Everybody struggles to remain motivated at totally different levels of their weight reduction journeys and when you could have youngsters and a household to fret about it may well typically make it more durable. Wholesome Mummy Julia Meadows is aware of how onerous it’s to remain on observe.

Julia is now sharing with you her ten ideas which have helped her keep on observe and lose 12kgs with the 28 Day Weight Loss Challenge and The Wholesome Mummy.

Julia’s 10 tricks to keep motivated and on observe

1) Understand it received’t occur in a single day

Perceive that issues received’t change with the flip of a change, and take into consideration the concept that there’s not one straight path ahead. Big goals we set ourselves are often long-term tasks or behavior adjustments, and received’t occur in a single day. Don’t get impatient if it takes time to see outcomes.

3) Set your self small mini-goals.

When setting your self small targets, you’ll keep away from getting overwhelmed.

For instance, if you wish to scale back sugar in your weight loss program make January a whole sugar-free month to get you began. 1 month sounds much less overwhelming and extra doable as an alternative of 12 months.

Concentrate on small achievements that are sometimes small steps in direction of the big yearly targets.

3) Write your purpose/s down each morning in your diary.

I don’t imagine that merely making a psychological or written assertion firstly of your journey is sufficient to hold your targets recent and in entrance of you. Remodeling a decision into actuality takes far more motion than that.

Constantly reminding your self of what you need to accomplish will assist you to remain centered and keep motivated.

Check out our new 2019 The Healthy Mummy diary available for pre-order now!

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4) Get a exercise buddy for accountability.

In case your purpose is to train extra, get someone to join you. When you have made preparations to go for a stroll or attend a exercise class with a buddy you’ll assume twice about cancelling. Additionally exercising is far more enjoyable with a buddy.

5) Change up your exercise routine.

It could actually get boring in a short time doing the identical exercise routine day in and time out.

An effective way to remain motivated is to vary up your exercises to maintain issues fascinating!

For instance: do a number of the 28 Weight Loss Challenge workouts a number of days every week. Go for a run, a swim or to the fitness center on the opposite days. And even be a part of a brand new exercise class you’ve all the time needed to check out. Like pole dancing for instance

6) Meal prep

Having delicious and healthy meals and snacks available will make it rather a lot simpler to stay to your purpose and you can be much less prone to go for unhealthy takeaway or snacks.

7) Reward your self.

When you have managed to remain on the wholesome bandwagon and reached your first purpose, go and reward your self. Not with meals, no! Get a therapeutic massage or a manicure or get your hair performed.

8) Don’t evaluate your self to different folks.

All of us shed some pounds and obtain targets in our personal time. Some would possibly obtain targets faster than others however that doesn’t imply you received’t obtain yours too.

Don’t evaluate your self to others however fairly take their achievements as motivation to achieve your personal targets.

9) Make your self a visible purpose board or motivation board

Having your motivation board hanging up in your kitchen, for instance, will probably be a each day reminder of what you need to obtain but in addition of how far you’ve already come.


We’re our personal worst critics and don’t give ourselves sufficient credit score. In the event you had a nasty day don’t stress about it. Brush it off and begin recent the following day. One unhealthy day is just not going to break all of your onerous work.

Read more about Julia’s journey with The Healthy Mummy and the 28 Day Weight Loss Challenge.