These straightforward shredded hen burritos are tremendous flavorful with smothered hen and fajita veggies, refried beans, and Spanish rice.

Make a batch and luxuriate in instantly, or observe our freezer directions for the last word meal prep recipe!

shredded chicken burritos cut in half and topped with sour cream.

Simple Hen Burritos Good for Meal Prep!

These straightforward shredded hen burritos are critically certainly one of our favourite go-to recipes for meal prep! As a result of you possibly can both take pleasure in them instantly or freeze them for later, these tremendous flavorful burritos are such an awesome lunch or dinner answer for you and the fam.

This hen burrito recipe is made with refried beans, boxed Spanish rice, shredded chicken breast, peppers and onions, and cheddar cheese.

We’ll stroll you thru learn how to make a batch of those burritos, after which learn how to both wrap and freeze them for later or take pleasure in instantly 😀

What does a hen burrito include?

Most hen burritos are made up of shredded or diced hen, Spanish/Mexican rice, refried beans, and cheese. Different components resembling peppers, onions, salsa, and guac can generally be present in a hen burrito, too.

ingredients for shredded chicken burritos, ready to be assembled.

Shredded Hen Burritos — What You Want

These shredded hen burritos are precisely what the title suggests — EASY! With easy but flavorful components (and some substitutions and ingredient swaps you possibly can think about to actually make this recipe your individual!), you’ll be off and having fun with a scrumptious hen burrito very quickly. You want:

  • Sliced veggies: white onion, yellow pepper, inexperienced bell pepper 
  • Canned items: tomato sauce, inexperienced chiles, refried beans
  • Hen broth
  • Taco seasoning
  • Shredded hen
  • Spanish rice
  • Mexican shredded cheddar cheese
  • 12-inch flour tortillas
  • Olive oil

Add-Ins and Swaps for Hen Burritos

  • Roasted candy potato: add a little bit extra “meat” to your burritos with some roasted sweet potato!
  • Change up your beans: any type of bean works for this recipe! Attempt chili beans, kidney beans, black beans, or northern white.
  • Cilantro lime rice: swap your Spanish rice for a homemade cilantro lime rice!
  • Taco seasoning: add extra taste with a sprinkle of taco seasoning on high of every burrito as soon as it’s rolled up!
  • Make it breakfast-y: add scrambled eggs to those shredded hen burritos for a enjoyable breakfast twist.

learn how to make shredded hen

Searching for a simple shredded hen recipe? Take a look at our shredded hen tutorials in a wide range of totally different strategies:

refried beans being spread on a tortilla for shredded chicken burritos.

Methods to Make Shredded Hen Burritos

For the total recipe, scroll right down to the recipe card for an inventory of components and directions.

Make Smothered Hen & Veggies

  1. Warmth a big skillet pan or dutch oven over medium/excessive warmth, and add olive oil. 
  2. When olive oil is aromatic, add the onion to the pan and sauté the onion for 2-3 minutes. 
  3. Flip warmth to medium and add the sliced bell peppers to the pan and sauté the peppers and onions for a further 4-5 minutes. 
  4. Add tomato sauce, inexperienced chiles, water, and taco seasoning to the pan and stir till a thick tomato sauce is created. 
  5. Subsequent, add the shredded hen to the pan and toss the hen with the greens and tomato sauce till the hen is coated in sauce. 
  6. Deliver the tomato sauce to a boil after which flip warmth to low and simmer the hen till the sauce has decreased by 1/4. Take away hen from warmth and put aside. It’s virtually time to assemble your burritos! 
shredded chicken burrito ingredients being assembled onto a flour tortilla.

Assemble Shredded Hen Burritos

To assemble the burritos, lay a big tortilla on a flat floor and unfold 3 tablespoons refried beans out on the tortilla after which add 1/4 cup Spanish rice, 2 tablespoons shredded cheese and an 1/8 of the hen combination to the burrito. 

Tightly wrap every burrito by folding the perimeters in and rolling. Repeat these steps till all of the burritos are made. 

Take pleasure in, Warmth Up or Freeze for Later

 If you will eat the hen burritos instantly, be at liberty to eat the burrito as is, freeze the burritos or warmth the burritos up within the oven or on the cease high. 

shredded chicken burrito being rolled up after all the ingredients have been assembled inside it.

Heating Hen Burritos

Now that you’ve your shredded hen burritos all assembled, it’s time to warmth them as much as melt-y scrumptious perfection. You are able to do this in both the the oven or on the stovetop. We’ll stroll you thru each!

Stovetop Directions

  1. Warmth a big skillet over medium/excessive warmth and add 1 tablespoon of olive oil.
  2. When the olive oil is aromatic, place the burrito in a pan and let the burrito brown for 2-3 minutes on either side over medium warmth. 
  3. Take away from the range high and luxuriate in together with your favourite toppings. We love to chop our burritos in half to permit them to chill a bit earlier than biting into. 

Oven Directions

  1. Preheat the oven to 425ºF and spray a casserole dish or baking sheet with non-stick cooking spray. 
  2. Place the burritos on the baking sheet or casserole dish and sprinkle with cheese and drizzle with olive oil. Be at liberty to make a complete pan for those who’re serving a gaggle, or only one or two!
  3. Bake the burritos for 10-Quarter-hour or till the burritos start to brown and the cheese is melted. 
  4. Take away from the oven and luxuriate in together with your favourite toppings. We love to chop our burritos in half to permit them to chill a bit earlier than biting into.
shredded chicken burritos in a casserole dish, ready to be heated up in the oven as well as one burrito in a skillet being seared to golden brown.

Freeze for Later

These burritos could be frozen for later, making them tremendous nice for meal prep. Right here’s how:

  1. Wrap every particular person burrito in a chunk of tin foil and take away as a lot air as attainable. Professional tip: write “hen burritos” and at the moment’s date on the tin foil, so you understand precisely what’s wrapped up within the foil in addition to how lengthy it has been frozen.
  2. Retailer within the freezer for as much as 3 months.

Methods to Reheat

These shredded hen burritos could be reheated from frozen OR thawed, so select your individual journey right here!

If heating from frozen, unwrap and place the hen burrito on a plate after which into the microwave. Use the defrost setting in your microwave for two to three minutes, flipping each minute. Then microwave on excessive for 60-90 seconds or till sizzling.

If heating from thawed, microwave on excessive for 60 to 90 seconds.

shredded chicken burritos cut in half and displayed with a bowl of salsa.
shredded chicken burritos

Simple Shredded Hen Burritos

That is the last word hen burrito recipe! It is made with smothered hen and veggies, Spanish rice, refried beans, and cheese.

Prep:20 minutes

Prepare dinner:15 minutes

Whole:35 minutes

Fats 16

Carbs 50

Protein 27

Substances

Smothered Hen & Fajita Veggies

  • 2 tablespoons olive oil
  • 1/2 white massive onion sliced
  • 1 massive yellow pepper sliced
  • 1 massive inexperienced pepper sliced
  • 1 15-oz. can tomato sauce
  • 1 15-oz. can inexperienced chiles
  • 1/2 cup chicken broth or water
  • 3 tablespoons taco seasoning or a store-bought packet
  • 1 lbs. shredded hen we used rotisserie

Different

  • 8 12-inch flour tortillas
  • 1 15-oz. can refried beans
  • 2 cups Spanish rice 8 oz. store-bought Spanish rice
  • 1.5 cups Mexican shredded cheddar cheese
  •  

Directions 

  • Warmth a big skillet pan or dutch oven over medium/excessive warmth. Add olive oil. 

  • When olive oil is aromatic, add the onion to the pan and sauté the onion for 2-3 minutes. 

  • Flip warmth to medium and add the sliced bell peppers to the pan and sauté the peppers and onions for a further 4-5 minutes. 

  • Add tomato sauce, inexperienced chilis, water, and taco seasoning to the pan and stir till a thick tomato sauce is created. 

  • Subsequent, add the shredded hen to the pan and toss the hen with the greens and tomato sauce till the hen is coated in sauce. 

  • Deliver the tomato sauce to a boil after which flip warmth to low and simmer the hen till the sauce has decreased by 1/4. Take away hen from warmth and put aside. 

  • To assemble the burritos, lay a big tortilla on a flat floor and unfold 3 tablespoons refried beans out on the tortilla after which add 1/4 cup Spanish rice, 2 tablespoons shredded cheese and an 1/8 of the hen combination to the burrito. 

  • Tightly wrap every burrito by folding the perimeters in and rolling. Repeat steps 7 and eight till all of the burritos are made. 

  • If you will eat the hen burritos instantly, be at liberty to eat the burrito as is, freeze the burritos or warmth the burritos up within the oven or on the cease high. 

Stovetop Directions

  • Warmth a big skillet over medium/excessive warmth and add 1 tablespoon of olive oil.

  • When the olive oil is aromatic, place the burrito in a pan and let the burrito brown for 2-3 minutes on either side over medium warmth. 

  • Take away from the range high and luxuriate in. 

Oven Directions

  • Preheat the oven to 425ºF and spray a casserole dish or baking sheet with non-stick cooking spray. 

  • Place the burritos on the baking sheet or casserole and sprinkle with cheese and drizzle with olive oil. 

  • Bake the burritos for 10-Quarter-hour or till the burritos start to brown and the cheese is melted. 

  • Take away from the oven and luxuriate in. 

Reheating Burritos 

  • If heating from frozen, unwrap and place on a plate after which into the microwave. Use the defrost setting in your microwave for two to three minutes, flipping each minute. Then microwave on excessive for 60-90 seconds or till sizzling.

  • If heating from thawed, microwave on excessive for 60 to 90 seconds.

Diet details

Energy: 481kcal Carbohydrates: 50g Protein: 27g Fats: 16g Fiber: 7g Sugar: 5g