This Teriyaki Rooster Stir Fry is straightforward to throw collectively and is prepared in half-hour! Combine up our straightforward teriyaki sauce, chop up your veggies and also you’re able to go.

This stir fry recipe is nice for a weeknight meal and a fair higher meal prep meal for the week! You get all of your veggies and your protein, too!

Chicken teriyaki and white rice in a bowl

Straightforward Rooster Teriyaki Stir Fry

Everyone is aware of what it’s prefer to get house from a protracted day at work and muster up the vitality to make a balanced and wholesome meal.

This teriyaki rooster stir fry recipe is a meal you may whip up in a flash, particularly when you have a jar of our homemade teriyaki sauce prepared within the fridge (retailer purchased teriyaki sauce will work, too)!

All you must do is chop the veggies and rooster, add the teriyaki sauce, and simmer to perfection! We prefer to serve our teriyaki rooster over rice! I’m positive you’re pondering–rice takes longer to make than the stir fry.

Right here is our little time saving secret—> We LOVE minute rice. The macros are the identical and it takes 10 minutes max to make. Common white and brown rice to have a pleasant chew to them, however minute rice (white or brown) works wonders and tastes superb!

Pouring teriyaki sauce over chicken and vegetables

Elements You’ll Want

Greens: We use a combination of broccoli, crimson bell peppers, and carrots because the greens on this recipe. Nevertheless, you should utilize no matter greens you might have in your fridge, together with inexperienced bell peppers, snow peas or onions! The important thing to cooking the greens is checking them typically to ensure they don’t get mushy!

Rooster: We suggest utilizing rooster breasts on this recipe! They’re an excellent lean meat that cooks shortly and absorbs the teriyaki sauce effectively for a brilliant tender and flavorful texture! Be at liberty to substitute the rooster breasts with rooster thighs, simply make sure to minimize your rooster thighs in chunks as effectively.

Rooster options? We love a great teriyaki stir fry with shrimp, beef, pork or tofu.

Rice: We typically serve teriyaki rooster with white rice (regular or minute rice). There are lots of totally different grain choices you should utilize, too! Quinoa, brown rice, cauliflower rice and even even this simple Asian salad or rice noodles could be scrumptious as a base for this stir fry.

Toppings: In case you’re good with simply stir fry, skip the toppings! We love to provide our stir fry somewhat further garnish with some inexperienced onion or cilantro! You may also add somewhat further crunch by topping your stir fry with sesame seeds or chopped cashews!

Sauce! Let’s get into that somewhat extra, lets? 😀

teriyaki in bowl.

attempt it!

Home made Teriyaki Sauce

This rooster stir fry requires our do-it-yourself teriyaki sauce. You’ll completely find it irresistible!

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We Love Home made Teriyaki Sauce

Even when you have store-bought teriyaki sauce available, we promise you our homemade teriyaki is SO price it! This basic teriyaki sauce is lightened up a bit with actual elements which might be better-for-you, however that also provide the basic taste.

TERIYAKI Sauce INGREDIENTS

This do-it-yourself teriyaki sauce recipe requires 5 fundamental elements and somewhat little bit of cornstarch to thicken issues up, so let’s get began!

soy sauce or tamari – we propose utilizing regular soy sauce, however you may also use low-sodium soy sauce should you’re hoping to decrease the salt content material. Moreover, you should utilize tamari as a gluten-free possibility.

maple syrup – we love utilizing maple syrup in do-it-yourself teriyaki sauce as a result of the nice and cozy sweetness performs with soy sauce and it’s higher for you. Be at liberty to swap for honey.

minced garlic – you may by no means use an excessive amount of garlic! We desire mincing recent garlic for the most effective taste, however you may be happy to substitute garlic powder or jarred minced garlic.

recent ginger – recent ginger is such a vivid addition to this recipe as a result of it provides depth and one other taste profile. You’ll be able to at all times swap for floor ginger, however you might want to use about 1/2 the quantity.

sriracha – whereas sriracha is elective, somewhat bit of warmth rounds out this recipe!

You’ll discover one outlier on this recipe in comparison with most and it’s maple syrup. Most teriyaki sauce recipes name for brown sugar, nonetheless, we’ve discovered that maple syrup is equally as scrumptious, if not higher. Plus, it’s an all-natural sugar with an incredible caramel taste.

Finished chicken teriyaki stir fry in a pan

Teriyaki Rooster Stir Fry Q&A

Can I exploit rooster thighs as a substitute of breasts?

Sure, you should utilize boneless rooster thighs as a substitute of breasts! Simply make sure to minimize the thighs in uniform chunks!

How do I make my teriyaki sauce thick?

In case your teriyaki sauce isn’t thickening as a lot as you’d like, attempt including a teaspoon of cornstarch or tapioca flour at a time. Whisk till it combines into the sauce after which add extra till it reaches your required thickness.

Is teriyaki sauce gluten free?

Our do-it-yourself teriyaki sauce is gluten free should you use tamari as a substitute of soy sauce! In case you are utilizing retailer purchased teriyaki sauce, make sure to verify the label!

Storage

Let the teriyaki stir fry cool utterly after which switch to an hermetic container and retailer within the fridge for as much as 3-5 days.

Chicken teriyaki in a bowl

Teriyaki Rooster Stir Fry Recipe

This Teriyaki Rooster Stir Fry is straightforward to throw collectively and is prepared in half-hour! Combine up our straightforward teriyaki sauce, chop up your veggies and also you’re able to go.

Prep: quarter-hourPrepare dinner: quarter-hourComplete: half-hour

Fats 10

Carbs 20

Protein 41

Yield 4 1x


Elements

  • 1.5 tablespoons olive oil
  • 1 lb. boneless skinless rooster breast
  • 1/2 cup homemade teriyaki sauce
  • 4 cups broccoli florets
  • 1 massive crimson pepper, diced
  • 2 massive carrots, diced
  • elective: 1/2 tablespoon cornstarch

Directions

  1. First, put together homemade teriyaki sauce should you already haven’t.
  2. Subsequent, put together rooster by thinly slicing into bite-sized strips.
  3. Then, chop broccoli and crimson pepper and slice carrots. Put aside.
  4. Subsequent, warmth 1.5 tablespoons of olive oil over medium/excessive warmth in a big skillet. When the olive oil is aromatic, add diced rooster.
  5. Saute rooster for 4-5 minutes to partially cook dinner. Then, add within the chopped veggies.
  6. Saute for a couple of minutes after which add teriyaki sauce.
  7. Proceed cooking over medium/excessive warmth for one more 5 minutes or till rooster is absolutely cooked and the veggies are on the desired doneness.
  8. Choice to function is OR to thicken sauce.
  9. To thicken sauce, sprinkle in round 1/2 tablespoon of cornstarch. Ensure that the burner remains to be on medium/excessive as the warmth is what’s going to activate the cornstarch. Whisk for a couple of minutes or till the sauce begins to thicken.
  10. Then, ensure that to toss all the stir fry within the sauce.
  11. Serve teriyaki stir fry over your favourite grain.

Vitamin Information

Serving Measurement: 1/4
Energy: 346
Sugar: 14
Sodium: 1009
Fats: 10
Carbohydrates: 20
Fiber: 2
Protein: 41
Ldl cholesterol: 85

Creator: Lee FunkeClass: DinnerMethodology: Range-topDelicacies: Asian

Key phrases: teriyaki rooster stir fry