Elysia is a  well being retreat must-visit simply outdoors of Sydney! I really like that I can simply go to this therapeutic place from the town, at any time when I want a grounding second of pause in my busy life (AND they’re providing the JSHealth group a particular low cost code! See under..)!

As a lot of , I’ve a factor for well being retreats. Personally, I might consider no higher trip – wholesome meals, therapies, wellness actions and empowering training on wellbeing – and then you definitely depart feeling totally recharged and AMAZING.

Funnily sufficient, one in all my desires early on in my profession was to arrange a JSHealth Retreat, the place collectively we might embark on the journey of the wholesome life. Someday?!

I used to be fortunate sufficient to go to Elysia Wellness Retreat a number of weeks in the past. It was such a full circle second for me personally, as that is the precise place the place I found I wished to turn into a nutritionist. My grandmother took me to this spot as a present for my thirteenth birthday, the place I attended one of many night talks by a nutritionist, and I actually recall turning to my grandmother and saying, “I need to be like her”. 

This go to was simply as inspiring and nourishing on a soul degree.

What I cherished:

  • A 2 hour drive from Sydney – really easy! Positioned simply outdoors the Hunter Valley
  • Adored how full the wellness schedule was each day. You’ll be able to take pleasure in pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and a lot extra. There’s all kinds on provide, from which you’ll curate your superb day.
  • The meals was scrumptious, clear, healthful and filling!
  • You actually get to help a deeper cleanse, as there is no such thing as a alcohol, caffeine and the nutritious meals are stuffed with liver-loving components.
  • Scrumptious each day snacks. Good for the JS approach… snacking is an effective way to maintain blood sugar ranges steady and stop the necessity to binge or overeat later within the day.
  • A spotlight for me was morning tai chi with the dawn! In the event you go, you merely should strive.
  • The spa therapies are heavenly  – I cherished the deep tissue therapeutic massage. So good for releasing saved stress within the physique.
  • I met so many pretty, fascinating and like-minded individuals. Human connection is all the things.
  • The well being talks – each couple of days, wellness audio system arrive and supply academic talks on their subjects of experience. Very pleasurable and you permit the retreat armed with extra data you possibly can apply to your life afterwards.

After I checked out I felt – VERY WELL, VITAL AND ENERGISED!

What to know:

  • There isn’t any espresso or alcohol – so begin reducing again previous to make the transition.
  • The rooms are clear and so snug, but low-key, so don’t anticipate 5 star luxurious. It’s simply excellent for what you want.
  • You take pleasure in meals in a important eating room with all the different company – love this group facet. 
  • Like with ALL well being retreats – don’t decide too quickly or arrive with expectations. It takes 1-2 days to settle into the groove – belief me. 
  • Go and luxuriate in a scrumptious espresso at Enzo’s in your approach residence – a espresso store down the highway. Unbelievable. And also you deserve it!

Please take pleasure in 10% off!!

  • Promo code: JSHEALTH10
  • 10% low cost for the 7, 5, and three evening packages
  • Legitimate for bookings made earlier than the fifteenth June 2022, for journey earlier than the twenty third December 202

Love Jess xx