Peanut Butter Oatmeal Bars solely have 3-ingredients, are no-bake and make the right chewy breakfast bar or snack!

Do you’re keen on peanut butter like my household does? Then you are going to love these Peanut Butter Oatmeal Bars which might be an superior breakfast or snack. They’re tremendous straightforward to make, are loaded with vitamins and are good for meal prep. The bars are solely made with 3-ingredients and are super- kid- and adult-friendly.

****Hold studying for a Peanut Lover’s Present Basket Giveaway!

PB Oat Bars

The right way to Make Peanut Butter Oatmeal Bars

I nearly really feel foolish sharing this recipe as a result of it’s so easy! With solely 3-ingredients, these bars come collectively tremendous fast. Simply combine collectively old school oats, peanut butter and honey or maple syrup (both works!). Some extra add-ins which might be nice are floor flax or chia seeds for a lift of protein, fiber and omega-3 fatty acids- add 1-2 tablespoons. Press the dough right into a glass baking dish and refrigerate for 10-Quarter-hour till agency. Minimize into bars and retailer within the fridge or freezer. I topped my bars with a drizzle of darkish chocolate and a few salted peanuts however that’s elective.

Peanut Butter Oat Bars

Why eat peanuts and peanut butter?

  • Peanuts and peanut butter have 7 grams of protein (greater than every other nut), 19 nutritional vitamins and minerals, fiber and heart-healthy fat.
  • Peanuts are an vitality dense meals that’s nice for after your exercises or earlier than! The protein in peanuts assist with muscle progress and restore.
  • It is winter and it is gloomy and chilly outdoors. Do you know that peanuts will help offer you a thoughts and temper increase? Each day peanut consumption will help with a discount in stress, nervousness and melancholy. Love this!
  • Consuming peanuts will help result in weight reduction, decreased blood strain and improved fasting glucose ranges.

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PB Oat Bars

I additionally need to make it very clear that I’m not solely saying that we’re the most important peanut butter and peanut followers however actually show it! My son Oliver, who’s 5 years outdated, chooses peanut butter for many of his snacks. The opposite day, I spotted that he actually had numerous peanuts and peanut butter so I mentally went by means of what he ate that day and he had EIGHT servings of peanuts and peanut butter!!! 

Chocolate Peanut Butter Oatmeal Bars

Our pantry is stocked with tons of those since my youngsters love them and they’re an excellent supply of protein, fiber and different nutritional vitamins and minerals. My son is slim and I’m all the time seeking to load him up with vitamins and peanuts are a very good nutrient dense choice for him.

Yield: 8 bars 

Peanut Butter Oatmeal Bars

Peanut Butter Oatmeal Bars solely have 3-ingredients, are no-bake and make the right breakfast or snack!

Prep Time: 10 MINS  Prepare dinner Time: 0 MINS  Whole Time: 10 minutes

INSTRUCTIONS

  1. Take a 9 x 9 baking dish (or any medium sized sq. or rectangle dish) and canopy it with parchment paper.

  2. Warmth peanut butter within the microwave to make it simpler to combine.

  3. In a big bowl, combine collectively the peanut butter, old school oats and syrup or honey. You could want to make use of your arms to combine on the finish because the combination will get thick like cookie dough.

  4. Press the combination evenly on the underside of the baking dish and flatten with a spatula. If desired, prime with a drizzle of darkish chocolate and peanuts. Place the pan within the fridge or freezer for 10-Quarter-hour till the bars are agency.

  5. Minimize into items. Shops nicely within the fridge for as much as every week. You can even retailer within the freezer for as much as 6 months.

Giveaway

The giveaway will likely be for two Peanut Lover baskets (price $75+) together with KIND bars, RX bars, IQ Protein Bars, Mighty Me Peanut Puffs, Skippy PB, JIF peanut butter, Planters cocktail peanuts and  honey roasted peanuts, and PB Match peanut powder.

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This put up is sponsored by The Peanut Institute!