One pan is all you want for this sheet-pan harissa hen recipe. With hen thighs, contemporary veggies and herbs and a tangy harissa sauce this sheet pan meal will make the final word straightforward weeknight meal!

I’m at the moment penning this whereas the infant naps, and if in case you have a child you understand that nothing a couple of nap is assured. If infants have been robots she’d get up at her predictable time, however seems they aren’t which suggests wake-up is both imminent or in an hour…we will see! This additionally signifies that I’m on borrowed time penning this publish however I simply needed to share this harissa hen recipe with you!

These harissa hen thighs are additionally an important meal possibility when your child is napping as a result of it requires little prep and every thing may be made on one sheet-pan. I prefer to pair it with rice I make within the instantaneous pot so dinner is hands-off and may be made throughout nap time.

Talking of which, the infant simply awoke half-hour early. Fortunately this harissa hen is prepped, cooked and able to go for dinner tonight!

What You Want for Harissa Hen

  • Hen thighs – I like boneless, skinless for this harissa hen thighs recipe however you may also substitute with hen breasts if you happen to favor
  • Harissa sauce – I really like this one from Mina Harissa. I favor the gentle one however you may also use a spicier harissa.
  • Spicespaprika, cumin and salt for added taste
  • Contemporary lemon juice
  • Greenspurple onion, zucchini, bell pepper and cherry tomatoes. Be at liberty to interchange with no matter veggies you favor.
  • Olive oil – for roasting veggies
  • Non-obligatoryfeta cheese and cilantro or parsley for serving

What’s Harissa?

Harissa is a sizzling chili paste or sauce that’s native to Tunisia in North Africa. It’s sometimes used as both a dip or marinade and is comprised of straightforward elements like purple peppers, sizzling peppers, garlic, coriander, cumin and caraway seeds in addition to olive oil to bind all of it collectively. You may make your individual harissa however I favor to purchase store-bought. It usually is available in both gentle or sizzling.

Learn how to make Harissa Hen

STEP 1: In a big bowl mix harissa sauce, paprika, cumin, salt and lemon juice and stir to mix. Add in your hen thighs and coat properly. Cowl bowl and let hen marinate in fridge for no less than 2 hours or in a single day, if most popular.

STEP 2: Preheat oven to 400 levels F. Unfold your purple onion, zucchini and bell pepper on a baking sheet and drizzle with olive oil. Roast for 10 minutes.

STEP 3: Take away veggies from oven and empty hen and any remaining harissa marinade onto sheet-pan. Stir to coat veggies in harissa marinade. High with cherry tomatoes.

STEP 4: Roast for half-hour or till hen is cooked throughout. High with feta cheese and cilantro.

What Do You Serve with Harissa Hen?

Your choices are infinite to pair with these harissa hen thighs. You may eat as is or pair with any of the next:

Rice or Cauliflower Rice – both works nice! Cauliflower rice for a low-carb possibility.

Couscous – conventional or pearled. This can preserve you within the mediterranean household if you happen to favor.

Israeli Quinoa Salad – I really like this recipe and it offers you an added dose of veggies!

Roasted Fingerling Potatoes – if you wish to keep on with sheet pan recipes.

Extra Sheet-Pan Meals

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Sheet-Pan Harissa Hen

chicken thighs marinated in harissa sauce with veggies on a sheet-pan.

One pan is all you want for this sheet-pan harissa hen recipe. With hen thighs, contemporary veggies and herbs and a tangy harissa sauce this sheet pan meal will make the final word straightforward weeknight meal!

  • Writer: Davida Lederle
  • Prep Time: 5 minutes
  • Cook dinner Time: 40 minutes
  • Complete Time: 45 minutes
  • Yield: 4 servings 1x
  • Class: Dinner
  • Technique: Bake
  • Delicacies: Tunisian
  • Food regimen: Gluten Free
  • 6 boneless, skinless hen thighs
  • 5 tbsp harissa sauce
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • juice 1 lemon
  • 1/2 purple onion, chopped
  • 1 giant zucchini, chopped
  • 1 bell pepper, seeded + chopped
  • 1 cup cherry tomatoes
  • drizzle of olive oil
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp contemporary cilantro (or parsley)

  1. In a big bowl mix harissa sauce, paprika, cumin, salt and lemon juice and stir to mix. Add in your hen thighs and coat properly. Cowl bowl and let hen marinate in fridge for no less than 2 hours or in a single day, if most popular.
  2. Preheat oven to 400 levels F.
  3. Unfold your purple onion, zucchini and bell pepper on a baking sheet and drizzle with olive oil. Roast for 10 minutes.
  4. Take away veggies from oven and empty hen and any remaining harissa marinade onto sheet-pan. Stir to coat veggies in harissa marinade. High with cherry tomatoes.
  5. Roast for half-hour or till hen is cooked throughout.
  6. High with feta cheese and cilantro.
  7. Serve over rice or couscous or by itself.

Key phrases: harissa hen, harissa hen thighs, harissa hen recipe, sheet-pan harissa hen, sheet-pan dinner

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