Magnesium

Magnesium is the Miracle Mineral 2022

Magnesium

Magnesium is the most abundantly found in our bodies and helps in various metabolic processes and many other important bodily functions, from producing energy to building important proteins.

Low magnesium intake is linked to increased levels of inflammation, which plays a key role in aging and chronic disease.

It is observed that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation.

Magnesium is found naturally in nuts, legumes, seeds, whole grains, bananas, leafy greens, and avocado

Magnesium is perhaps the most essential yet frequently neglected supplement. It is the fourth most normal mineral in the body and the second most plentiful mineral in human cells. This astounding mineral goes about as a cofactor for in excess of 350 separate protein frameworks. Magnesium is fundamental for energy creation.

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