This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!
My children love smoothies for breakfast and so do I! Actually, this summer season, we acquired my husband to take pleasure in a smoothie for the primary time ever- peanut butter and banana. The climate has been sizzling and a smoothie is an incredible method to pack vitamins into your physique. One in all my favourite smoothies is that this peanut butter and jelly smoothie. You are going to adore it!
When planning this smoothie, I wished the colours to look actually lovely. I went with blueberries for antioxidants and colour however be happy to make use of strawberries or raspberries as an alternative. I added frozen cauliflower for a lift of veggies. Frozen spinach or child spinach are my typical go-to veggies for smoothies however for this smoothie, I did not need the colour to be inexperienced. Be at liberty to skip the cauliflower should you desire.
What makes this smoothie tremendous tasty together with the blueberries is the peanut butter. Peanut butter provides protein, fiber and wholesome fats to your smoothie. It helps you keep full for longer as nicely. The mixture of the blueberries and peanut butter provides a PB and J taste in a lower-sugar means than utilizing jelly.
Peanut Butter and Jelly Smoothie Substances
- Blueberries– for colour, antioxidants and the jelly taste. Frozen or recent work nice.
- Bananas– go for ripe banana because it provides pure sweetness to the smoothie. I desire most of my smoothies with bananas for that creamy texture and candy taste.
- 2% milk– use no matter milk you want however we use 2% milk. I like that actual milk has 8 grams of protein, calcium and vitamin D.
- Frozen cauliflower– provides fiber and vitamins. Completely non-obligatory!
- Peanut butter– provides tons of taste, protein and fiber. Helps preserve you full.
- Floor flax– 100% non-obligatory however I like to sneak it in smoothies for my children for omega-3 and fiber.
- Peanut powder– additionally non-obligatory however I prefer it to make the smoothie extra filling and provides it a stronger peanut butter taste.
I wished to make this peanut butter and jelly smoothie actually enjoyable so I layered it with vanilla yogurt in a glass. Topped with drizzled peanut butter and chopped peanuts for crunch and taste. So scrumptious! My household beloved this smoothie. I’d make this PB and J smoothie on faculty days however skip the layering half. This smoothie is full of protein, fiber and nutritional vitamins to start out your day without work on an important notice.
Why Eat Peanuts and Peanut Butter
Initially, the apparent reply is as a result of they’re scrumptious! Additionally, a brand new research from the College of South Australia discovered that consuming evenly salted peanuts twice a day led to weight reduction, lowered blood strain and helped enhance fasting glucose ranges. The research group that had ate the peanuts had an additional 400 energy per day and nonetheless misplaced weight. This might be trigger peanuts assist preserve you full for longer.
Peanuts comprise excessive ranges of arginine which is an amino acid which helps to dilate blood vessels and lowers blood strain. They’re additionally wealthy in magnesium which regulates blood strain.
For the improved glucose ranges, the previous couple of years, research have proven that peanuts and peanut butter may help diabetics dwell a more healthy life and assist stop sort 2 diabetes.
I select to eat peanut butter each day and peanuts actually because they add a lift of wholesome monounsaturated and polyunsaturated fat, 19 micronutrients, fiber and protein. They make the best addition to my breakfasts and snacks by way of the day and my whole household loves them each.
This put up is sponsored by The Peanut Institute. I really feel proud to associate with them as a result of we’re big followers of all peanut merchandise!