Reside stream recording of ‘Train and Vitamin’, the primary in a three-part collection of Optimistic Well being lectures at RCSI.
Hosted by the newly established RCSI Centre for Optimistic Psychology and Well being, the lecture centered on the significance of way of life drugs with main specialists addressing train and diet.
Professor Suzanne McDonough, Head of the College of Physiotherapy, addressed the advisable pointers for bodily exercise and inspired individuals to maneuver extra and sit much less to enhance their well being. Professor McDonough mentioned the useful results of train on well being and sickness and addressed the limitations to energetic dwelling.
Throughout his lecture, Dr Robert Kelly, Guide Heart specialist and Eire’s solely licensed Life-style Medication Guide, highlighted diet’s key function in way of life interventions for the prevention and therapy of illness. Dr Kelly addressed the necessity for everybody to make their well being their primary precedence.
The lecture was then opened to the ground, the place the viewers had a chance to ask Dr Robert Kelly and Professor Suzanne McDonough questions and to share their views on the subjects addressed. The dialogue was chaired by broadcaster Dr Ciara Kelly.