I take pleasure in smoothies and smoothie bowls for the comfort of a easy and nutrient packed mini-meal. This Raspberry Chia Protein Bowl makes a pleasant breakfast, can function a fast (and fairly) refuel after a exercise, or be made anytime you’re feeling like treating your self!

I really like having the ability to get an additional serving of greens, fiber, and particularly the protein I do know I would like – multi function stunning and scrumptious place. With raspberries, banana, chia and Berry Green Protein, this candy (however low sugar) refreshing smoothie bowl recipe is the right strategy to increase your well being!

Simply check out what’s inside:

  • Raspberries are one among nature’s powerhouse anti-inflammatory meals. These juicy berries are excessive in Vitamin C, potassium and fiber (1). Raspberry phytonutrients have been proven to play an vital position in reducing oxidative stress, decreasing irritation, and thereby altering the development of power ailments similar to diabetes, heart problems and Alzheimer illness (2) (3).
  • Chia seeds are proof that good issues are available in small packages! They’re excessive in omega 3 fatty acids, which have been proven to scale back irritation and shield in opposition to autoimmune ailments similar to rheumatoid arthritis, Crohn’s illness, psoriasis, and even migraine complications (4). An incredible supply of protein and fiber in addition to vitamin and minerals, chia seeds have been used for hundreds of years as a staple meals in Central America (5).
  • Berry Green Protein (from my Whole Betty line) is one thing I really like to incorporate in my smoothies. It’s 100% natural, full of protein (18g protein per serving), and combines 15 superfood greens and berries. It’s a wonderful supply of dietary protein (your physique treats it identical to meals the place it breaks it all the way down to amino acids) and may increase your general each day consumption of important amino acids – and broaden the spectrum of greens you’re accessing as nicely.

If you happen to’re serious about studying extra in regards to the merchandise I make and find out how to use them, check out this article!

If you happen to’re not in a position to make use of my protein powders (that are natural and plant-based), check out this guide I created to help you in choosing a good protein powder for yourself.

This recipe is so scrumptious! Let me know when you make this and the way you prefer it!


Raspberry Chia Protein Bowl

Yield: 1 serving

You will want: measuring cups and spoons, blender, rubber spatula

Key: T = Tablespoon; tsp = teaspoon

Components:

  • 1 cup raspberries, recent or frozen
  • 1/2 banana, sliced (frozen is good)
  • 1/2 cup unsweetened almond milk
  • 1/2 T chia seeds
  • 1.5* servings (51 grams) Berry Green Protein

Extra Toppings:

  • 2 T shredded coconut
  • 1 T toasted slided almonds

Instructions:

  1. Add the raspberries, banana, almond milk and chia seeds to a blender.
  2. Mix till no chunks stay.
  3. Add protein powder to the blender and mix till easy.
  4. Serve topped with shredded coconut and toasted almonds.

*It’s completely optionally available to extend your protein serving. I prefer to as a result of it doesn’t change the feel of the recipe in any respect, and it helps guarantee I’m getting loads of aminos from my gasoline. Bumping this as much as 1.5 servings offers me 27 grams of protein (plus much more greens) so as to add to the general protein content material of the dish. You can additionally do a half serving of my I ❤ Vanilla protein and a serving of Berry Inexperienced Protein for 28 grams of added protein. A number of choices!

Take pleasure in!

Vitamin Details

Serving Measurement: 1

Servings per Recipe: 1

Energy per Serving: 451

Protein: 33 grams

Carbohydrates: 46 grams

Fats: 15 grams

Let me know when you make this recipe and the way you preferred it – I really like listening to from you!


Berry Green Protein is a scrumptious plant-based vanilla strawberry mix that has 18g of extremely absorbable protein per serving. It additionally has a formidable array of natural elements together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.

In case you are following a wholesome life-style, in search of help for sustained power, psychological readability and general well-being, Berry Green Protein is a handy, scrumptious and highly effective nutrient-dense possibility for you!

  1. “Raspberries, uncooked”. FoodData Central. April 2019. Internet. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Skrovankova, Sona et al. “Bioactive Compounds and Antioxidant Exercise in Completely different Kinds of Berries”. Worldwide Journal of Molecular Sciences. October 2015. Internet. https://pubmed.ncbi.nlm.nih.gov/26501271/
  3. Burton-Freeman, Britt M et al. “Crimson Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Well being Hyperlinks”. Advances in Vitamin. January 2016. Internet. https://pubmed.ncbi.nlm.nih.gov/26773014/
  4. Simopoulos, Artemis P. “Omega-3 fatty acids in irritation and autoimmune ailments.” Journal of the American School of Vitamin vol. 21,6 (2002): 495-505. doi:10.1080/07315724.2002.10719248 December 2002. Internet. https://pubmed.ncbi.nlm.nih.gov/12480795/
  5. Ullah, Rahman et al. “Dietary and therapeutic views of Chia (Salvia hispanica L.): a evaluation” Journal of meals science and know-how vol. 53,4. October 2015. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/

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