An ultra-thick and creamy smoothie, this traditional banana peanut butter smoothie tastes identical to a milkshake, however packed filled with vitamin! Made with simply 4 easy substances that you simply virtually positively have available! The proper breakfast or snack smoothie.

I declare this the summer season of smoothies! And no, not your common breakfast smoothie however the summer season of afternoon pick-me-up smoothies! I’ve by no means been a non-breakfast smoothie eater earlier than however now that we dwell in an space with full-blown summer season (that sees temps above 80 levels!) I’m down for something that may cool me off. This traditional banana peanut butter smoothie isn’t any exception.

I’ll be sincere, this recipe is for 1 individual however I virtually by no means make it for one. C and I’ve been having fun with their sweetness virtually on a regular basis within the afternoon so I usually double the recipe. I’m going to recommend you do the identical, as a result of belief me – your accomplice/youngsters/neighbor…actually anybody….goes to need some.

Components in a Banana Peanut Butter Smoothie

Bananas (contemporary or frozen) – frozen bananas will make for a thicker smoothie and so they’re additionally an incredible supply of potassium.

Peanut Butter – Both chunky or creamy peanut butter works. Be at liberty to sub in every other form of nut butter or seed butter.

Almond milk– or different non-dairy milk (like oat milk or coconut milk) or dairy milk

Ice – important for that icy chilly smoothie style

Elective – chia seeds or floor flax for thickness and vitamin

Additionally, you will want a high-speed blender. I personally use a Vitamix and find it irresistible!

banana peanut butter smoothie ingredients in blender

Easy methods to Thicken Your Banana Peanut Butter Smoothie

For a pleasant further thick smoothie there’s just a few issues you are able to do:

Use Frozen Bananas: Peel and retailer your bananas within the freezer to offer your banana peanut butter smoothie extra of a milkshake consistency

Use Ice: That is baseline what you must use to thicken your smoothie, however particularly in case your fruit just isn’t frozen!

Cut back your Liquid: If consuming this smoothie with a straw, keep on with the 1/2 cup of liquid really useful. Nevertheless in case you desire to show this right into a smoothie bowl, scale back liquid to a 1/4 cup. It could take a little bit further to get the smoothie going within the blender however it should prove good and thick and you’ll eat it with a spoon!

Add floor flax seeds or chia seeds: each flax and chia are tremendous absorbent so they assist thicken up a smoothie. Plus they’re additionally an incredible supply of omega-3 fatty acids and fiber.

Substitutions and Add-Ins:

To offer this peanut butter banana smoothie a veggie enhance add a handful of spinach or kale (roughly 1-2 cups) to your blender. I promise you received’t have the ability to style it!

Allergic to peanuts? Be at liberty to sub every other nut or seed butter

Desire a chocolate peanut butter smoothie? Add 1 tbsp of cocoa powder to the combination.

For a caffeine enhance, strive freezing leftover espresso or cold-brew in an ice dice tray and use these instead of common ice cubes

Get an additional dose of protein and taste by including a scoop of protein powder or a 1/2 cup of greek yogurt

Add further fruit! Love berries? Mango? Sky’s the restrict! Simply add in one other cup of contemporary or frozen fruit and a pair further tablespoons of liquid.

Make them popsicles! Add to ice pop molds and freeze for a summer season smoothie ice pop!

Like this peanut butter banana smoothie recipe? Listed here are just a few others you may get pleasure from:

Print

Banana Peanut Butter Smoothie

An ultra-thick and creamy smoothie, this traditional banana peanut butter smoothie tastes identical to a milkshake, however packed filled with vitamin! Made with simply 4 easy substances that you simply virtually positively have available!

  • Writer: Davida Lederle
  • Prep Time: 2 minutes
  • Prepare dinner Time: 0 minutes
  • Whole Time: 2 minutes
  • Yield: 1 smoothie 1x
  • Class: Breakfast
  • Technique: Mix
  • Eating regimen: Vegan
  • 1 giant banana (contemporary or frozen)
  • 1 cup ice
  • 1/2 cup almond milk (or different non-dairy or dairy milk)*
  • 12 tbsp peanut butter
  • elective: 1 tbsp floor flax or chia seeds

  1. Add all substances to your blender and mix till easy, roughly 30 seconds.
  2. Add to a cup and drink instantly

*Cut back to 1/4 cup for a smoothie bowl. Prime with sliced banana, extra peanut butter and every other toppings of selection.

Key phrases: banana peanut butter smoothie, peanut butter and banana smoothie

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