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# healthydietips.com: Simple Health, Better Life

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## Posts
- [Best mandolines to buy in 2026, tested and reviewed](https://healthydietips.com/best-mandolines-to-buy-in-2026-tested-and-reviewed/): A mandoline is by far the easiest and most efficient way to uniformly cut food. Depending on which blades are included, you can slice, crinkle and waffle cut, julienne, chip, grate and zest. Of course, you can always do these tasks by hand, but it's extremely hard to do so with as much accuracy or speed.
- [Best hand blenders to buy in 2026, tested and reviewed](https://healthydietips.com/best-hand-blenders-to-buy-in-2026-tested-and-reviewed/): If you only read one thingWant the most versatile hand blender we tested? Go for the Cuisinart Power Blend. It handled everything we threw at it, comes with a food processor attachment and costs under £50. On a tighter budget? The ProCook Hand Blender delivers solid everyday performance for £39 and is a strong pick if you only need the basics.
- [Dawn O’Porter on why she cries about fish and chips](https://healthydietips.com/dawn-oporter-on-why-she-cries-about-fish-and-chips/): This week on the Good Food podcast we're joined by bestselling author and broadcaster Dawn O'Porter. Dawn chats to us about her new memoir Hungry Eyes which covers the meals that have shaped her life, and why bringing people together around the table means more to her than ever. She shares stories from her time in LA, her Celebrity MasterChef experience and reveals why a slow-cooked Sunday roast is hard to beat. Dawn takes on our quick-fire questions, confesses to her biggest kitchen disaster and tells us why good food to her is about so much more than what's on the plate.
- [Best kitchen knives to buy in 2026, tested and reviewed](https://healthydietips.com/best-kitchen-knives-to-buy-in-2026-tested-and-reviewed/): Whether you're a novice or experienced cook, a set of sharp knives is essential to make your dicing, slicing, chopping and carving easier. You can buy individual knives, but the best kitchen knives often come as part of a set with storage included, which is a great way of looking after them.
- [Best sparkling water makers to buy in 2026, tested and reviewed](https://healthydietips.com/best-sparkling-water-makers-to-buy-in-2026-tested-and-reviewed/): If staying hydrated is a chore, try a sparkling water maker. It’s an easy way to cut down on single-use plastics and your reliance on shop-bought fizzy drinks, making it more eco-friendly and cost-effective.
- [Best woks to buy in 2026, tested and reviewed](https://healthydietips.com/best-woks-to-buy-in-2026-tested-and-reviewed/): The wok is a kitchen powerhouse. Its deep, bowl-shaped design heats quickly and evenly, with enough surface area to toss ingredients confidently, which is why it’s perfect for stir-fries. But I use mine for far more than that. A good wok can handle sautéing, braising, boiling, deep-frying and, if it comes with a lid, steaming too.
- [Best espresso machines 2026, tested and reviewed](https://healthydietips.com/best-espresso-machines-2026-tested-and-reviewed/): It's now easier than ever to brew espresso from the comfort of your own kitchen with some of the best espresso machines. While delicious on its own, espresso forms the basis of classic coffee drinks like americanos, cappuccinos, milky lattes, chocolatey mochas, flat whites, and even espresso martinis.
- [8 Benefits of HIIT workouts](https://healthydietips.com/8-benefits-of-hiit-workouts/): HIIT involves exercising at a high intensity for brief intervals with rest periods in between. Exercises might include burpees, really fast cycling on an exercise bike or sprinting. It has grown in popularity over the past decade or so after a 1996 study on elite athletes found that HIIT-style training burned more calories than steady state exercise at a lower intensity (without rest periods). Experts point out that the study results can’t necessarily be applied to the general population because the average person can’t reach the required intensity. However, that doesn’t mean that you can’t achieve an effective full-body workout by having a go at HIIT. Raising your heart rate will boost your cardiovascular fitness, burn calories and help you limit sedentary time.
- [8 Exercises for lower back pain](https://healthydietips.com/8-exercises-for-lower-back-pain/): Our spine is crucial for supporting us across daily life, but if it’s not prepared for what it’s being asked to do, this can lead to an increasingly common condition: lower back pain. Activities such as increased heavy lifting, or even prolonged periods sitting can over time lead to irritation of the intervertebral discs, facet joints or surrounding musculature. Lower back pain is rarely due to a single injury that needs fixing, and factors such as stress, sleep quality and previous injury can all play a role.
- [8 habits experts say are making your brain age faster (and how to turn back the clock)](https://healthydietips.com/8-habits-experts-say-are-making-your-brain-age-faster-and-how-to-turn-back-the-clock/): Your brain age is worth thinking about. This organ ages along with the rest of us – but its rate of ageing could be either faster or slower than average, depending on a constellation of genetic, health and lifestyle factors.
- [Best coffee machines to buy in 2026, tested and reviewed](https://healthydietips.com/best-coffee-machines-to-buy-in-2026-tested-and-reviewed/): This page contains content provided by Riddle. We ask for your permission before anything is loaded, as Riddle may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Riddle and its required purposes.
- [Top 5 health benefits of apple cider vinegar](https://healthydietips.com/top-5-health-benefits-of-apple-cider-vinegar/): Apple cider vinegar (ACV) is made by fermenting the sugars from apples, which turns them into acetic acid – the active ingredient in vinegar.
- [Low-calorie meal plan for two](https://healthydietips.com/low-calorie-meal-plan-for-two/): Who says low-calorie can't be tasty? We've chosen five dinners, each designed to serve two, to show you just how varied and flavoursome diet dishes can be. They're all ready in under 40 minutes (most in just 20-30), making them perfect for busy weeknights.
- [19 brain exercises to keep your brain sharp](https://healthydietips.com/19-brain-exercises-to-keep-your-brain-sharp/): With the latest evidence suggesting we have a powerful influence over how we age and, more importantly, how our brains age, what are the practical ways we can try and take control over this key aspect of our health?
- [How diet can help with brain fog](https://healthydietips.com/how-diet-can-help-with-brain-fog/): Brain fog is a recurring problem for 39 per cent of Brits, manifesting as a range of symptoms such as forgetfulness, slower thinking and a clouded mental state.
- [15 breakfasts on-the-go | Good Food](https://healthydietips.com/15-breakfasts-on-the-go-good-food/): It’s hard to balance a healthy, nutritious diet alongside a full-time job and family life. After making packed lunches in the morning, the last thing you want to think about is whipping up an army’s worth of cooked breakfasts. Or maybe you’re only responsible for yourself, but those extra 20 minutes in bed seem far more worthwhile than a hot brekkie.
- [The keto diet: a beginner’s guide](https://healthydietips.com/the-keto-diet-a-beginners-guide/): The ketogenic diet, better known as the ‘keto’ diet, has become a popular way of eating that involves consuming a very low amount of carbohydrates. When following the plan, carbs are replaced by fat for energy, with the goal being to promote the body’s fat burning process. There are several versions of this diet, but the one most researched is the ‘standard ketogenic diet’.
- [Skip the burgers: the incredible local dishes you need to try in every US World Cup city](https://healthydietips.com/skip-the-burgers-the-incredible-local-dishes-you-need-to-try-in-every-us-world-cup-city/): Growing up in Pennsylvania, soccer – er, football – was definitely not on my radar. Despite World Cup USA ’94, I was only vaguely aware that America even had national teams, not to mention an ever-growing professional league. In fact, my first experience of watching a World Cup was in 2010, the same year I moved to the UK.
- [10 homemade Pimm’s twists | Good Food](https://healthydietips.com/10-homemade-pimms-twists-good-food/): We're right in the thick of Wimbledon, which means it's peak Pimm's season. But at £13.45 a glass, it deserves better than a splash of lemonade and a token strawberry. As well as making up part of our summer drinks range for your next match-day get-together, Pimm's can do so much more: think cakes, desserts, even jam.
- [What is a Mediterranean diet?](https://healthydietips.com/what-is-a-mediterranean-diet/): There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. However, by focusing on individual dietary components, it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a much more helpful way of looking at our eating habits and choices.
- [The Best Pick-Your-Own Strawberry Farms In The UK](https://healthydietips.com/the-best-pick-your-own-strawberry-farms-in-the-uk/): Pick-your-own fruit farms are more popular than ever, but there's one fruit that reigns supreme – the strawberry. The PYO strawberry season kicks off around May-June and lasts into early summer – note that the exact availability of fruit will vary around the country with the weather and demand. Some farms are dedicated to strawberries alone, but others offer multiple seasonal options. You can often check online before you go, to see what is currently in season and available to pick.
- [How to make a roux](https://healthydietips.com/how-to-make-a-roux/): Roux-based sauces have a reputation for going lumpy but I find there are a few things that help to stop lumps forming.
- [Dirty Martini Spritz Recipe | Epicurious](https://healthydietips.com/dirty-martini-spritz-recipe-epicurious/): For martini drinkers craving bubbles and spritz fans seeking something drier, this is where the two meet. Built with vodka, dry vermouth, olive brine, and sparkling wine, the dirty martini spritz preserves the savory backbone of a dirty martini while opening it up with effervescence.
- [Berry Protein Cottage Cheese Smoothie Recipe](https://healthydietips.com/berry-protein-cottage-cheese-smoothie-recipe/): Healthy cooking doesn’t have to be complicated. In fact, often the simpler it is, the better it tastes. In Good for You, Test Kitchen editor Rebecca Firkser shares nourishing, craveable recipes that you can pull off in 10 ingredients or fewer.
- [15 easy July dinners that need zero cooking](https://healthydietips.com/15-easy-july-dinners-that-need-zero-cooking/): When a heatwave hits, no one wants to spend hours slaving away over a hot stove or turning on the oven. These dinner ideas are fresh and flavourful, saving you both time and energy by involving little to no cooking. These recipes allow you to be creative with just a few simple ingredients, making the most of the best produce July has to offer.
- [Banana Pudding Cake Recipe | Epicurious](https://healthydietips.com/banana-pudding-cake-recipe-epicurious/): Banana pudding, meet sheet cake. This crowd-friendly dessert takes inspiration from the Southern favorite, pairing a plush banana cake with a cloud of vanilla pudding cream, fresh banana slices, and plenty of vanilla wafers.
- [Best filter coffee machines to buy in 2026, tested and reviewed](https://healthydietips.com/best-filter-coffee-machines-to-buy-in-2026-tested-and-reviewed/): This page contains content provided by Riddle. We ask for your permission before anything is loaded, as Riddle may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Riddle and its required purposes.
- [A Better Beer Can Chicken Recipe](https://healthydietips.com/a-better-beer-can-chicken-recipe/): Place 1 small bunch cilantro, coarsely chopped, 4 lb. skin-on, bone-in chicken thighs, drumsticks, and/or wings and/or skin-on, boneless breasts, two 12-oz. bottles light beer, 1 cup fresh lime juice, 1 cup fresh orange juice, 2 Tbsp. Diamond Crystal or 1 Tbsp. plus ½ tsp. Morton kosher salt, 2 Tbsp. garlic powder, 2 Tbsp. smoked paprika, 1 Tbsp. plus 1½ tsp. ground cumin, and 1 Tbsp. freshly ground pepper in a large bowl or airtight container. Move chicken around until marinade is combined. Cover and chill at least 8 hours and up to 12 hours.
- [Carnivore diet is it actually good for you?](https://healthydietips.com/carnivore-diet-is-it-actually-good-for-you/): Made up primarily of animal products like meat, fish, eggs, animal fats and small amounts of low-lactose dairy products, the carnivore diet is high in protein and fat, and very low in carbohydrates. As such, it excludes all other foods, including fruits, vegetables, legumes, grains, nuts and seeds.
- [Pickle Coleslaw Recipe | Epicurious](https://healthydietips.com/pickle-coleslaw-recipe-epicurious/): Pickle coleslaw is a tangy marriage of two beloved barbecue sides. Punchy pickles introduce a pep and balance to crunchy coleslaw, which can often lean creamy and sweet. You can build this slaw from scratch with the help of a good knife, mandoline, or boxed grater, or you can opt to start with a store-bought bag of coleslaw mix. Red jalapeño flakes bring a mild, earth sweetness, but you can swap in crushed red chili flakes as long as you only use half the amount called for since they are spicier. This pickle coleslaw can be made ahead of time and can hold for up to five days refrigerated and stored in an airtight container.
- [Budget meals for one | Good Food](https://healthydietips.com/budget-meals-for-one-good-food/): Cooking for one may sometimes seem tricky when you’ve got to calculate the right portion size. When money is an issue, too, you want to make sure you get things right. That's why we've put together a selection of simple, low-cost dishes that allow you to make the most of storecupboard and freezer ingredients without having lots of leftovers. From a comforting ham pie and buttery linguine to healthy dhal and ramen, you'll have plenty to choose from.
- [Amethyst Crystal Collection 2026](https://healthydietips.com/amethyst-crystal-collection-2026/): Our Amethyst crystal collection features standout display-size geodes and bold crystal clusters, alongside refined jewelry-grade pieces. We feature crystals from Uruguay and Brazil that produce purple crystal filled geodes in elongated shapes, often called amethyst cathedrals.
- [Burger Beans (Baked Beans With Ground Beef) Recipe](https://healthydietips.com/burger-beans-baked-beans-with-ground-beef-recipe/): Drain one 7-oz. can sliced pickled jalapeños, reserving 1 Tbsp. brine. Set aside separately. Heat 1 Tbsp. vegetable oil in a medium skillet or Dutch oven over medium. Add 1 medium green bell pepper, halved, ribs and seeds removed, cut into about ⅛" pieces, and 2 large garlic cloves, finely chopped; cook, stirring often, until fragrant and bell pepper is beginning to soften, 1–2 minutes.
- [July seasonal meal plan | Good Food](https://healthydietips.com/july-seasonal-meal-plan-good-food/): July is the sweetest month for home cooking: long, golden evenings, local markets bursting with colour, and produce that needs very little coaxing to shine. This month's meal plan is designed to serve four, making it perfect for families or a table of friends, with every recipe on the table in under an hour (bar one gloriously hands-off gratin that spends most of its time in the oven).
- [Pickle Lemonade Recipe | Epicurious](https://healthydietips.com/pickle-lemonade-recipe-epicurious/): Pickle lemonade is exactly what it sounds like: homemade lemonade brightened with a splash of dill pickle brine. The salty, tangy pickle juice sharpens the citrus and reins in the sweetness, creating a drink that tastes surprisingly balanced rather than gimmicky. Fresh-squeezed juice is best, but even store-bought lemon or lime juice makes a fine stand-in thanks to the briny flavor of the pickles. I opt for the kind of dill pickles you’d find in the refrigerated section of your grocery store, such as Grillo’s classic dill spears, but feel free to experiment with spicy pickles for heat or even bread-and-butter pickles if you like things extra sweet.
- [The best iced drinks for sunny days](https://healthydietips.com/the-best-iced-drinks-for-sunny-days/): When it’s hot outside, there's nothing more refreshing than an ice-cold drink. Ice drinks – like caramel macchiatos, cold brew coffee or peach iced tea – perk you up, cool you down instantly and are certainly quicker to make than homemade ice cream.
- [Sweet Corn Butter Mochi With Coconut Crunch Recipe](https://healthydietips.com/sweet-corn-butter-mochi-with-coconut-crunch-recipe/): Welcome to Bon Appétit Bake Club, a community of curious bakers. Each month senior Test Kitchen editors Jesse Szewczyk and Shilpa Uskokovic share a must-make recipe and dive deep on why it works. Come bake and learn with us—and don’t forget to join the Bake Club Group chat over on Substack.
- [Donna Hay On ‘Perfectly Imperfect’ Cooking](https://healthydietips.com/donna-hay-on-perfectly-imperfect-cooking/): This week on the Good Food Podcast, Sam sits down with Australian food icon Donna Hay to talk about her new book Sunshine, Lemons & Sea Salt, the stories behind her signature style, and why sharing food is always better than serving individual plates. From turning down a job offer from Martha Stewart to creating one of the world's most successful food magazines, Donna reflects on the career-defining moments that shaped her approach to cooking, publishing and creativity.
- [Andrej Urosevic AKA AndrejCooksFish on eating all 35,000 species of fish](https://healthydietips.com/andrej-urosevic-aka-andrejcooksfish-on-eating-all-35000-species-of-fish/): Before he became one of the internet's best-known fish experts, Andrej was stuck in a corporate career that left him miserable. In this episode of the Good Food Podcast, he shares the remarkable journey that took him from spreadsheets to Le Cordon Bleu, opening his own oyster bar, becoming one of the world's few certified fish sommeliers, and embarking on a mission to cook every fish species on Earth.
- [10 healthier bread alternatives | Good Food](https://healthydietips.com/10-healthier-bread-alternatives-good-food/): Convenient, versatile and tasty, bread is a daily staple for many of us, but maybe you're looking to switch things up from your regular white loaf. Try out some of our best bread alternatives and also read up on our nutritionist's advice for the top 10 healthiest breads and if bread is healthy.
- [The Wimbledon effect: the astonishing way supermarkets track matches to sell more strawberries](https://healthydietips.com/the-wimbledon-effect-the-astonishing-way-supermarkets-track-matches-to-sell-more-strawberries/): Strawberries hold a special allure to the British; they evoke a hoped-for sunny summer and visions of picnics, piled high pavlovas and cute little dishes of Eton mess, not to mention the thrill of a frosted glass of Pimm’s or a strawberry daiquiri. Their seasonal appearance once coincided with the start of Wimbledon; strawberries and cream have been served there since the first tournament in 1877.
- [How to identify and use elderflower](https://healthydietips.com/how-to-identify-and-use-elderflower/): As summer arrives, the hedgerows flourish with the gentle beauty of elderflowers, gracing us with their presence from late May through early June. Explore a bounty of seasonal delights with our comprehensive guides detailing what’s in season during May and June, including how to cook with gooseberries.
- [Best Pilates socks for grip and comfort, tried and tested](https://healthydietips.com/best-pilates-socks-for-grip-and-comfort-tried-and-tested/): A strong Pilates workout starts from the ground up, and grip socks do more than just look the part. With secure soles that stop your feet sliding around, Pilates socks give you the stability to move with through every controlled exercise.
- [8 dishes from The Bear you can actually make at home](https://healthydietips.com/8-dishes-from-the-bear-you-can-actually-make-at-home/): If you've watched The Bear, you'll know the food is just as compelling as the drama. From Sydney's silky French omelette to the restaurant's iconic Italian beef sandwich, the Emmy-winning series has served up plenty of memorable dishes. With season five arriving today, there's no better time to recreate some of the show's most talked-about recipes at home.
- [How to cook duck breast (pan seared method)](https://healthydietips.com/how-to-cook-duck-breast-pan-seared-method/): Barney is our skills and shows editor and the longest serving member of the food team. "Duck is one of my favourite meats to cook and eat, and over the years I’ve learned that when you treat the breast properly, it gives you everything you want — crisp skin, juicy meat and loads of flavour". Check out more of Barney's recipes.
- [How To Buy Good Food Magazine](https://healthydietips.com/how-to-buy-good-food-magazine/): "Summer is well and truly here, and we’re taking the cooking outside. Turn to page 21 for our main event, focused on eating outdoors – you’ll find everything you need for the season ahead, from campfire cooking and garden party bakes to picnic-perfect pasties and holiday-at-home feasts. Whether you’ve got a grill going, hamper to pack or blanket to throw on the grass, there’s something here for every kind of al fresco occasion.
- [Easy Ratatouille Recipe | Epicurious](https://healthydietips.com/easy-ratatouille-recipe-epicurious/): Place 1 lb. eggplant (about 1 globe or 2 Italian), cut into ½" pieces in a colander, sprinkle with 1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt, and toss to coat. Let sit at least 20 minutes and up to 1 hour. Pat dry with a kitchen towel, squeezing out excess water.
- [Best coffee beans to buy online in 2026, tested and reviewed](https://healthydietips.com/best-coffee-beans-to-buy-online-in-2026-tested-and-reviewed/): If you rely on a cup of coffee to kickstart your morning, you're in good company – coffee is now the most consumed drink in Britain according to a 2024 global survey by Statista, knocking the stereotypically British cup of tea down into second place.
- [Best biotin supplements for healthy hair, skin and nails 2026](https://healthydietips.com/best-biotin-supplements-for-healthy-hair-skin-and-nails-2026/): Biotin, or vitamin B7, is a popular supplement for promoting healthy hair, skin and nails. This essential nutrient supports keratin production, a key protein for maintaining strength and structure. While many people meet their biotin needs through foods like eggs, nuts and seeds, supplements can provide additional support for those experiencing brittle nails, thinning hair or dry skin.
- [Sustainable, science-backed weight loss with Weight Watchers](https://healthydietips.com/sustainable-science-backed-weight-loss-with-weight-watchers/): Combining behavioural science, flexible nutrition guidance, and app-based tracking, it helps its members build habits that last for the long term, not just a few short weeks. Backed by clinical research finding greater improvements in diet quality compared to standard guidance, WW is designed for real people with real lives.

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