an excellent water bottle with an excellent straw and a handy approach to carry it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and cute!
They’ve a facet pocket to your telephone, non-compulsory straw you’ll be able to order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I look ahead to filling them every day with the aim of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present when you’re nonetheless attempting to test somebody off your record!
My mates at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Pleased Holidays and be true to you,
Photographs by Emily Rose Photography
The publish HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.