We don’t imply to burst your bubble, ice cream lovers, however the quantity of energy, fats and sugar in a scoop of the candy frozen stuff may actually make you scream. That’s proper: One cup of plain vanilla ice cream can clock in at 273 energy, 15 grams of fats and 28 grams of sugar. And that’s simply vanilla!

Happily, right here at Nutrisystem, we all know that depriving your self of your favourite meals can truly backfire, so we’ve bought you lined with some tremendous easy, scrumptious “Good Cream” recipes.

When ice cream is nothing to worry, we name it “good cream.” It’s a guilt-free, easy-to-make ice cream deal with that’s as diet-friendly as it’s refreshing. Good cream combines nutrient-dense frozen fruit with low-fat liquids to offer a candy and nutritious deal with that may cool you off in a pinch. Ice cream cravings are not one thing to be feared.

Try this round-up of 9 diet-friendly ice cream recipes that may maintain your style buds singing and your stomach shrinking!

Be aware: Should you’re a sorbet seeker, get pleasure from these candy treats proper out of the blender. Like your ice cream on the firmer aspect? Pour the combination right into a glass container and pop it within the freezer for an hour or so. Use an ice cream scooper to serve.

Neglect eating regimen pleasant, this dessert is ceremonial dinner worthy! Strawberries, chocolate, peanuts and banana mix for a taste blast of candy and savory. Bananas, vanilla extract and nonfat Greek yogurt make up the bottom of this creamy dish. Nonfat Greek yogurt is protein-rich and delivers a nonfat serving of your beneficial every day dairy consumption. Add the candy and eye catching strawberry sauce for some further vitamin C. Peanuts and chocolate chips are the right crunchy topping. One serving is full of diet and simply 259 energy. That’s one SmartCarb, one PowerFuel and two Extras. Click here for the full recipe! >

Birthday cake temptations, beware: There’s a brand new deal with on the town that received’t sabotage your weight reduction. Utilizing almond milk makes this recipe decrease in fats. Stomach busting bananas present a dense base which will make it easier to really feel fuller. A serving of Nutrisystem Vanilla Protein Shake balances out the recipe to make sure you’re consuming a creamy, dreamy deal with filled with protein to maintain you glad. One serving is simply 146 energy. That’s one SmartCarb and one Additional on the Nutrisystem program. Click here for the full recipe! >

A scrumptious desert with all of the southern attraction, Candy Potato Pie Good Cream sounds (and tastes!) prefer it belongs in a gourmand ice cream store. However you may make it proper in your kitchen. Utilizing low fats dairy free almond milk and bananas creates a profitable weight reduction recipe of excessive fiber and low energy. Candy potato creates a diet-friendly “Good Cream” filled with vitamin A, C and B6. Benefit from the flavors of fall with the joy of summer time, all for only one SmartCarb and two Extras for these following the Nutrisystem program. Click here for the full recipe! >

It’s superb what a blender can do to your weight reduction journey. Creating your favourite summertime deal with is simple! And making it diet-friendly is even simpler. Utilizing fiber-rich, stomach busting bananas, spinach wealthy in iron and calcium, low-fat almond milk and some mini chocolate chips, you may get pleasure from a scrumptious deal with with out compromising your weight reduction desires.  This recipe counts as one SmartCarb and one Additional for these following the Nutrisystem program. Click here for the full recipe! >

The salty candy mixture is usually a craving that’s exhausting to sort out in a wholesome manner. Not anymore! Creating an ice cream that’s low in fats and excessive in fiber proper in your kitchen is feasible. Utilizing low-fat almond milk, potassium-rich bananas and protein-rich Greek yogurt, you’ll be consuming a well-balanced snack. Sugar-free caramel sauce and a pinch of sea salt is all you’ll want to fulfill that salty candy craving. This ice cream recipe counts as one SmartCarb and two Extras for these following the Nutrisystem program. Click here for the full recipe! >

diet ice cream

You don’t want heavy fat-loaded dairy to create excellent ice cream recipes. Banana and almond milk are a match made in heaven! They create the right low-fat, nutrient-dense base that delivers a great deal of creamy taste. Frozen blueberries and slivered almonds enhance the diet of this snack by offering antioxidants, nutritional vitamins and minerals. At simply 111 energy per serving, this recipe takes all of the guilt out of your summertime favourite ice cream. This recipe counts as one SmartCarb and one Additional for these following the Nutrisystem program. Click here for the full recipe! >

Pumpkin is a fall taste that’s craved all yr spherical. Make up a batch of this Skinny Pumpkin Ice Cream and have it in your freezer prepared for you when cravings strike. Bananas are the right base, offering potassium, B6, vitamin C and fiber. The fiber present in bananas could assist reasonable blood sugar and scale back urge for food… excellent to your weight reduction objectives. Pumpkin puree can be wealthy in potassium and fiber serving to you attain your beneficial every day consumption. Sugar-free maple syrup and pumpkin spice give this ice cream recipe the sweetness and spice it wants. One serving counts as one SmartCarb. Click here for the full recipe! >

Nothing screams indulgence just like the decadent combo of caramel and toffee. And one way or the other, our recipe builders have discovered the way to seize all the flavour of this scrumptious duo, and all of the creaminess of everybody’s favourite candy deal with, with out packing in a ton of sugar and energy. That includes simply 4 easy elements, bananas, almond milk, sugar-free caramel sauce and your Nutrisystem Toffee Crunch Cookies, this wealthy and creamy deal with is as straightforward to make as it’s to eat. The recipe makes two servings, and every counts as one and a half SmartCarbs, half a PowerFuel and one Additional in your Nutrisystem program. Click here for the full recipe! >

Mangoes have all the time been one in all our absolute favourite fruits. They’re full of vitamin C, plus they’ve bought fiber and beta-carotene (a precursor to vitamin A), too. However this recipe, created from frozen mango chunks, pineapple juice and almond milk, takes our appreciation for mouthwatering mango to a complete new stage. Candy, fruity and creamy, this sorbet is all the pieces you need out of a heat climate deal with. The sweetest half? Every serving counts as only one SmartCarb in your Nutrisystem program. Click here for the full recipe! >

Can’t get sufficient ice cream recipes? Click here for even more tasty ideas! > From Cinnamon Vanilla and PB & Chocolate to Mango Insanity and Chocolate Cherry, we’ve bought a taste certain to make any ice cream lover scream!