Monday, December sixth 2021
Match Robins contributors had a shock name from Alex Scott throughout their end-of-season presentation.
To rejoice their spectacular weight reduction, Match Robins contributors had a personal tour round Ashton Gate Stadium and had been shocked by Metropolis’s Alex Scott.
Scott joined them by way of zoom throughout their presentation to congratulate them on their weight reduction and provided some tips about how he stays match and wholesome.
Because the 12-week programme involves an finish, contributors have now learnt learn how to dwell a wholesome way of life, met new associates and fashioned teams that can proceed to help them sooner or later.
FIT ROBINS is a free well being and wellbeing initiative which goals to advertise wholesome residing and assist Metropolis followers drop some weight. The programme achieves this by serving to contributors:
- Enhance their consuming habits by decreasing portion sizes and swapping fatty and sugary meals for fruit, greens and excessive fibre meals
- Obtain a minimum of 45 minutes of average depth bodily exercise on most days of the week. They obtain weekly train periods at their membership for 12 weeks, and comply with a private pedometer-based strolling programme that encourages them to suit bodily exercise into their each day lives
- Use tried-and-tested behaviour change strategies to develop into extra lively and enhance their eating regimen. These embody common self-monitoring of their weight and pedometer step counts and setting SMART targets to make adjustments that may be sustained long run