Discover ways to prepare dinner spaghetti squash within the oven with this easy baked spaghetti squash recipe.

baked spaghetti squash with butter on plate.

What’s spaghetti squash?

Spaghetti squash is a vegetable that when baked, has a stringy texture and an look that resembles spaghetti. It has a impartial taste and is comparatively low in energy.

What does spaghetti squash style like?

Spaghetti squash is a mild-tasting squash that has a slight sweetness to it. It’s much less candy than butternut squash however sweeter than a russet potato.

Is spaghetti squash wholesome?

Whereas spaghetti squash is a starchy carb, it’s filled with nutritional vitamins A and C and comprises 2g fiber and 1g protein per serving.

When is spaghetti squash in season?

Spaghetti squash is in season from early fall right through winter. Should you stay within the US, you may probably discover spaghetti squash year-round at your native grocery retailer.

Spaghetti Squash Diet

Per 1 cup cubed:

  • 31 energy
  • 1g fats
  • 7g carb
  • 2g fiber
  • 3g sugar
  • 1g protein
squash on countertop.

What You Want Roasted Spaghetti Squash

Roasting spaghetti squash is genuinely one of the best ways to eat spaghetti squash. It cooks completely and it’s really easy to make! Right here’s what you want:

  • Spaghetti squash: we used round a 2 lb. spaghetti squash, however any dimension works. Do notice that for those who use one thing larger, you’ll probably must roast it longer to get it fork-tender.
  • Olive oil: we favor olive oil for roasting squash, however it’s also possible to use avocado oil.
  • Salt and pepper: salt and pepper are the fundamentals for what we suggest when roasting cooking spaghetti squash within the oven.

Newest Vegetarian Recipes

spooning out innards of squash.

The best way to Bake Spaghetti Squash

  1. Slice spaghetti squash: first issues first, use an especially sharp knife to slice your spaghetti squash in half scorching dog-style.
  2. Take away innards: use a spoon to scoop out the innards. Be certain that to take away all the seeds and stringy flesh.
  3. Oil and season: place the spaghetti squash on a parchment-lined baking sheet, flat-side up, and drizzle each halves with olive oil. Then, season with salt and pepper.
  4. Roast: roast the squash at 400ºF for 20 minutes. Flip the squash over and roast for one more 20 minutes,
  5. Let relaxation: take away the squash from the oven and let relaxation for five minutes,
  6. Fluff: use a fork to “fluff” the spaghetti squash in order that the flesh resembles spaghetti.
roasted squash on baking sheet.

Serving Strategies

Many individuals love to make use of spaghetti squash rather than noodles as a result of it’s a real vegetable as an alternative of a processed pasta. Listed here are some methods you may get pleasure from your spaghetti squash:

Prime Suggestions

Use a pointy knife: when slicing your spaghetti squash, ensure to make use of a pointy knife or it will likely be very tough to chop.

Squash dimension issues: we used a 2 lb. spaghetti squash and 40 minutes was good. Should you use one thing larger, be ready to extend your baking time.

Let relaxation after baking: your squash will likely be piping scorching when it comes out of the oven, so ensure to let it relaxation earlier than forking!

forking spaghetti squash on plate.


Retailer leftover roasted spaghetti squash in an hermetic container within the fridge for as much as 3-5 days.

To reheat: reheat within the microwave on excessive for 60-90 seconds.

spaghetti squash with butter and cracked pepper.


  • 1 – 2 lb. spaghetti squash
  • 1 tablespoon olive oil separated
  • ½ teaspoon salt separated
  • ½ teaspoon floor black pepper separated


  • Preheat the oven to 400ºF and line a baking sheet with parchment paper.

  • Subsequent, use a big sharp knife to fastidiously slice the spaghetti squash in half lengthwise (hotdog type). Take away the innards of the spaghetti squash out with a spoon.

    spaghetti squash on baking sheet.
  • Drizzle about 2 teaspoons of olive oil over every half of the spaghetti squash after which season every half with ¼ teaspoon of salt and ¼ teaspoon of floor pepper.

  • Place the spaghetti squash open side-down on the lined baking sheet and bake for 20 minutes at 400ºF.

  • After 20 minutes, flip every half of the spaghetti squash over and bake for one more 20 minutes. We suggest checking the squash with a fork after 10 minutes to verify your spaghetti squash isn’t getting mushy. Each oven is totally different so the time might fluctuate.

    sliced spaghetti squash on baking sheet.
  • Take away the spaghetti squash from the oven and let it relaxation for five minutes earlier than fastidiously “fluffing” the perimeters of the squash with a fork to loosen the spaghetti squash from the pores and skin of the pores and skin.

    forking spaghetti squash.
  • Serve instantly with a tab of butter, extra olive oil, or a scoop of pesto and luxuriate in.

Suggestions & Notes

  • We used a 1.75-lb squash for this recipe. The dimensions of the squash will decide how lengthy it’s important to bake your squash.

Diet details

Energy: 204kcal Carbohydrates: 32g Protein: 3g Fats: 10g Fiber: 7g Sugar: 13g

Images: pictures taken on this submit are by Ashley McGlaughlin from The Edible Perspective.