We flew through NYC on our means again residence from Charleston for our ‘20 week scan‘, and once I noticed that the NYRR Girls’s Mini 10K was on that weekend, I made a decision to remain for an additional day within the metropolis. I’ll by no means go a possibility to run a NYRR race!
Not ‘racing’ the 10K on Saturday meant that I prioritised watching the elite ladies begin earlier than stepping into my very own corral. It was a stacked discipline of runners for the fiftieth anniversary of the race, together with Sara Corridor, Charlotte Purdue, Aliphine Tuliamuk, Keira D’Amato, Stephanie Bruce, Peres Jepchirchir and extra! I used to be excited to observe them warming up and crossing the beginning line. The race is definitely named after the Miniskirt, and was first run in 1972 to empower ladies in health of all ages. Nowadays while it’s open to males, there have been practically 7000 ladies, 454 males and 5 non-binary runners.
Pre-race I did a 1.5 mile heat up with Helli (principally in order that I might drop a bag off at Zoe’s to choose up the next day after my future), we used the john and I let Helli proceed her heat up.
My plan for the race; full my threshold interval exercise. 4 x 7 minutes at 7.45 tempo with 2 min restoration jogs.
I joined the race after watching the elites and tried to hit a 7.45 min mile tempo straight off. My HR went sky excessive and I anxious I couldn’t maintain the tempo for even one-rep. I battle with race nerves, even once I’m not really racing! I chatted about it with Mitch (Helli’s husband) post-race and we talked about making an attempt to do a psychological heat up earlier than exercises and lengthy runs to prep for these inevitable race-day nerves.
The primary mile is quick and downhill…however having not began within the correct corral (NYRR seed you primarily based on earlier race efficiency) I discovered myself getting caught behind different runners and having to weave to get by. About 4 minutes in to the primary set I calmed down and earlier than I knew it, the primary of my 4 reps was over. And bang on tempo…7.44.
I noticed Mitch and Ben (a photographer I’d met on my final NYC journey – he took the 2 motion pics!) throughout my 2 min restoration and earlier than I knew it, it was time to push once more.
Set 2 – 7.40, Set 3 – 7.51 (with a brutal hill!), Set 4 – 7.38. I ran the ultimate 1.5 miles easyish, though I undoubtedly received carried away within the final 800m as everybody picked up the tempo to the end line.
Ultimate end time 51.26
It was fairly muggy and heat on race day – and I don’t assume I drank sufficient water pre-race that are all good issues to proceed to observe this Summer season. Together with getting higher at really ingesting out of cups! The course has modified this 12 months to make it sooner, though there are nonetheless a number of rolling hills in there, it’s Central Park in spite of everything.
I actually loved the race, way over the Queens 10K that I’ve achieved a few occasions (though the course is a bit more rolling!) However maybe that’s simply because I like operating in Central Park.
Submit race we loved iced coffees and oatmeal raisin cookies at Tavern on the Inexperienced – all in all a VERY fulfilling morning!
Course – beginning on Central Park West at ninetieth St, you then head south turning into Central Park at 72nd St. You then loop across the park
Packet pickup – as much as 10 days earlier than race day on the NYRR Run Centre, or on race morning close to the end line
Bag drop – there’s a safe space for bag drop close to the end line
Assist Stations – there have been 4 water stations heading in the right direction, with Gatorade Endurance at two of the help stations (a minimum of!)
Loos/Bogs – porta loos firstly, end line and 4 locations heading in the right direction!
How a lot is entry? Race entry is through NYRR and a part of their 9+1 Marathon programme, I paid $45 for entry.
Submit-Race – water, Gatorade, pretzels, SIS carbohydrate bar, apples plus an superior fiftieth anniversary medal
Security protocols – all runners wanted to point out proof of Vaccine, and needed to put on face masks for pack decide up.