These wholesome pumpkin muffins are mushy, moist, and are completely sweetened. Make a batch of those pumpkin muffins for a simple breakfast or snack all through the week!

Do you want to use the remainder of our pureed pumpkin within the fridge? Make this single-serve pumpkin mug cake or these fluffy pumpkin pancakes! You gained’t remorse it!

healthy pumpkin muffins on the counter top

The Finest Wholesome Pumpkin Muffins

Is it pumpkin season? You’ve landed on considered one of our hottest (and scrumptious) wholesome muffin recipes on Match Foodie Finds. This wholesome pumpkin muffin recipe is significantly so scrumptious and simple to make.

In the event you’re extra of a loaf particular person, you must try our healthy pumpkin bread recipe. It’s similar to these scrumptious muffins, however it makes use of a loaf pan as a substitute!

These wholesome pumpkin muffins are:

  • 100% complete grain
  • Naturally sweetened
  • Made with coconut oil
  • Straightforward to freeze
Pumpkin muffin batter in a bowl

Every little thing You Have to Find out about Wholesome Pumpkin Muffins


The choices are limitless with regards to mix-ins for these wholesome pumpkin muffins!

Nuts: Mixing nuts into muffins is a good way so as to add crunch and slightly further taste to a muffin. Simply make certain the nuts are chopped into small items to keep away from having the nuts float to the underside of the muffins. Listed below are some nice chopped nut add-ins for these pumpkin muffins.

  • walnuts
  • pecans
  • pistachios
  • almonds

Chocolate Chips: Who doesn’t love including slightly little bit of sweetness to muffins? Add chocolate chips to your pumpkin muffins to make them extra of a candy deal with or dessert!

It’s also possible to put chocolate chips in half the batter and nuts within the different! Half of the muffins might be breakfast and half of the muffins might be dessert!

Raisins: Raisins, craisins, or dried cherries add a fantastic sweetness or chunk to those pumpkin muffins. It makes them extra of a morning glory muffin, which might make them nice breakfast muffins!

Nut Butter (toppings): After these wholesome pumpkin muffins are achieved baking and are able to serve, high them with nut butter!


These wholesome pumpkin muffins are very forgiving with regards to ingredient swaps! Under are an inventory of substances and substitution choices when you discover that you’re lacking one thing or must make a fast substitution!

Pumpkin. Be happy to swap any of the fruit or vegetable purees under if you’re out of pumpkin!

  • butternut squash puree
  • applesauce
  • mashed banana (for a sweeter muffin)
  • shredded zucchini (take away the moisture)

Flour: We now have solely examined this wholesome pumpkin recipe with white complete wheat flour! If you find yourself testing it with one other flour, please tell us!

Oil: In the event you don’t have any coconut oil be happy to make use of an additional 1/4 cup of pumpkin or use vegetable oil, olive oil, or your favourite oil substitute.

Sweetener: We love the flavour that coconut sugar and maple syrup give these muffins! Nonetheless, be happy to substitute honey for the maple syrup or brown sugar for the coconut sugar!

Pumpkin batter in a bowl


How do I make my muffins fluffy?

Just be sure you use baking soda (not baking powder) on this wholesome pumpkin muffin recipe. Additionally, be sure you examine that the baking soda you employ just isn’t expired! Expired baking soda is not any bueno!
The one different factor to be careful for is to make certain you don’t overmix. We talked about it as soon as, however over-mixing may cause a muffin to be flat and dense!

Do I want muffin liners?

You don’t want muffin liners when you have a non-stick pan that you’ve got sprayed with non-stick cooking spray! In case you are nervous that your muffins will follow the pan, higher protected then sorry. Use the muffin liners!

Does pumpkin puree go unhealthy?

Sure, pumpkin puree does go unhealthy! After opening a can of pumpkin, switch pumpkin puree to an air-tight container and retailer it within the fridge for 5-7 days.
In case you have canned pumpkin within the cabinet and you aren’t certain whether it is nonetheless good examine for the ‘finest by’ date and the ‘expiration date’. The ‘finest by’ date is simply the producer’s date for when you must use the pumpkin. Examine for mildew or scent and if it doesn’t have a scent or mildew, you ought to be good!
If the pumpkin is previous the ‘expiration date’ get rid of the pumpkin inside, rinse out the pumpkin can, and recycle the can!

Can I freeze pumpkin puree?

Sure! You may freeze pumpkin puree! Whether or not you’ve gotten canned pumpkin or selfmade pumpkin puree, we suggest putting the pumpkin puree right into a freezer-safe glass container or reusable plastic bag. Take away air and retailer within the freezer for as much as 6 months.

Can I freeze pumpkin muffins?

Sure, you’ll be able to freeze pumpkin muffins!

  1. Let the muffins cool utterly earlier than labeling a gallon-sized freezer bag after which putting the muffins within the bag.
  2. Take away air from the bag and seal.
  3. Retailer muffins within the freezer for as much as 3 months.
healthy pumpkin muffins stacked

Baking Ideas + Tips

Baking with pumpkin is simpler than you suppose! Some individuals wish to make pumpkin the principle ingredient in a recipe and a few individuals like to make use of it as an oil substitute or simply so as to add an additional serving of veggies to a recipe.

Listed below are another ideas + methods when baking with pumpkin.

You need to use canned pumpkin (not pumpkin pie filling) when a recipe requires pumpkin puree or you need to use selfmade pumpkin puree.

In case you are substituting pumpkin for oil in a recipe, the ratio is 1:1.

Don’t underbake pumpkin baked items! You’re including a little bit of moisture whenever you add pumpkin to a recipe. Ensure baked items are totally cooked by utilizing a thermometer and ensuring the interior temperature is at the least 200ºF.

Don’t overmix pumpkin muffins! Combine this muffin batter by hand (fairly than an electrical mixer) to keep away from dense onerous muffins!

Loaf Instructions

  1. Switch batter right into a standard-size greased bread pan.
  2. Bake at 350ºF for 45-50 minutes or till the middle is totally cooked. Examine the bread at half-hour and if the outsides are starting to brown an excessive amount of, tent it with a chunk of tin foil.
pumpkin muffins with walnuts on counter.

Wholesome Pumpkin Muffins

These scrumptious wholesome pumpkin muffins are made with white complete wheat flour, canned pumpkin, maple syrup, and walnuts!

Prep:10 minutes

Cook dinner:45 minutes

Whole:55 minutes


Moist Components

  • 2 giant eggs
  • 1/2 cup maple syrup
  • 1 cup pumpkin puree
  • 1/2 cups almond milk unsweetened
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil melted


  • First, the preheat oven to 350ºF and line a muffin tin with muffin liners. We additionally counsel calmly spraying with cooking spray.

  • Subsequent, beat eggs, coconut sugar, and maple syrup collectively in a big mixing bowl. Add almond milk, pumpkin puree, and vanilla and blend once more.

  • In a separate bowl, mix dry substances collectively (apart from walnuts).

  • Slowly add dry substances to moist and blend.

  • Lastly, add in walnuts and coconut oil, and blend effectively.

  • Fill every muffin round 3/4 of the way in which full (these are going to be huge muffins!). Then, sprinkle on extra walnuts, if desired. Bake at 350ºF for 21-24 minutes or till the middle is totally cooked.

  • Take away pumpkin muffins from the oven. Then, let cool for 5-10 minutes. Take away muffins from the pan and switch them to a wire rack to complete cooling.

  • Take pleasure in!

Ideas & Notes

  • The loaf serves 8-10 and the muffins serve 12.
  • Diet is for 12 muffins.
  • Loaf instructions: pour batter right into a greased bread pan and bake at 350ºF for 45-50 minutes.

Diet information

Energy: 227kcal Carbohydrates: 33g Protein: 4g Fats: 9g Fiber: 3g Sugar: 17g