Jim Carrey. Mike Myers. Hockey and basketball. Superman.
Some fairly superior issues come from Canada. And the very best maple syrup within the
world can be on the checklist.

100% pure maple syrup from Canada is a pure sweetener
with just one ingredient – sap from the maple tree. Canadians love maple bushes
a lot that we put the maple leaf on our nation’s flag, entrance and heart.  

I’m a proud Canadian and we’re pleased with our maple syrup for
good cause. Or ought to I say, for many good causes?

Disclosure: This put up is sponsored by Pure Maple from Canada.
As at all times, I like to characteristic meals I like to recommend and revel in myself and all
opinions are 100% my very own.

Maple syrup vitamin

I’m all about selecting meals which might be each scrumptious and
nutritious. Pure maple syrup passes with flying colours because of its distinctive taste
and a dietary profile that makes it stand out from different sweeteners.

A two tablespoon serving of maple syrup has 110 energy
which has similarities to different sweeteners resembling sugar and honey. What units pure
maple syrup aside is it additionally accommodates nutritional vitamins and minerals.

Nutritional vitamins and minerals in pure maple syrup

Pure maple syrup is a superb supply of manganese, a
mineral that performs a task within the metabolism of carbohydrates, proteins and
ldl cholesterol. Manganese is required for the immune system, for bone energy and
for blood clotting.

B nutritional vitamins are one other space the place pure maple syrup shines.
It’s a great supply of riboflavin (vitamin B2) and a supply of thiamin (vitamin
B1). Each riboflavin and thiamin are important to your physique to transform meals into
power, for progress and growth and for regular functioning of your cells.

Pure maple syrup is a supply of calcium, potassium and copper. You might be aware of calcium and potassium, however are you aware the advantages of copper? Copper is a mineral that performs a task in mind growth and is required to make neurotransmitters, the chemical messengers in your mind. Different key capabilities of copper embrace iron metabolism and immune functioning.

Polyphenols in maple syrup

Maple syrup accommodates greater than 67 totally different plant compounds referred to as polyphenols and 9 of them are solely present in pure maple syrup. That’s 9 polyphenols that you could’t get them wherever else! One of many polyphenols is known as Quebecol (named after Quebec, the Canadian province that’s the highest maple syrup producer) and types when the maple sap is boiled to make pure maple syrup.

Learn extra in regards to the research on the phytochemicals in maple syrup by Li and Seeram in the Journal of Agricultural and Food Chemistry.

Analysis is presently underway to find out the antioxidant
properties of the polyphenols present in 100% pure maple syrup from Canada.

Why “pure” maple syrup?

Some syrups may be maple flavored however be blended with corn
syrup or different substances. That’s why studying labels is vital.

Search for 100% pure maple syrup so you understand you’re getting
100% of the true factor – with pure taste and golden coloration, together with the
nutritional vitamins, minerals and polyphenols that make maple syrup particular.

Why maple syrup from Canada?

Canada produces 71% of the world’s maple syrup – and 91% of that comes from Québec. Making maple syrup is a convention that Canada’s indigenous individuals taught to the early settlers, and it’s been a robust a part of our heritage ever since.

My husband Olivier is from Québec, and his household has
been going to “sucreries” or “cabanes à sucre” for a lot of
generations to have fun maple syrup. In English, we name these locations “sap
homes” or “sugar shacks” and so they’re a lot enjoyable!

My first sucrerie go to with Olivier 

You possibly can see how the maple bushes are tapped for sap and be taught
how the sap is boiled to make pure maple syrup. There’s additionally sometimes wagon
rides, reside music and dancing and loads of scrumptious meals that every one options
pure maple syrup. One other basic exercise is “tire d’érable”, the place heat maple syrup is poured onto snow to
make taffy.

Tire d’erable at a sucrerie in Quebec

Artistic methods to make use of 100% pure maple syrup from Canada

Past its dietary advantages and cultural traditions,
maple syrup has loads to supply in relation to taste and flexibility.

If you consider maple syrup you would possibly consider candy
dishes, particularly at breakfast (a.ok.a. pancakes and waffles). If that’s all
you’re utilizing maple syrup for, it’s time to suppose breakfast, lunch, dinner and
snacks… and to strive it in savory recipes.

Pure maple syrup from Canada is wonderful as a substitute for
different sweeteners in espresso, smoothies, in a single day oats, granola, yogurt and in
desserts, it additionally provides steadiness to savory dishes and is wonderful on roasted
greens, in marinades for rooster, fish and tofu, and I really like to make use of it in
salad dressings.

There’s one thing about chilly climate that makes me
particularly crave maple syrup. Perhaps that’s as a result of as quickly because the maple bushes
are tapped and the sap begins flowing, there’s normally nonetheless snow on the bottom
in Québec!

Another excuse: maple pairs notably properly with fall and winter
meals resembling kale, candy potatoes and apples. Plus, it’s great with
plant-based meals resembling heat grains and pulses. That’s why I created a hearty
plant-based bowl that options maple in two of my favourite methods: on roasted
greens and in a mouth-watering dressing.

My Maple Harvest Bowl with Farro and Roasted Chickpeas
is shiny and colourful consolation meals! It simply occurs to be vegan and would make
a terrific addition to your vacation desk this 12 months. It’s a type of meals that
can go from on a regular basis lunch or dinner to special day with ease.

This maple harvest bowl has the crunchy texture of roasted
chickpeas and pumpkin seeds which enhances the tenderness of the farro and
roasted cauliflower and crispy kale leaves. I hope you find it irresistible as a lot as we
do!




Maple Harvest Bowl with Farro and Roasted Chickpeas kale roasted cauliflower and pumpkin seeds with Maple Apple Vinaigrette - vegan plantbased no refined sugar - sweetened with maple syrup - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition

Maple Harvest Bowl with Farro and Roasted Chickpeas

Votes: 3
Score: 4.67
You:

Price this recipe!

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This vegan bowl of goodness combines the yummy taste of maple with hearty farro and crunchy roasted chickpeas and colourful kale and purple cauliflower. It”s full of fiber, plant-based protein and deliciousness!

Servings Prep Time
4 7 minutes

Servings Prep Time
4 7 minutes

Maple Harvest Bowl with Farro and Roasted Chickpeas kale roasted cauliflower and pumpkin seeds with Maple Apple Vinaigrette - vegan plantbased no refined sugar - sweetened with maple syrup - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition

Maple Harvest Bowl with Farro and Roasted Chickpeas

Votes: 3
Score: 4.67
You:

Price this recipe!

Print Recipe

This vegan bowl of goodness combines the yummy taste of maple with hearty farro and crunchy roasted chickpeas and colourful kale and purple cauliflower. It is full of fiber, plant-based protein and deliciousness!

Servings Prep Time
4 7 minutes

Servings Prep Time
4 7 minutes

Components


Servings:


Items:

Directions

  1. Preheat your oven to 400 levels F (204 levels C). Regulate the racks inside so one is within the center and the opposite is within the decrease place (with room to suit a rimmed baking sheet).
    Line two rimmed baking sheets with parchment paper.

  2. Add the cauliflower florets to at least one half of one of many ready baking sheets and unfold out evenly in order that they don’t overlap. Add the candy potato cubes to the opposite facet of the baking sheet. Pat dry with a paper towel or clear dish towel to take away any moisture.

  3. Drizzle the cauliflower and candy potato with the maple syrup and olive oil. Sprinkle with the cumin, garlic powder and paprika.

  4. Add the chickpeas to the opposite ready baking sheet, spreading them out in order that they don’t overlap. Pat dry with a clear towel.
    Drizzle the chickpeas with the lemon juice and sprinkle with salt and pepper.

  5. Put the baking sheets within the preheated oven with the vegetable tray on the middle rack and the chickpeas on the decrease rack. Bake for about 25 minutes or till the veggies develop a golden brown tint and the chickpeas begin to get crunchy.

  6. In the meantime, prepare dinner the farro. Prepare dinner in accordance with bundle instructions, or add farro and water to a medium saucepan, carry to a boil, cowl, and scale back to a simmer for about half-hour or till the farro is gentle and the water has been absorbed.

  7. To make the dressing, add all the dressing substances to a big mixing bowl and whisk to mix. Add the roasted greens, cooked farro, child kale, apple and pumpkin seeds and toss to coat. Serve into 4 bowls and revel in!

What’s your favourite manner to make use of maple syrup? I’d love to listen to them!