Self care is taking care of yourselves in all the 6 areas of your self

Self care is taking care of yourselves in all the 6 areas of your self

Self Care does not only mean finding time to relax or being selfish to do things for yourselves. Self-care is taking care of yourselves in all the 6 areas of yourself.

Physical self

Emotional Self

Mental Self

Spiritual self

Intellectual self

Social Self

Hands Holding Embracing - Free image on Pixabay

Physical Self: How are you taking care of your diet? How are you ensuring you get adequate sleep? How are you taking care of your health?

Emotional self: How do you process your emotions? How do you respond to your triggers? How do you take time to recharge?

Mental self: How are you taking care of your thoughts? How are reacting to stress?

Spiritual self: How are you reconnecting to your own self and your higher self?

Intellectual self: What are you doing to learn, and acquire new skills and knowledge?

Social Self: How are you working with your relationships?

All these areas are required to be in balance for our overall wellbeing.

 

#wholepersonhealth #learnwithiin #iinhealthcoach #iinalumni #integrativelifecoach #integrativehealth #holistichealth #wellness #lifecoach #primaryfood #integrativehealthcoach

 

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A post shared by Deepti Pandit (@panditdeepti)

@ithrive.in

@nutritionschool

#deeptihealthcoach

 

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