Theraguns have arrived at Healthworks and we’re excited to reinforce our recovery services with Therabody that can assist you really feel and carry out higher. Restoration is so usually missed in a health routine, and we’re on a mission to alter that! It’s time to scale back the stress and improve the affect of your exercises.
WHAT IS THERAGUN?
Developed by medical consultants and backed by science that can assist you really feel and transfer higher, Theragun by Therabody is an award-winning, percussive hand-massager that gives lasting aid with confirmed advantages on efficiency, mobility, stress and even sleep with a deep muscle therapy to reinforce your restoration, launch stress and soothe discomfort.
At Healthworks and Republic Health golf equipment, we’re happy to offer complimentary use of each the Theragun PRO and Wave Curler units. Learn more
LET’S EXAMINE THE BENEFITS
- Will increase Circulation: When used after a exercise, percussive therapeutic massage remedy might help quickly improve blood circulation to the muscle. This quickens restoration by flushing out wastes, like lactate, from broken tissue whereas delivering vitamins and oxygen, which cut back irritation and stimulate tissue regeneration.
- Will increase Flexibility: A 2020 study signifies percussive remedy might enhance vary of movement. They really helpful utilizing percussive remedy earlier than a exercise to extend flexibility, lowering the danger of harm with out sacrificing efficiency.
- Promotes Myofascial Launch: Myofascial release can relieve ache by making use of strain to the fascia, the connective tissue that surrounds each muscle in your physique. Analysis suggests the strain created by Theragun helps elongate the muscle tissue, making it much less tight and painful.
- Improves Lymphatic Circulate: Fewer muscle knots and fewer muscle tightness improve drainage within the lymphatic system, which flushes toxins and waste out of the physique. A greater lymphatic system is tied to a more healthy immune system and improved metabolism.
- Breaks Down Scar Tissue: Therapeutic massage remedy is thought for serving to to interrupt down scar tissue by deeply massaging collagen fibers that prohibit motion. Whereas most therapeutic massage weapons solely have 10 millimeters of amplitude, the Theragun reaches 16 millimeters into the muscle. That’s 60% deeper than related units.
- Relieves Stress: Like a standard therapeutic massage, you’ll affect the nervous system by decreasing stress hormones and growing “really feel good” neurotransmitters, making you are feeling extra productive and targeted.
- Results in Higher Sleep: A study by Therabody confirmed percussive units might be a robust sleeping support. Of the 73 individuals who used a Theragun half-hour earlier than mattress for 5 weeks, 87% fell asleep sooner and 70% reported fewer sleep disruptions.
From utilizing our units solo earlier than or after your exercises to incorporating them into our different companies, there are several ways you can put our newest recovery tools to work:
- Complimentary Entry: Use the Theragun or Wave Curler by yourself everytime you want it! Our members have complimentary entry to the units in any respect our golf equipment.
- STRETCH x Theragun: Assisted stretching meets efficiency restoration. Our private trainers information you thru stretches whereas utilizing a Theragun to enhance your vary of movement and improve flexibility whereas reducing ache, stiffness and stress.
- MASSAGE x Theragun: For an enhanced, deep tissue or specialised therapeutic massage, our therapeutic massage therapists supply a Theragun add-on to their remedies to alleviate sore muscle mass, stress and stress whereas growing blood circulation and vary of movement. (not supplied at Republic Health)
- HWX x Theragun: For a specialised, guided stretch session, get pleasure from quarter-hour of restoration following choose HWX courses. Our instructors will lead you thru a collection of stretches amplified with Theraguns and foam rollers. Area and instruments are restricted, so registration is required.