Flavour and nutrient-packed smoothie, a wholesome and satisfying snack

This smoothie is full of tons of vitamins and flavour. Including chia seeds will increase the fibre content material that will help you really feel full and glad. Its distinctive color makes for a enjoyable ‘monster’ concept. You possibly can even freeze it in popsicle molds for a wholesome snack.

Makes 1 serving

What You Want 

Monster Smoothie Components

  • ½ frozen banana   
  • ½ cup frozen blueberries   
  • 1/2 cup spinach   
  • ½ cup unsweetened almond milk (or milk)  
  • ½ tbsp chia seeds   
  • ½ cup plain Greek yogurt   

The right way to Make the Monster Smoothie Recipe

  1. Place all elements right into a blender, mix and luxuriate in!   

It’s that simple!

Did you give this smoothie recipe a attempt? Ensure to submit a photograph of your Monster Smoothie and tag us on Fb and Instagram @healthstandnutrition!

Vitamins per serving

227 Energy  
32 g Carbohydrates  
14.8 g Protein  
5.8 g Fats  
6 g Fibre   

Don’t miss out on wholesome new recipes or diet articles and join our e-newsletter, in the present day! 

Sound Bites is a weekly diet e-newsletter that goes out to hundreds of subscribers. Written by our staff of registered dietitians and diet specialists, it consists of articles, movies, ideas and recipes.

As a particular BONUS, we’ll e-mail you our well-liked ’51 Wholesome Snack Assaults’ PDF.

Loved this smoothie? Discover extra smoothie recipes on the weblog right here

Print Friendly, PDF & Email