Hiya to my inspiring group,

2022 – you have been actually a biggie… however we made it!

Effectively finished on the whole lot you’ve managed to attain and full in 2022.

There isn’t a doubt many people discovered 2022 to be a heavier, more difficult 12 months – the hangover from the pandemic was actual and exhausting for thus many. The change in tempo and mentally adjusting to the world once more was rather a lot. Should you skilled this, it’s much more of a reminder to be light and type with your self.

Maybe you had an incredible 12 months – and that makes me glad! I’m certain no matter 2022 was like for every of us, we will look to the lesions we present in it.

Know that I’m sending you all my love and am so grateful to have been on the journey of those final 12 months collectively as a powerful group.

Curiously for me, I had one in every of my finest years personally by way of religious and self progress. Then again, I discovered my work slightly more difficult and draining than traditional. A lesson in itself. When one a part of life feels straightforward – usually one other a part of life can really feel more durable. That is life, that is the place we develop.

Listed below are a number of the key classes I learnt  in 2022….

Life isn’t excellent – Some elements of life will stream and thrive, whereas others will check you. We should benefit from the dance of life. 

Maintain onto your ardour and function – Cling on tightly to your mission and motivation, then you’ll at all times succeed.

Laborious occasions strengthen us – each single time – Don’t concern them. They create the teachings we’d like for the following steps on the journey.

Boundaries are one of the simplest ways to guard your vitality and handle your self. Saying NO is an indication of energy, not weak spot. Put your self first.

The current second is what issues – We are able to’t truly expertise the previous or future. Having fun with the second is all we now have and it truly is all we will management. All of the sudden, life then feels blissful. 

At all times be type to your self and others – That is in all probability probably the most transformative emotion on this planet proper now and spreads like wildfire. You haven’t any thought how kindness can affect one other human life. We’d like this greater than ever.

Your peace is MORE necessary – There isn’t a higher feeling than well being and peace. Put the whole lot into that. This can even can help you then present up as one of the best model of your self for these you like.

You’ve acquired to do the SELF work – In any other case it leaks into locations it shouldn’t. YOU are one of the best funding you can also make to your life to thrive. 

I additionally wished to want you a really protected and peaceable finish of 12 months vacation interval.

It is a very valuable time of the 12 months to rejuvenate, replicate and be with our family members.

I personally use this time to change off for my psychological well being and peace (as many of the world is anyway!) and handle myself, so I can begin the 12 months on a healthful observe. From the tip of this week I shall be switching off from emails and social media, which I can not suggest sufficient. It’s transformative – give it a strive!

Lastly, thank YOU a lot for selecting to help JSHealth the way in which you do. There are merely no phrases that describe what it means for myself and the JSHealth staff to have this unbelievable, actual group by our aspect.

Stay up for reconnecting with you all in January!

All my love and infinite gratitude,

Jess xx